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Receta All Bran Cinnamon Muffins - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		bran
12.67g 		milk
30.5g 		syrup
1.14g 		egg
7.33g 		shortening
8.54g 		flour
20.83g 		baking powder
1.92g 		salt
0.5g 		cinnamon
0.43g 		sugar
8.33g 		Total Per Serving Total for Recipe
Protein (g) 1.35 1.03 0.0 0.92 0.0 2.15 0.0 0.0 0.02 0.0 5.47 32.82
Total Fat (g) 1.77 0.3 0.0 0.73 8.54 0.2 0.0 0.0 0.01 0.0 11.55 69.3
Carbohydrates (g) 8.8 1.52 0.76 0.06 0.0 15.9 0.0 0.0 0.35 8.33 35.72 214.32
Ash (g) n/a 0.23 n/a 0.06 0.0 0.1 0.71 0.5 0.02 0.0 1.61 9.66
Calories (kcal) 53.707 12.81 2.948 10.487 75.508 75.833 0.0 0.0 1.07 32.25 264.614 1587.684
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Glucose (dextrose) (g) n/a 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.02 0.12
Fructose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Lactose (g) n/a 1.59 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 1.59 9.54
Maltose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.39 27.43 0.37 5.56 0.0 2.48 0.0 0.0 0.05 0.0 36.28 217.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.15 1.59 0.5 0.06 0.0 0.06 0.0 0.0 0.01 8.33 10.68 64.08
Galactose (g) n/a 0.0 n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.01 0.06
Dietary Fiber (g) 1.4 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.2 0.0 2.2 13.2
Calcium (mg) 4.687 36.295 0.08 3.887 0.0 3.125 0.0 0.12 4.342 0.083 52.618 315.708
Iron (mg) 0.44 0.01 0.0 0.13 0.0 0.97 0.0 0.0 0.04 0.0 1.59 9.54
Magnesium (mg) 14.947 3.355 0.023 0.88 0.0 4.583 0.0 0.005 0.26 0.0 24.053 144.318
Phosphorus (mg) 43.193 28.975 0.068 14.007 0.0 22.5 0.0 0.0 0.277 0.0 109.021 654.126
Potassium (mg) 45.347 45.75 0.285 9.827 0.0 22.292 0.0 0.04 1.868 0.167 125.574 753.444
Sodium (mg) 75.367 13.42 0.933 10.267 0.0 0.417 524.4 193.79 0.043 0.0 818.637 4911.822
Zinc (mg) 0.34 0.13 0.0 0.08 0.0 0.15 0.0 0.0 0.01 0.0 0.71 4.26
Copper (mg) 0.054 0.003 0.0 0.007 0.0 0.029 0.0 0.0 0.001 0.0 0.096 0.576
Manganese (mg) n/a 0.0 n/a 0.003 n/a 0.142 0.0 0.001 0.076 0.0 0.221 1.326
Selenium (mcg) 1.4 1.0 0.0 2.3 0.0 7.1 0.0 0.0 0.0 0.1 11.9 71.4
Vitamin A, IU (IU) n/a 59.78 n/a 35.713 0.0 0.0 0.0 0.0 1.278 0.0 96.772 580.632
Retinol (mcg) 0.0 17.69 0.0 10.193 0.0 0.0 0.0 0.0 0.0 0.0 27.883 167.298
Vitamin A, RAE (mcg_RAE) 0.0 17.69 0.0 10.267 0.0 0.0 0.0 0.0 0.065 0.0 28.022 168.132
Beta Carotene (mcg) 0.0 0.61 0.0 0.733 0.0 0.0 0.0 0.0 0.485 0.0 1.829 10.974
Vitamin E (mg) 0.18 0.0 0.0 0.07 0.07 0.01 0.0 0.0 0.01 0.0 0.34 2.04
Vitamin D (IU) n/a 15.86 n/a 2.567 n/a n/a n/a n/a n/a n/a 18.427 110.562
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 22.8 0.0 0.0 24.273 0.0 3.75 0.0 0.0 0.962 0.0 51.785 310.71
