Receta All American Muffins - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 c. Fresh or possibly frzn (unsweetened) blueberries

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 234.38g	baking powder 13.8g	salt 3.0g	allspice 1.9g	sugar 50.0g	egg 49.28g	milk 245.0g	butter 56.75g	Total Per Serving	Total for Recipe
Protein (g)	24.21	0.0	0.0	0.12	0.0	6.2	8.26	0.48	39.27	39.27
Total Fat (g)	2.3	0.0	0.0	0.17	0.0	4.9	0.2	46.03	53.59	53.59
Carbohydrates (g)	178.86	0.0	0.0	1.37	49.99	0.38	12.15	0.03	242.78	242.78
Ash (g)	1.1	5.09	2.99	0.09	0.0	0.42	1.84	1.2	12.73	12.73
Calories (kcal)	853.143	0.0	0.0	4.997	193.5	70.47	83.3	406.898	1612.308	1612.308
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	0.05	0.05
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	0.1	0.0	n/a	0.1	0.1
Fructose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	0.05	0.05
Lactose (g)	n/a	n/a	n/a	n/a	n/a	0.05	12.47	n/a	12.52	12.52
Maltose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	0.05	0.05
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	27.94	0.03	0.01	0.16	0.02	37.37	222.56	9.01	297.09	297.09
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.63	0.0	0.0	n/a	49.96	0.38	12.47	0.03	63.47	63.47
Galactose (g)	n/a	n/a	n/a	n/a	n/a	0.05	0.0	n/a	0.05	0.05
Dietary Fiber (g)	6.3	0.0	0.0	0.4	0.0	0.0	0.0	0.0	6.7	6.7
Calcium (mg)	35.157	0.0	0.72	12.559	0.5	26.118	306.25	13.62	394.924	394.924
Iron (mg)	10.88	0.0	0.01	0.13	0.01	0.9	0.07	0.01	12.01	12.01
Magnesium (mg)	51.564	0.0	0.03	2.565	0.0	5.914	26.95	1.135	88.157	88.157
Phosphorus (mg)	253.13	0.0	0.0	2.147	0.0	94.125	247.45	13.62	610.472	610.472
Potassium (mg)	250.787	0.0	0.24	19.836	1.0	66.035	382.2	13.62	733.718	733.718
Sodium (mg)	4.688	3775.68	1162.74	1.463	0.0	68.992	102.9	326.88	5443.343	5443.343
Zinc (mg)	1.64	0.0	0.0	0.02	0.0	0.55	1.03	0.05	3.29	3.29
Copper (mg)	0.328	0.0	0.001	0.01	0.0	0.049	0.025	0.0	0.413	0.413
Manganese (mg)	1.594	0.0	0.003	0.056	0.0	0.02	0.0	0.0	1.672	1.672
Selenium (mcg)	79.5	0.0	0.0	0.1	0.3	15.6	7.6	0.6	103.6	103.6
Vitamin A, IU (IU)	0.0	0.0	0.0	10.26	0.0	239.994	499.8	1418.183	2168.236	2168.236
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	68.499	149.45	380.793	598.742	598.742
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	0.513	0.0	68.992	149.45	388.17	607.125	607.125
Beta Carotene (mcg)	0.0	0.0	0.0	n/a	0.0	4.928	0.0	89.665	94.593	94.593
Vitamin E (mg)	0.14	0.0	0.0	n/a	0.0	0.48	0.02	1.32	1.96	1.96
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	17.248	100.45	31.78	149.478	149.478
