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Receta All American Meatloaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 c. Oatmeal Onion
3 Tbsp. B. sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		sirloin
52.16g 		catsup
10.0g 		milk
5.08g 		eggs
8.21g 		horseradish
1.25g 		salt
0.5g 		pepper
0.04g 		catsup
10.0g 		horseradish
1.25g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 10.54 0.17 0.17 1.03 0.01 0.0 0.0 0.17 0.01 0.04 12.16 145.92
Total Fat (g) 1.35 0.03 0.05 0.82 0.01 0.0 0.0 0.03 0.01 0.03 2.33 27.96
Carbohydrates (g) 0.0 2.52 0.25 0.06 0.14 0.0 0.03 2.52 0.14 0.04 5.7 68.4
Ash (g) 0.57 0.37 0.04 0.07 0.02 0.5 0.0 0.37 0.02 0.03 1.98 23.76
Calories (kcal) 57.379 9.7 2.135 11.745 0.6 0.0 0.113 9.7 0.6 0.558 92.53 1110.36
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.01 0.01 0.12
Sucrose (g) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Glucose (dextrose) (g) n/a 1.18 0.0 0.02 n/a n/a n/a 1.18 n/a 0.0 2.37 28.44
Fructose (g) n/a 0.93 0.0 0.01 n/a n/a n/a 0.93 n/a 0.0 1.87 22.44
Lactose (g) n/a 0.0 0.26 0.01 n/a n/a n/a 0.0 n/a 0.0 0.27 3.24
Maltose (g) n/a 0.17 0.0 0.01 n/a n/a n/a 0.17 n/a 0.0 0.36 4.32
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 39.61 6.92 4.57 6.23 1.06 0.0 0.0 6.92 1.06 0.69 67.06 804.72
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 2.28 0.26 0.06 0.1 0.0 0.0 2.28 0.1 0.01 5.09 61.08
Galactose (g) n/a 0.0 0.0 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Calcium (mg) 5.738 1.8 6.049 4.353 0.7 0.12 0.193 1.8 0.7 0.483 21.936 263.232
Iron (mg) 0.42 0.05 0.0 0.15 0.01 0.0 0.01 0.05 0.01 0.01 0.71 8.52
Magnesium (mg) 13.562 1.9 0.559 0.986 0.338 0.005 0.086 1.9 0.338 0.408 20.081 240.972
Phosphorus (mg) 114.758 3.3 4.829 15.687 0.388 0.0 0.076 3.3 0.388 0.883 143.61 1723.32
Potassium (mg) 181.527 38.2 7.625 11.006 3.075 0.04 0.556 38.2 3.075 1.15 284.454 3413.448
Sodium (mg) 41.73 111.4 2.237 11.499 3.925 193.79 0.019 111.4 3.925 9.458 489.383 5872.596
Zinc (mg) 1.42 0.03 0.02 0.09 0.01 0.0 0.0 0.03 0.01 0.01 1.62 19.44
Copper (mg) 0.063 0.018 0.001 0.008 0.001 0.0 0.0 0.018 0.001 0.001 0.11 1.32
Manganese (mg) 0.016 0.013 0.0 0.003 0.002 0.001 0.002 0.013 0.002 0.004 0.055 0.66
Selenium (mcg) 4.5 0.0 0.2 2.6 0.0 0.0 0.0 0.0 0.0 0.3 7.7 92.4
Vitamin A, IU (IU) 0.0 93.3 9.963 39.999 0.025 0.0 0.132 93.3 0.025 0.592 237.336 2848.032
Retinol (mcg) 0.0 0.0 2.948 11.417 0.0 0.0 0.0 0.0 0.0 0.0 14.365 172.38
Vitamin A, RAE (mcg_RAE) 0.0 4.7 2.948 11.499 0.0 0.0 0.007 4.7 0.0 0.033 23.887 286.644
Beta Carotene (mcg) n/a 56.0 0.102 0.821 0.013 0.0 0.069 56.0 0.013 0.242 113.259 1359.108
Vitamin E (mg) 0.13 0.15 0.0 0.08 0.0 0.0 0.0 0.15 0.0 0.0 0.51 6.12
Vitamin D (IU) n/a n/a 2.643 2.875 n/a n/a n/a n/a n/a n/a 5.518 66.216
Lycopene (mcg) n/a 1670.9 0.0 0.0 0.0 0.0 0.003 1670.9 0.0 0.0 3341.803 40101.636
