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Receta All American Pot Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x SALT AND PEPPER TO TASTE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		onion
12.38g 		carrot
6.79g 		celery
4.45g 		oil
1.7g 		chuck roast
190.51g 		thyme
0.06g 		bay leaf
0.5g 		flour
1.95g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.14 0.06 0.03 0.0 48.96 0.01 0.04 0.2 n/a 49.44 395.52
Total Fat (g) 0.01 0.02 0.01 1.7 20.65 0.0 0.04 0.02 n/a 22.45 179.6
Carbohydrates (g) 1.16 0.65 0.13 0.0 0.0 0.04 0.37 1.49 n/a 3.84 30.72
Ash (g) 0.04 0.07 0.03 0.0 2.19 0.01 0.02 0.01 n/a 2.37 18.96
Calories (kcal) 4.95 2.782 0.712 15.028 394.35 0.173 1.565 7.112 n/a 426.671 3413.368
Starch (g) 0.0 0.1 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.8
Sucrose (g) 0.12 0.24 0.0 n/a n/a n/a n/a n/a n/a 0.37 2.96
Glucose (dextrose) (g) 0.24 0.04 0.02 n/a n/a n/a n/a n/a n/a 0.31 2.48
Fructose (g) 0.16 0.04 0.02 n/a n/a n/a n/a n/a n/a 0.22 1.76
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 11.03 5.99 4.25 0.0 116.38 0.0 0.03 0.23 n/a 137.91 1103.28
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.52 0.32 0.08 0.0 0.0 0.0 n/a 0.01 n/a 0.93 7.44
Galactose (g) 0.0 0.0 0.03 n/a n/a n/a n/a n/a n/a 0.03 0.24
Dietary Fiber (g) 0.2 0.2 0.1 0.0 0.0 0.0 0.1 0.1 n/a 0.7 5.6
Calcium (mg) 2.846 2.239 1.78 0.0 13.336 1.181 4.17 0.293 n/a 25.846 206.768
Iron (mg) 0.03 0.02 0.01 0.0 5.81 0.08 0.22 0.09 n/a 6.25 50.0
Magnesium (mg) 1.238 0.814 0.49 0.0 40.007 0.138 0.6 0.43 n/a 43.715 349.72
Phosphorus (mg) 3.589 2.375 1.068 0.0 403.875 0.126 0.565 2.11 n/a 413.708 3309.664
Potassium (mg) 18.068 21.716 11.57 0.0 699.161 0.509 2.645 2.091 n/a 755.759 6046.072
Sodium (mg) 0.495 4.683 3.56 0.0 135.26 0.034 0.115 0.039 n/a 144.186 1153.488
Zinc (mg) 0.02 0.02 0.01 0.0 11.51 0.0 0.02 0.01 n/a 11.59 92.72
Copper (mg) 0.005 0.003 0.002 0.0 0.191 0.001 0.002 0.003 n/a 0.206 1.648
Manganese (mg) 0.016 0.01 0.004 n/a 0.0 0.005 0.041 0.013 n/a 0.089 0.712
Selenium (mcg) 0.1 0.0 0.0 0.0 55.4 0.0 0.0 0.7 n/a 56.2 449.6
Vitamin A, IU (IU) 0.248 1133.711 19.981 0.0 0.0 2.375 30.925 0.0 n/a 1187.239 9497.912
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 56.665 0.979 0.0 0.0 0.119 1.545 0.0 n/a 59.308 474.464
Beta Carotene (mcg) 0.124 562.241 12.015 0.0 0.0 1.415 n/a 0.0 n/a 575.795 4606.36
Vitamin E (mg) 0.0 0.04 0.01 0.16 0.3 0.0 n/a 0.0 n/a 0.53 4.24
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.068 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.068 0.544
Lutein + zeaxanthin (mcg) 0.495 17.373 12.594 0.0 0.0 0.539 n/a 0.352 n/a 31.352 250.816