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	42.188	0.0	0.0	n/a	0.0	163.117	0.0	0.0	205.305	205.305
Tocopherol, beta (mg)	0.16	n/a	n/a	n/a	n/a	0.01	0.0	0.0	0.17	0.17
Tocopherol, gamma (mg)	0.89	n/a	n/a	n/a	n/a	0.25	0.0	0.0	1.14	1.14
Tocopherol, delta (mg)	0.05	n/a	n/a	n/a	n/a	0.01	0.0	0.0	0.06	0.06
Vitamin C (mg)	0.0	0.0	0.0	0.7	0.0	0.0	0.0	0.0	0.7	0.7
Thiamin (mg)	1.852	0.0	0.0	0.002	0.0	0.034	0.123	0.006	2.016	2.016
Riboflavin (mg)	1.148	0.0	0.0	0.001	0.01	0.237	0.441	0.017	1.854	1.854
Niacin (mg)	13.828	0.0	0.0	0.054	0.0	0.034	0.221	0.023	14.16	14.16
Pantothenic acid (mg)	1.031	0.0	0.0	n/a	0.0	0.71	0.882	0.062	2.685	2.685
Vitamin B-6 (mg)	0.094	0.0	0.0	0.004	0.0	0.069	0.098	0.0	0.265	0.265
Folate (mcg)	428.915	0.0	0.0	0.684	0.0	23.162	12.25	1.703	466.714	466.714
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.64	1.3	0.1	2.03	2.03
Choline (mg)	24.4	0.0	0.0	n/a	0.0	123.7	38.2	10.7	197.0	197.0
Folic acid (mcg)	360.945	0.0	0.0	0.0	0.0	0.0	0.0	0.0	360.945	360.945
Tryptophan (g)	0.305	n/a	0.0	n/a	n/a	0.084	0.098	0.006	0.492	0.492
Threonine (g)	0.656	n/a	0.0	n/a	n/a	0.276	0.196	0.023	1.151	1.151
Isoleucine (g)	0.844	n/a	0.0	n/a	n/a	0.33	0.368	0.028	1.57	1.57
Leucine (g)	1.664	n/a	0.0	n/a	n/a	0.537	0.809	0.045	3.055	3.055
Lysine (g)	0.539	n/a	0.0	n/a	n/a	0.448	0.613	0.04	1.64	1.64
Methionine (g)	0.422	n/a	0.0	n/a	n/a	0.187	0.147	0.011	0.767	0.767
Cystine (g)	0.516	n/a	0.0	n/a	n/a	0.133	0.294	0.006	0.948	0.948
Phenylalanine (g)	1.219	n/a	0.0	n/a	n/a	0.335	0.368	0.023	1.944	1.944
Tyrosine (g)	0.727	n/a	0.0	n/a	n/a	0.246	0.368	0.023	1.363	1.363
Valine (g)	0.984	n/a	0.0	n/a	n/a	0.424	0.441	0.034	1.883	1.883
Arginine (g)	0.984	n/a	0.0	n/a	n/a	0.404	0.172	0.017	1.577	1.577
Histidine (g)	0.539	n/a	0.0	n/a	n/a	0.153	0.196	0.011	0.899	0.899
Alanine (g)	0.773	n/a	0.0	n/a	n/a	0.365	0.245	0.017	1.4	1.4
Aspartic acid (g)	1.031	n/a	0.0	n/a	n/a	0.655	0.588	0.034	2.309	2.309
Glutamic acid (g)	8.156	n/a	0.0	n/a	n/a	0.828	1.642	0.102	10.728	10.728
Glycine (g)	0.867	n/a	0.0	n/a	n/a	0.212	0.123	0.011	1.213	1.213
Proline (g)	2.813	n/a	0.0	n/a	n/a	0.251	0.833	0.045	3.942	3.942
Serine (g)	1.219	n/a	0.0	n/a	n/a	0.478	0.417	0.028	2.142	2.142
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	208.454	4.9	122.013	335.367	335.367
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.375	0.0	0.0	0.048	0.0	1.528	0.123	29.152	31.226	31.226
Phytosterols (mg)	n/a	n/a	0.0	1.159	n/a	n/a	n/a	n/a	1.159	1.159
Monounsaturated Fat (g)	0.211	0.0	0.0	0.013	0.0	1.878	0.049	11.929	14.079	14.079
Polyunsaturated (g)	0.961	0.0	0.0	0.045	0.0	0.67	0.0	1.725	3.401	3.401