Receta All Bran Banana Nut Bread - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
shortening
8.54g |
sugar
16.67g |
egg
7.33g |
bran
14.5g |
bananas
36.0g |
vanilla extract
0.7g |
flour
31.25g |
baking powder
1.53g |
salt
0.5g |
soda
0.42g |
nut meats
2.31g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 0.0 | 0.0 | 0.92 | 1.84 | 0.39 | 0.0 | 3.23 | 0.0 | 0.0 | 0.0 | 0.08 | 6.46 | 38.76 |
| Total Fat (g) | 8.54 | 0.0 | 0.73 | 0.3 | 0.12 | 0.0 | 0.31 | 0.0 | 0.0 | 0.0 | 0.77 | 10.77 | 64.62 |
| Carbohydrates (g) | 0.0 | 16.66 | 0.06 | 11.34 | 8.22 | 0.09 | 23.85 | 0.0 | 0.0 | 0.0 | 0.35 | 60.57 | 363.42 |
| Ash (g) | 0.0 | 0.0 | 0.06 | n/a | 0.3 | 0.0 | 0.15 | 0.57 | 0.5 | n/a | 0.02 | 1.59 | 9.54 |
| Calories (kcal) | 75.508 | 64.5 | 10.487 | 41.615 | 32.04 | 2.016 | 113.75 | 0.0 | 0.0 | 0.0 | 8.182 | 348.098 | 2088.588 |
| Starch (g) | n/a | n/a | n/a | n/a | 1.94 | n/a | n/a | n/a | n/a | n/a | n/a | 1.94 | 11.64 |
| Sucrose (g) | n/a | n/a | 0.01 | n/a | 0.86 | n/a | n/a | n/a | n/a | n/a | n/a | 0.87 | 5.22 |
| Glucose (dextrose) (g) | n/a | n/a | 0.02 | n/a | 1.79 | n/a | n/a | n/a | n/a | n/a | n/a | 1.81 | 10.86 |
| Fructose (g) | n/a | n/a | 0.01 | n/a | 1.75 | n/a | n/a | n/a | n/a | n/a | n/a | 1.75 | 10.5 |
| Lactose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Maltose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 1.2 |
| Water (g) | 0.0 | 0.01 | 5.56 | 0.41 | 26.97 | 0.37 | 3.73 | 0.0 | 0.0 | 0.42 | 1.09 | 38.54 | 231.24 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 16.65 | 0.06 | 3.54 | 4.4 | 0.09 | 0.08 | 0.0 | 0.0 | 0.0 | 0.14 | 24.97 | 149.82 |
| Galactose (g) | n/a | n/a | 0.01 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.01 | 0.06 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 4.1 | 0.9 | 0.0 | 0.8 | 0.0 | 0.0 | 0.0 | 0.2 | 6.1 | 36.6 |
| Calcium (mg) | 0.0 | 0.167 | 3.887 | 11.02 | 1.8 | 0.077 | 4.688 | 0.0 | 0.12 | 0.017 | 0.324 | 22.098 | 132.588 |
| Iron (mg) | 0.0 | 0.0 | 0.13 | 4.05 | 0.09 | 0.0 | 1.45 | 0.0 | 0.0 | 0.0 | 0.06 | 5.79 | 34.74 |
| Magnesium (mg) | 0.0 | 0.0 | 0.88 | 40.31 | 9.72 | 0.084 | 6.875 | 0.0 | 0.005 | 0.004 | 0.74 | 58.618 | 351.708 |
| Phosphorus (mg) | 0.0 | 0.0 | 14.007 | 117.885 | 7.92 | 0.042 | 33.75 | 0.0 | 0.0 | 0.0 | 2.612 | 176.216 | 1057.296 |
| Potassium (mg) | 0.0 | 0.333 | 9.827 | 137.315 | 128.88 | 1.036 | 33.438 | 0.0 | 0.04 | 0.008 | 8.229 | 319.105 | 1914.63 |
| Sodium (mg) | 0.0 | 0.0 | 10.267 | 60.465 | 0.36 | 0.063 | 0.625 | 419.52 | 193.79 | 0.025 | 0.462 | 685.577 | 4113.462 |
| Zinc (mg) | 0.0 | 0.0 | 0.08 | 1.87 | 0.05 | 0.0 | 0.22 | 0.0 | 0.0 | 0.0 | 0.03 | 2.26 | 13.56 |