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.01 n/a 0.01 0.08
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.9 0.4 0.1 0.0 0.0 0.0 0.2 0.0 n/a 1.7 13.6
Thiamin (mg) 0.006 0.005 0.001 0.0 0.171 0.0 0.0 0.015 n/a 0.199 1.592
Riboflavin (mg) 0.004 0.004 0.003 0.0 0.457 0.0 0.002 0.01 n/a 0.48 3.84
Niacin (mg) 0.015 0.067 0.014 0.0 6.458 0.003 0.01 0.115 n/a 6.682 53.456
Pantothenic acid (mg) 0.015 0.018 0.011 0.0 0.019 n/a n/a 0.009 n/a 0.072 0.576
Vitamin B-6 (mg) 0.015 0.01 0.003 0.0 0.514 0.0 0.009 0.001 n/a 0.552 4.416
Folate (mcg) 2.351 1.289 1.602 0.0 17.146 0.171 0.9 3.575 n/a 27.035 216.28
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 5.66 0.0 0.0 0.0 n/a 5.66 45.28
Choline (mg) 0.8 0.6 0.3 n/a 186.5 0.0 n/a 0.2 n/a 188.4 1507.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.009 n/a 3.009 24.072
Tryptophan (g) 0.001 0.001 0.0 0.0 0.533 0.0 n/a 0.003 n/a 0.538 4.304
Threonine (g) 0.002 0.013 0.001 0.0 2.267 0.0 n/a 0.005 n/a 2.289 18.312
Isoleucine (g) 0.001 0.005 0.001 0.0 2.515 0.0 n/a 0.007 n/a 2.53 20.24
Leucine (g) 0.004 0.007 0.001 0.0 4.325 0.0 n/a 0.014 n/a 4.35 34.8
Lysine (g) 0.005 0.007 0.001 0.0 4.572 0.0 n/a 0.004 n/a 4.59 36.72
Methionine (g) 0.0 0.001 0.0 0.0 1.391 n/a n/a 0.004 n/a 1.396 11.168
Cystine (g) 0.0 0.005 0.0 0.0 0.533 n/a n/a 0.004 n/a 0.543 4.344
Phenylalanine (g) 0.004 0.004 0.001 0.0 2.115 n/a n/a 0.01 n/a 2.133 17.064
Tyrosine (g) 0.001 0.003 0.0 0.0 1.791 n/a n/a 0.006 n/a 1.801 14.408
Valine (g) 0.002 0.005 0.001 0.0 2.648 0.0 n/a 0.008 n/a 2.665 21.32
Arginine (g) 0.012 0.006 0.001 0.0 3.296 n/a n/a 0.008 n/a 3.323 26.584
Histidine (g) 0.001 0.003 0.0 0.0 1.581 n/a n/a 0.004 n/a 1.59 12.72
Alanine (g) 0.002 0.007 0.001 0.0 2.953 n/a n/a 0.006 n/a 2.97 23.76
Aspartic acid (g) 0.011 0.013 0.005 0.0 4.877 n/a n/a 0.009 n/a 4.915 39.32
Glutamic acid (g) 0.032 0.025 0.004 0.0 7.83 n/a n/a 0.068 n/a 7.959 63.672
Glycine (g) 0.004 0.003 0.001 0.0 2.343 n/a n/a 0.007 n/a 2.358 18.864
Proline (g) 0.001 0.003 0.001 0.0 2.077 n/a n/a 0.023 n/a 2.105 16.84
Serine (g) 0.002 0.003 0.001 0.0 1.962 n/a n/a 0.01 n/a 1.979 15.832
Cholesterol (mg) 0.0 0.0 0.0 0.0 131.45 0.0 0.0 0.0 n/a 131.45 1051.6
Trans Fat (g) n/a 0.0 n/a 0.044 n/a n/a n/a n/a n/a 0.044 0.352
Saturated Fat (g) 0.005 0.003 0.002 0.126 7.43 0.002 0.011 0.003 n/a 7.582 60.656
Phytosterols (mg) 1.856 n/a 0.267 4.25 n/a 0.102 n/a n/a n/a 6.475 51.8
Monounsaturated Fat (g) 0.001 0.001 0.001 0.386 9.868 0.0 0.008 0.002 n/a 10.268 82.144
Polyunsaturated (g) 0.002 0.008 0.004 1.107 0.876 0.001 0.011 0.008 n/a 2.018 16.144