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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup All-Bran® Bran Buds®
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
125.0g 		baking powder
11.5g 		salt
3.0g 		milk
122.0g 		molasses
168.5g 		egg
44.0g 		shortening
51.25g 		raisins
82.5g 		Total Per Serving Total for Recipe
Protein (g) 12.91 0.0 0.0 3.93 0.0 5.54 0.0 2.53 24.91 24.91
Total Fat (g) 1.23 0.0 0.0 3.97 0.17 4.37 51.25 0.38 61.36 61.36
Carbohydrates (g) 95.39 0.0 0.0 5.51 125.92 0.34 0.0 65.32 292.48 292.48
Ash (g) 0.59 4.24 2.99 0.84 5.56 0.38 0.0 1.53 16.13 16.13
Calories (kcal) 455.0 0.0 0.0 73.2 488.65 62.92 453.05 246.675 1779.495 1779.495
Starch (g) n/a n/a n/a n/a n/a n/a n/a 2.23 2.23 2.23
Sucrose (g) n/a n/a n/a 0.0 49.54 0.05 n/a 0.37 49.96 49.96
Glucose (dextrose) (g) n/a n/a n/a 0.0 20.09 0.09 n/a 22.89 43.07 43.07
Fructose (g) n/a n/a n/a 0.0 21.55 0.05 n/a 24.49 46.09 46.09
Lactose (g) n/a n/a n/a 6.42 n/a 0.05 n/a 0.0 6.47 6.47
Maltose (g) n/a n/a n/a 0.0 n/a 0.05 n/a 0.0 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.9 0.02 0.01 107.75 36.85 33.37 0.0 12.73 205.63 205.63
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.34 0.0 0.0 6.42 93.5 0.34 0.0 48.83 149.43 149.43
Galactose (g) n/a n/a n/a 0.0 n/a 0.05 n/a 0.0 0.05 0.05
Dietary Fiber (g) 3.4 0.0 0.0 0.0 0.0 0.0 0.0 3.1 6.4 6.4
Calcium (mg) 18.75 0.0 0.72 137.86 345.425 23.32 0.0 41.25 567.325 567.325
Iron (mg) 5.8 0.0 0.01 0.04 7.95 0.81 0.0 1.55 16.16 16.16
Magnesium (mg) 27.5 0.0 0.03 12.2 407.77 5.28 0.0 26.4 479.18 479.18
Phosphorus (mg) 135.0 0.0 0.0 111.02 52.235 84.04 0.0 83.325 465.62 465.62
Potassium (mg) 133.75 0.0 0.24 174.46 2466.84 58.96 0.0 617.925 3452.175 3452.175
Sodium (mg) 2.5 3146.4 1162.74 48.8 62.345 61.6 0.0 9.075 4493.46 4493.46
Zinc (mg) 0.88 0.0 0.0 0.49 0.49 0.49 0.0 0.18 2.52 2.52
Copper (mg) 0.175 0.0 0.001 0.012 0.826 0.044 0.0 0.264 1.322 1.322
Manganese (mg) 0.85 0.0 0.003 0.0 2.578 0.018 n/a 0.248 3.696 3.696
Selenium (mcg) 42.4 0.0 0.0 4.5 30.0 13.9 0.0 0.5 91.4 91.4
Vitamin A, IU (IU) 0.0 0.0 0.0 124.44 0.0 214.28 0.0 0.0 338.72 338.72
Retinol (mcg) 0.0 0.0 0.0 34.16 0.0 61.16 0.0 0.0 95.32 95.32
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 34.16 0.0 61.6 0.0 0.0 95.76 95.76
Beta Carotene (mcg) 0.0 0.0 0.0 6.1 0.0 4.4 0.0 0.0 10.5 10.5
Vitamin E (mg) 0.08 0.0 0.0 0.07 0.0 0.43 0.41 0.1 1.08 1.08
Vitamin D (IU) n/a n/a n/a 48.8 0.0 15.4 n/a n/a 64.2 64.2
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 22.5 0.0 0.0 0.0 0.0 145.64 0.0 0.0 168.14 168.14