| Copper (mg) | 0.0 | 0.0 | 0.007 | 0.133 | 0.029 | 0.0 | 0.044 | 0.0 | 0.0 | 0.0 | 0.01 | 0.224 | 1.344 |
| Manganese (mg) | n/a | 0.0 | 0.003 | n/a | 0.097 | 0.002 | 0.213 | 0.0 | 0.001 | n/a | 0.035 | 0.349 | 2.094 |
| Selenium (mcg) | 0.0 | 0.1 | 2.3 | 1.2 | 0.4 | 0.0 | 10.6 | 0.0 | 0.0 | 0.0 | 0.2 | 14.8 | 88.8 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 35.713 | n/a | 23.04 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 58.753 | 352.518 |
| Retinol (mcg) | 0.0 | 0.0 | 10.193 | 112.52 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 122.713 | 736.278 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 10.267 | 112.52 | 1.08 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123.867 | 743.202 |
| Beta Carotene (mcg) | 0.0 | 0.0 | 0.733 | 0.0 | 9.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10.093 | 60.558 |
| Vitamin E (mg) | 0.07 | 0.0 | 0.07 | 0.34 | 0.04 | 0.0 | 0.02 | 0.0 | 0.0 | 0.0 | 0.01 | 0.54 | 3.24 |
| Vitamin D (IU) | n/a | n/a | 2.567 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.567 | 15.402 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 24.273 | 0.0 | 7.92 | 0.0 | 5.625 | 0.0 | 0.0 | 0.0 | 0.0 | 37.818 | 226.908 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.02 | n/a | n/a | n/a | 0.0 | 0.02 | 0.12 |
| Tocopherol, gamma (mg) | 2.51 | n/a | 0.04 | n/a | 0.01 | n/a | 0.12 | n/a | n/a | n/a | 0.01 | 2.69 | 16.14 |
| Tocopherol, delta (mg) | 1.42 | n/a | 0.0 | n/a | 0.0 | n/a | 0.01 | n/a | n/a | n/a | 0.0 | 1.44 | 8.64 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 19.2 |
| Thiamin (mg) | 0.0 | 0.0 | 0.005 | 0.187 | 0.011 | 0.0 | 0.247 | 0.0 | 0.0 | 0.0 | 0.002 | 0.452 | 2.712 |
| Riboflavin (mg) | 0.0 | 0.003 | 0.035 | 0.213 | 0.025 | 0.001 | 0.153 | 0.0 | 0.0 | 0.0 | 0.0 | 0.431 | 2.586 |
| Niacin (mg) | 0.0 | 0.0 | 0.005 | 2.5 | 0.241 | 0.003 | 1.844 | 0.0 | 0.0 | 0.0 | 0.012 | 4.605 | 27.63 |
| Pantothenic acid (mg) | 0.0 | 0.0 | 0.106 | n/a | 0.119 | 0.0 | 0.138 | 0.0 | 0.0 | n/a | 0.007 | 0.369 | 2.214 |
| Vitamin B-6 (mg) | 0.0 | 0.0 | 0.01 | 0.251 | 0.133 | 0.0 | 0.013 | 0.0 | 0.0 | 0.0 | 0.001 | 0.408 | 2.448 |
| Folate (mcg) | 0.0 | 0.0 | 3.447 | 50.025 | 7.2 | 0.0 | 57.188 | 0.0 | 0.0 | 0.0 | 0.601 | 118.46 | 710.76 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.09 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.09 | 0.54 |
| Choline (mg) | n/a | 0.0 | 18.4 | 4.2 | 3.5 | n/a | 3.3 | 0.0 | 0.0 | 0.0 | 0.3 | 29.7 | 178.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 47.27 | 0.0 | 0.0 | 48.125 | 0.0 | 0.0 | 0.0 | 0.0 | 95.395 | 572.37 |
