Receta All American Pie Pastry - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
156.25g 		salt
3.0g 		lard
68.33g 		ice water
44.4g 		Total Per Serving Total for Recipe
Protein (g) 16.14 0.0 0.0 0.0 16.14 16.14
Total Fat (g) 1.53 0.0 68.33 0.0 69.86 69.86
Carbohydrates (g) 119.23 0.0 0.0 0.0 119.23 119.23
Ash (g) 0.73 2.99 0.0 0.04 3.77 3.77
Calories (kcal) 568.75 0.0 616.337 0.0 1185.087 1185.087
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 18.63 0.01 0.0 44.36 62.99 62.99
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.42 0.0 0.0 0.0 0.42 0.42
Galactose (g) n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.2 0.0 0.0 0.0 4.2 4.2
Calcium (mg) 23.438 0.72 0.0 1.332 25.49 25.49
Iron (mg) 7.25 0.01 0.0 0.0 7.26 7.26
Magnesium (mg) 34.375 0.03 0.0 0.444 34.849 34.849
Phosphorus (mg) 168.75 0.0 0.0 0.0 168.75 168.75
Potassium (mg) 167.188 0.24 0.0 0.0 167.428 167.428
Sodium (mg) 3.125 1162.74 0.0 1.776 1167.641 1167.641
Zinc (mg) 1.09 0.0 0.08 0.0 1.18 1.18
Copper (mg) 0.219 0.001 0.0 0.004 0.224 0.224
Manganese (mg) 1.063 0.003 0.0 0.0 1.066 1.066
Selenium (mcg) 53.0 0.0 0.1 0.0 53.1 53.1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.09 0.0 0.41 0.0 0.5 0.5
Vitamin D (IU) n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 28.125 0.0 0.0 0.0 28.125 28.125
Tocopherol, beta (mg) 0.11 n/a 0.0 n/a 0.11 0.11
Tocopherol, gamma (mg) 0.59 n/a 0.0 n/a 0.59 0.59
Tocopherol, delta (mg) 0.03 n/a 0.0 n/a 0.03 0.03
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 1.234 0.0 0.0 0.0 1.234 1.234
Riboflavin (mg) 0.766 0.0 0.0 0.0 0.766 0.766
Niacin (mg) 9.219 0.0 0.0 0.0 9.219 9.219
Pantothenic acid (mg) 0.688 0.0 0.0 0.0 0.688 0.688
Vitamin B-6 (mg) 0.063 0.0 0.0 0.0 0.063 0.063
Folate (mcg) 285.938 0.0 0.0 0.0 285.938 285.938
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.3 0.0 34.0 0.0 50.2 50.2
Folic acid (mcg) 240.625 0.0 0.0 0.0 240.625 240.625
Tryptophan (g) 0.203 0.0 0.0 n/a 0.203 0.203
Threonine (g) 0.438 0.0 0.0 n/a 0.438 0.438
Isoleucine (g) 0.563 0.0 0.0 n/a 0.563 0.563
Leucine (g) 1.109 0.0 0.0 n/a 1.109 1.109
Lysine (g) 0.359 0.0 0.0 n/a 0.359 0.359
Methionine (g) 0.281 0.0 0.0 n/a 0.281 0.281
Cystine (g) 0.344 0.0 0.0 n/a 0.344 0.344
Phenylalanine (g) 0.813 0.0 0.0 n/a 0.813 0.813
Tyrosine (g) 0.484 0.0 0.0 n/a 0.484 0.484
Valine (g) 0.656 0.0 0.0 n/a 0.656 0.656
Arginine (g) 0.656 0.0 0.0 n/a 0.656 0.656
Histidine (g) 0.359 0.0 0.0 n/a 0.359 0.359
Alanine (g) 0.516 0.0 0.0 n/a 0.516 0.516
Aspartic acid (g) 0.688 0.0 0.0 n/a 0.688 0.688
Glutamic acid (g) 5.438 0.0 0.0 n/a 5.438 5.438
Glycine (g) 0.578 0.0 0.0 n/a 0.578 0.578
Proline (g) 1.875 0.0 0.0 n/a 1.875 1.875
Serine (g) 0.813 0.0 0.0 n/a 0.813 0.813
Cholesterol (mg) 0.0 0.0 64.914 0.0 64.914 64.914
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.25 0.0 26.785 0.0 27.035 27.035
Phytosterols (mg) n/a 0.0 0.0 n/a 0.0 0.0
Monounsaturated Fat (g) 0.141 0.0 30.817 0.0 30.957 30.957
Polyunsaturated (g) 0.641 0.0 7.653 0.0 8.294 8.294