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.01 n/a n/a 0.0 n/a 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a 0.04 2.51 0.08 n/a n/a 0.05 n/a 2.68 16.08
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 1.42 0.0 n/a n/a 0.0 n/a 1.43 8.58
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.024 0.006 0.0 0.005 0.0 0.165 0.0 0.0 0.0 0.0 0.2 1.2
Riboflavin (mg) 0.004 0.058 0.0 0.035 0.0 0.102 0.0 0.0 0.0 0.002 0.201 1.206
Niacin (mg) 0.603 0.027 0.0 0.005 0.0 1.229 0.0 0.0 0.006 0.0 1.87 11.22
Pantothenic acid (mg) n/a 0.11 n/a 0.106 0.0 0.092 0.0 0.0 0.002 0.0 0.309 1.854
Vitamin B-6 (mg) 0.025 0.012 0.0 0.01 0.0 0.008 0.0 0.0 0.001 0.0 0.057 0.342
Folate (mcg) 3.673 1.525 0.0 3.447 0.0 38.125 0.0 0.0 0.026 0.0 46.796 280.776
Vitamin B-12 (mcg) 0.0 0.13 0.0 0.09 0.0 0.0 0.0 0.0 0.0 0.0 0.23 1.38
Choline (mg) 3.5 5.4 0.0 18.4 n/a 2.2 0.0 0.0 0.0 0.0 29.6 177.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 32.083 0.0 0.0 0.0 0.0 32.083 192.498
Tryptophan (g) n/a 0.012 n/a 0.012 0.0 0.027 n/a 0.0 0.0 n/a 0.052 0.312
Threonine (g) n/a 0.027 n/a 0.041 0.0 0.058 n/a 0.0 0.001 n/a 0.127 0.762
Isoleucine (g) n/a 0.058 n/a 0.049 0.0 0.075 n/a 0.0 0.001 n/a 0.183 1.098
Leucine (g) n/a 0.116 n/a 0.08 0.0 0.148 n/a 0.0 0.001 n/a 0.345 2.07
Lysine (g) n/a 0.088 n/a 0.067 0.0 0.048 n/a 0.0 0.001 n/a 0.204 1.224
Methionine (g) n/a 0.024 n/a 0.028 0.0 0.038 n/a 0.0 0.0 n/a 0.09 0.54
Cystine (g) n/a 0.037 n/a 0.02 0.0 0.046 n/a 0.0 0.0 n/a 0.102 0.612
Phenylalanine (g) n/a 0.052 n/a 0.05 0.0 0.108 n/a 0.0 0.001 n/a 0.211 1.266
Tyrosine (g) n/a 0.043 n/a 0.037 0.0 0.065 n/a 0.0 0.001 n/a 0.145 0.87
Valine (g) n/a 0.067 n/a 0.063 0.0 0.088 n/a 0.0 0.001 n/a 0.219 1.314
Arginine (g) n/a 0.031 n/a 0.06 0.0 0.088 n/a 0.0 0.001 n/a 0.179 1.074
Histidine (g) n/a 0.024 n/a 0.023 0.0 0.048 n/a 0.0 0.001 n/a 0.096 0.576
Alanine (g) n/a 0.034 n/a 0.054 0.0 0.069 n/a 0.0 0.001 n/a 0.157 0.942
Aspartic acid (g) n/a 0.095 n/a 0.098 0.0 0.092 n/a 0.0 0.002 n/a 0.286 1.716
Glutamic acid (g) n/a 0.238 n/a 0.123 0.0 0.725 n/a 0.0 0.002 n/a 1.088 6.528
Glycine (g) n/a 0.018 n/a 0.032 0.0 0.077 n/a 0.0 0.001 n/a 0.128 0.768
Proline (g) n/a 0.11 n/a 0.037 0.0 0.25 n/a 0.0 0.002 n/a 0.399 2.394
Serine (g) n/a 0.064 n/a 0.071 0.0 0.108 n/a 0.0 0.001 n/a 0.244 1.464
Cholesterol (mg) 0.0 1.525 0.0 31.02 0.0 0.0 0.0 0.0 0.0 0.0 32.545 195.27
Trans Fat (g) n/a n/a n/a n/a 2.855 n/a n/a n/a 0.0 n/a 2.855 17.13
Saturated Fat (g) 0.258 0.192 0.0 0.227 1.985 0.033 0.0 0.0 0.002 0.0 2.698 16.188
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.113 n/a 0.113 0.678
Monounsaturated Fat (g) 0.407 0.085 0.0 0.279 5.503 0.019 0.0 0.0 0.001 0.0 6.295 37.77
Polyunsaturated (g) 0.87 0.012 0.0 0.1 0.595 0.085 0.0 0.0 0.0 0.0 1.664 9.984