Tocopherol, beta (mg) 0.09 n/a n/a 0.0 n/a 0.01 0.0 0.0 0.1 0.1
Tocopherol, gamma (mg) 0.48 n/a n/a 0.01 n/a 0.22 15.09 0.03 15.83 15.83
Tocopherol, delta (mg) 0.03 n/a n/a 0.0 n/a 0.01 8.55 0.0 8.58 8.58
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.9 1.9 1.9
Thiamin (mg) 0.988 0.0 0.0 0.049 0.067 0.031 0.0 0.091 1.225 1.225
Riboflavin (mg) 0.613 0.0 0.0 0.22 0.0 0.211 0.0 0.107 1.151 1.151
Niacin (mg) 7.375 0.0 0.0 0.134 1.567 0.031 0.0 0.635 9.742 9.742
Pantothenic acid (mg) 0.55 0.0 0.0 0.439 1.348 0.634 0.0 0.083 3.053 3.053
Vitamin B-6 (mg) 0.05 0.0 0.0 0.049 1.129 0.062 0.0 0.14 1.43 1.43
Folate (mcg) 228.75 0.0 0.0 6.1 0.0 20.68 0.0 4.125 259.655 259.655
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.54 0.0 0.57 0.0 0.0 1.1 1.1
Choline (mg) 13.0 0.0 0.0 17.4 22.4 110.5 n/a 9.2 172.5 172.5
Folic acid (mcg) 192.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 192.5 192.5
Tryptophan (g) 0.163 n/a 0.0 0.098 n/a 0.075 0.0 0.041 0.376 0.376
Threonine (g) 0.35 n/a 0.0 0.171 n/a 0.246 0.0 0.066 0.833 0.833
Isoleucine (g) 0.45 n/a 0.0 0.207 n/a 0.295 0.0 0.05 1.002 1.002
Leucine (g) 0.888 n/a 0.0 0.329 n/a 0.48 0.0 0.083 1.779 1.779
Lysine (g) 0.288 n/a 0.0 0.171 n/a 0.4 0.0 0.066 0.925 0.925
Methionine (g) 0.225 n/a 0.0 0.098 n/a 0.167 0.0 0.017 0.506 0.506
Cystine (g) 0.275 n/a 0.0 0.024 n/a 0.119 0.0 0.017 0.435 0.435
Phenylalanine (g) 0.65 n/a 0.0 0.183 n/a 0.299 0.0 0.116 1.248 1.248
Tyrosine (g) 0.388 n/a 0.0 0.183 n/a 0.22 0.0 0.008 0.799 0.799
Valine (g) 0.525 n/a 0.0 0.232 n/a 0.378 0.0 0.066 1.201 1.201
Arginine (g) 0.525 n/a 0.0 0.098 n/a 0.361 0.0 0.338 1.322 1.322
Histidine (g) 0.288 n/a 0.0 0.098 n/a 0.136 0.0 0.058 0.579 0.579
Alanine (g) 0.413 n/a 0.0 0.122 n/a 0.326 0.0 0.091 0.951 0.951
Aspartic acid (g) 0.55 n/a 0.0 0.293 n/a 0.585 0.0 0.091 1.519 1.519
Glutamic acid (g) 4.35 n/a 0.0 0.793 n/a 0.739 0.0 0.132 6.014 6.014
Glycine (g) 0.463 n/a 0.0 0.098 n/a 0.189 0.0 0.066 0.815 0.815
Proline (g) 1.5 n/a 0.0 0.415 n/a 0.224 0.0 0.206 2.345 2.345
Serine (g) 0.65 n/a 0.0 0.134 n/a 0.427 0.0 0.058 1.269 1.269
Cholesterol (mg) 0.0 0.0 0.0 12.2 0.0 186.12 0.0 0.0 198.32 198.32
Trans Fat (g) n/a n/a n/a n/a n/a n/a 17.128 n/a 17.128 17.128
Saturated Fat (g) 0.2 0.0 0.0 2.281 0.034 1.364 11.911 0.05 15.839 15.839
Phytosterols (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.113 0.0 0.0 0.988 0.051 1.676 33.02 0.041 35.889 35.889
Polyunsaturated (g) 0.513 0.0 0.0 0.244 0.084 0.598 3.572 0.033 5.044 5.044