| Tryptophan (g) | 0.0 | n/a | 0.012 | n/a | 0.004 | n/a | 0.041 | n/a | 0.0 | n/a | 0.001 | 0.058 | 0.348 |
| Threonine (g) | 0.0 | n/a | 0.041 | n/a | 0.011 | n/a | 0.088 | n/a | 0.0 | n/a | 0.003 | 0.142 | 0.852 |
| Isoleucine (g) | 0.0 | n/a | 0.049 | n/a | 0.011 | n/a | 0.113 | n/a | 0.0 | n/a | 0.003 | 0.175 | 1.05 |
| Leucine (g) | 0.0 | n/a | 0.08 | n/a | 0.025 | n/a | 0.222 | n/a | 0.0 | n/a | 0.006 | 0.333 | 1.998 |
| Lysine (g) | 0.0 | n/a | 0.067 | n/a | 0.018 | n/a | 0.072 | n/a | 0.0 | n/a | 0.003 | 0.16 | 0.96 |
| Methionine (g) | 0.0 | n/a | 0.028 | n/a | 0.004 | n/a | 0.056 | n/a | 0.0 | n/a | 0.001 | 0.089 | 0.534 |
| Cystine (g) | 0.0 | n/a | 0.02 | n/a | 0.004 | n/a | 0.069 | n/a | 0.0 | n/a | 0.002 | 0.094 | 0.564 |
| Phenylalanine (g) | 0.0 | n/a | 0.05 | n/a | 0.018 | n/a | 0.163 | n/a | 0.0 | n/a | 0.004 | 0.234 | 1.404 |
| Tyrosine (g) | 0.0 | n/a | 0.037 | n/a | 0.004 | n/a | 0.097 | n/a | 0.0 | n/a | 0.002 | 0.139 | 0.834 |
| Valine (g) | 0.0 | n/a | 0.063 | n/a | 0.018 | n/a | 0.131 | n/a | 0.0 | n/a | 0.005 | 0.217 | 1.302 |
| Arginine (g) | 0.0 | n/a | 0.06 | n/a | 0.018 | n/a | 0.131 | n/a | 0.0 | n/a | 0.013 | 0.222 | 1.332 |
| Histidine (g) | 0.0 | n/a | 0.023 | n/a | 0.029 | n/a | 0.072 | n/a | 0.0 | n/a | 0.002 | 0.125 | 0.75 |
| Alanine (g) | 0.0 | n/a | 0.054 | n/a | 0.014 | n/a | 0.103 | n/a | 0.0 | n/a | 0.004 | 0.176 | 1.056 |
| Aspartic acid (g) | 0.0 | n/a | 0.098 | n/a | 0.043 | n/a | 0.138 | n/a | 0.0 | n/a | 0.008 | 0.286 | 1.716 |
| Glutamic acid (g) | 0.0 | n/a | 0.123 | n/a | 0.054 | n/a | 1.088 | n/a | 0.0 | n/a | 0.018 | 1.282 | 7.692 |
| Glycine (g) | 0.0 | n/a | 0.032 | n/a | 0.014 | n/a | 0.116 | n/a | 0.0 | n/a | 0.004 | 0.165 | 0.99 |
| Proline (g) | 0.0 | n/a | 0.037 | n/a | 0.011 | n/a | 0.375 | n/a | 0.0 | n/a | 0.003 | 0.426 | 2.556 |
| Serine (g) | 0.0 | n/a | 0.071 | n/a | 0.014 | n/a | 0.163 | n/a | 0.0 | n/a | 0.004 | 0.252 | 1.512 |
| Cholesterol (mg) | 0.0 | 0.0 | 31.02 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 31.02 | 186.12 |
| Trans Fat (g) | 2.855 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.855 | 17.13 |
| Saturated Fat (g) | 1.985 | 0.0 | 0.227 | 0.044 | 0.04 | 0.0 | 0.05 | 0.0 | 0.0 | 0.0 | 0.686 | 3.032 | 18.192 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | 5.76 | n/a | n/a | n/a | 0.0 | n/a | 1.086 | 6.846 | 41.076 |
| Monounsaturated Fat (g) | 5.503 | 0.0 | 0.279 | 0.046 | 0.011 | 0.0 | 0.028 | 0.0 | 0.0 | 0.0 | 0.033 | 5.901 | 35.406 |
| Polyunsaturated (g) | 0.595 | 0.0 | 0.1 | 0.16 | 0.025 | 0.0 | 0.128 | 0.0 | 0.0 | 0.0 | 0.009 | 1.016 | 6.096 |