Receta All Bran Fruit Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	milk 20.33g	fruit 19.72g	sugar 16.67g	flour 10.42g	Total Per Serving	Total for Recipe
Protein (g)	0.69	0.09	0.0	1.08	1.85	22.2
Total Fat (g)	0.2	0.02	0.0	0.1	0.32	3.84
Carbohydrates (g)	1.01	2.89	16.66	7.95	28.52	342.24
Ash (g)	0.15	0.04	0.0	0.05	0.24	2.88
Calories (kcal)	8.54	11.238	64.5	37.917	122.195	1466.34
Starch (g)	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	0.01	n/a	n/a	0.01	0.12
Glucose (dextrose) (g)	0.0	1.08	n/a	n/a	1.08	12.96
Fructose (g)	0.0	0.96	n/a	n/a	0.96	11.52
Lactose (g)	1.06	0.0	n/a	n/a	1.06	12.72
Maltose (g)	0.0	0.17	n/a	n/a	0.17	2.04
Alcohol (g)	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	18.28	16.68	0.01	1.24	36.21	434.52
Caffeine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	1.06	2.22	16.65	0.03	19.96	239.52
Galactose (g)	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.3	0.0	0.3	0.6	7.2
Calcium (mg)	24.197	0.986	0.167	1.563	26.912	322.944
Iron (mg)	0.01	0.06	0.0	0.48	0.55	6.6
Magnesium (mg)	2.237	0.986	0.0	2.292	5.514	66.168
Phosphorus (mg)	19.317	2.366	0.0	11.25	32.933	395.196
Potassium (mg)	30.5	17.547	0.333	11.146	59.526	714.312
Sodium (mg)	8.947	0.986	0.0	0.208	10.141	121.692
Zinc (mg)	0.09	0.02	0.0	0.07	0.18	2.16
Copper (mg)	0.002	0.016	0.0	0.015	0.032	0.384
Manganese (mg)	0.0	0.006	0.0	0.071	0.077	0.924
Selenium (mcg)	0.7	n/a	0.1	3.5	4.3	51.6
Vitamin A, IU (IU)	39.853	59.542	0.0	0.0	99.395	1192.74
Retinol (mcg)	11.793	n/a	0.0	0.0	11.793	141.516
Vitamin A, RAE (mcg_RAE)	11.793	2.957	0.0	0.0	14.751	177.012
Beta Carotene (mcg)	0.407	21.687	0.0	0.0	22.094	265.128
Vitamin E (mg)	0.0	n/a	0.0	0.01	0.01	0.12
Vitamin D (IU)	10.573	n/a	n/a	n/a	10.573	126.876
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	1.875	1.875	22.5
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	0.01	0.12
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.04	0.04	0.48
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.4	0.0	0.0	0.4	4.8
Thiamin (mg)	0.004	0.002	0.0	0.082	0.088	1.056
Riboflavin (mg)	0.039	0.004	0.003	0.051	0.097	1.164
Niacin (mg)	0.018	0.077	0.0	0.615	0.71	8.52
Pantothenic acid (mg)	0.073	0.008	0.0	0.046	0.127	1.524
Vitamin B-6 (mg)	0.008	0.004	0.0	0.004	0.016	0.192
Folate (mcg)	1.017	0.394	0.0	19.063	20.473	245.676
Vitamin B-12 (mcg)	0.09	n/a	0.0	0.0	0.09	1.08
Choline (mg)	3.6	n/a	0.0	1.1	4.7	56.4
Folic acid (mcg)	0.0	0.0	0.0	16.042	16.042	192.504
Tryptophan (g)	0.008	n/a	n/a	0.014	0.022	0.264
Threonine (g)	0.018	n/a	n/a	0.029	0.047	0.564
Isoleucine (g)	0.039	n/a	n/a	0.038	0.076	0.912
Leucine (g)	0.077	n/a	n/a	0.074	0.151	1.812
Lysine (g)	0.059	n/a	n/a	0.024	0.083	0.996
Methionine (g)	0.016	n/a	n/a	0.019	0.035	0.42
Cystine (g)	0.024	n/a	n/a	0.023	0.047	0.564
Phenylalanine (g)	0.035	n/a	n/a	0.054	0.089	1.068
Tyrosine (g)	0.028	n/a	n/a	0.032	0.061	0.732
Valine (g)	0.045	n/a	n/a	0.044	0.088	1.056
Arginine (g)	0.02	n/a	n/a	0.044	0.064	0.768
Histidine (g)	0.016	n/a	n/a	0.024	0.04	0.48
Alanine (g)	0.022	n/a	n/a	0.034	0.057	0.684
Aspartic acid (g)	0.063	n/a	n/a	0.046	0.109	1.308
Glutamic acid (g)	0.159	n/a	n/a	0.363	0.521	6.252
Glycine (g)	0.012	n/a	n/a	0.039	0.051	0.612
Proline (g)	0.073	n/a	n/a	0.125	0.198	2.376
Serine (g)	0.043	n/a	n/a	0.054	0.097	1.164
Cholesterol (mg)	1.017	0.0	0.0	0.0	1.017	12.204
Trans Fat (g)	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.128	0.002	0.0	0.017	0.147	1.764
Phytosterols (mg)	n/a	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.057	n/a	0.0	0.009	0.066	0.792
Polyunsaturated (g)	0.008	n/a	0.0	0.043	0.051	0.612