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 27.186 0.125 0.0 0.091 0.0 0.125 0.15 27.677 332.124
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 0.0 0.04 n/a n/a 0.0 0.01 n/a 0.02 0.09 1.08
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 1.5 0.0 0.0 0.3 0.0 0.0 1.5 0.3 0.0 3.7 44.4
Thiamin (mg) 0.042 0.001 0.001 0.006 0.0 0.0 0.0 0.001 0.0 0.003 0.054 0.648
Riboflavin (mg) 0.162 0.013 0.01 0.039 0.0 0.0 0.0 0.013 0.0 0.0 0.238 2.856
Niacin (mg) 4.679 0.143 0.005 0.006 0.005 0.0 0.001 0.143 0.005 0.004 4.99 59.88
Pantothenic acid (mg) 0.756 0.005 0.018 0.118 0.001 0.0 n/a 0.005 0.001 0.003 0.908 10.896
Vitamin B-6 (mg) 0.271 0.015 0.002 0.011 0.001 0.0 0.0 0.015 0.001 0.001 0.317 3.804
Folate (mcg) 7.303 1.0 0.254 3.86 0.713 0.0 0.004 1.0 0.713 0.058 14.905 178.86
Vitamin B-12 (mcg) 0.7 0.0 0.02 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.83 9.96
Choline (mg) n/a 1.3 0.9 20.6 0.1 0.0 0.0 1.3 0.1 0.2 24.4 292.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.104 0.002 0.002 0.014 n/a 0.0 n/a 0.002 n/a 0.0 0.124 1.488
Threonine (g) 0.459 0.006 0.005 0.046 n/a 0.0 n/a 0.006 n/a 0.001 0.523 6.276
Isoleucine (g) 0.522 0.005 0.01 0.055 n/a 0.0 n/a 0.005 n/a 0.001 0.598 7.176
Leucine (g) 0.84 0.008 0.019 0.09 n/a 0.0 n/a 0.008 n/a 0.003 0.967 11.604
Lysine (g) 0.871 0.008 0.015 0.075 n/a 0.0 n/a 0.008 n/a 0.002 0.979 11.748
Methionine (g) 0.245 0.002 0.004 0.031 n/a 0.0 n/a 0.002 n/a 0.001 0.285 3.42
Cystine (g) 0.12 0.002 0.006 0.022 n/a 0.0 n/a 0.002 n/a 0.001 0.153 1.836
Phenylalanine (g) 0.428 0.006 0.009 0.056 n/a 0.0 n/a 0.006 n/a 0.001 0.506 6.072
Tyrosine (g) 0.334 0.004 0.007 0.041 n/a 0.0 n/a 0.004 n/a 0.001 0.391 4.692
Valine (g) 0.584 0.006 0.011 0.071 n/a 0.0 n/a 0.006 n/a 0.002 0.68 8.16
Arginine (g) 0.621 0.005 0.005 0.067 n/a 0.0 n/a 0.005 n/a 0.002 0.705 8.46
Histidine (g) 0.381 0.004 0.004 0.025 n/a 0.0 n/a 0.004 n/a 0.001 0.419 5.028
Alanine (g) 0.626 0.009 0.006 0.061 n/a 0.0 n/a 0.009 n/a 0.001 0.712 8.544
Aspartic acid (g) 0.908 0.035 0.016 0.109 n/a 0.0 n/a 0.035 n/a 0.003 1.106 13.272
Glutamic acid (g) 1.669 0.11 0.04 0.138 n/a 0.0 n/a 0.11 n/a 0.006 2.073 24.876
Glycine (g) 0.542 0.005 0.003 0.035 n/a 0.0 n/a 0.005 n/a 0.002 0.593 7.116
Proline (g) 0.438 0.006 0.018 0.042 n/a 0.0 n/a 0.006 n/a 0.003 0.513 6.156
Serine (g) 0.396 0.007 0.011 0.08 n/a 0.0 n/a 0.007 n/a 0.002 0.503 6.036
Cholesterol (mg) 41.209 0.0 0.254 34.742 0.0 0.0 0.0 0.0 0.0 0.0 76.205 914.46
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.407 0.004 0.032 0.255 0.001 0.0 0.0 0.004 0.001 0.002 0.706 8.472
Phytosterols (mg) n/a 0.7 n/a n/a 0.113 0.0 0.041 0.7 0.113 n/a 1.666 19.992
Monounsaturated Fat (g) 0.433 0.005 0.014 0.313 0.002 0.0 0.0 0.005 0.002 0.022 0.796 9.552
Polyunsaturated (g) 0.141 0.013 0.002 0.112 0.004 0.0 0.0 0.013 0.004 0.008 0.297 3.564