Receta All Bran Fruit Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. All-bran
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		milk
20.33g 		fruit
19.72g 		sugar
16.67g 		flour
10.42g 		Total Per Serving Total for Recipe
Protein (g) 0.69 0.09 0.0 1.08 1.85 22.2
Total Fat (g) 0.2 0.02 0.0 0.1 0.32 3.84
Carbohydrates (g) 1.01 2.89 16.66 7.95 28.52 342.24
Ash (g) 0.15 0.04 0.0 0.05 0.24 2.88
Calories (kcal) 8.54 11.238 64.5 37.917 122.195 1466.34
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 n/a n/a 0.01 0.12
Glucose (dextrose) (g) 0.0 1.08 n/a n/a 1.08 12.96
Fructose (g) 0.0 0.96 n/a n/a 0.96 11.52
Lactose (g) 1.06 0.0 n/a n/a 1.06 12.72
Maltose (g) 0.0 0.17 n/a n/a 0.17 2.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 18.28 16.68 0.01 1.24 36.21 434.52
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 1.06 2.22 16.65 0.03 19.96 239.52
Galactose (g) 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 0.3 0.6 7.2
Calcium (mg) 24.197 0.986 0.167 1.563 26.912 322.944
Iron (mg) 0.01 0.06 0.0 0.48 0.55 6.6
Magnesium (mg) 2.237 0.986 0.0 2.292 5.514 66.168
Phosphorus (mg) 19.317 2.366 0.0 11.25 32.933 395.196
Potassium (mg) 30.5 17.547 0.333 11.146 59.526 714.312
Sodium (mg) 8.947 0.986 0.0 0.208 10.141 121.692
Zinc (mg) 0.09 0.02 0.0 0.07 0.18 2.16
Copper (mg) 0.002 0.016 0.0 0.015 0.032 0.384
Manganese (mg) 0.0 0.006 0.0 0.071 0.077 0.924
Selenium (mcg) 0.7 n/a 0.1 3.5 4.3 51.6
Vitamin A, IU (IU) 39.853 59.542 0.0 0.0 99.395 1192.74
Retinol (mcg) 11.793 n/a 0.0 0.0 11.793 141.516
Vitamin A, RAE (mcg_RAE) 11.793 2.957 0.0 0.0 14.751 177.012
Beta Carotene (mcg) 0.407 21.687 0.0 0.0 22.094 265.128
Vitamin E (mg) 0.0 n/a 0.0 0.01 0.01 0.12
Vitamin D (IU) 10.573 n/a n/a n/a 10.573 126.876
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 1.875 1.875 22.5
Tocopherol, beta (mg) 0.0 n/a n/a 0.01 0.01 0.12
Tocopherol, gamma (mg) 0.0 n/a n/a 0.04 0.04 0.48
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.4 4.8
Thiamin (mg) 0.004 0.002 0.0 0.082 0.088 1.056
Riboflavin (mg) 0.039 0.004 0.003 0.051 0.097 1.164
Niacin (mg) 0.018 0.077 0.0 0.615 0.71 8.52
Pantothenic acid (mg) 0.073 0.008 0.0 0.046 0.127 1.524
Vitamin B-6 (mg) 0.008 0.004 0.0 0.004 0.016 0.192
Folate (mcg) 1.017 0.394 0.0 19.063 20.473 245.676
Vitamin B-12 (mcg) 0.09 n/a 0.0 0.0 0.09 1.08
Choline (mg) 3.6 n/a 0.0 1.1 4.7 56.4
Folic acid (mcg) 0.0 0.0 0.0 16.042 16.042 192.504
Tryptophan (g) 0.008 n/a n/a 0.014 0.022 0.264
Threonine (g) 0.018 n/a n/a 0.029 0.047 0.564
Isoleucine (g) 0.039 n/a n/a 0.038 0.076 0.912
Leucine (g) 0.077 n/a n/a 0.074 0.151 1.812
Lysine (g) 0.059 n/a n/a 0.024 0.083 0.996
Methionine (g) 0.016 n/a n/a 0.019 0.035 0.42
Cystine (g) 0.024 n/a n/a 0.023 0.047 0.564
Phenylalanine (g) 0.035 n/a n/a 0.054 0.089 1.068
Tyrosine (g) 0.028 n/a n/a 0.032 0.061 0.732
Valine (g) 0.045 n/a n/a 0.044 0.088 1.056
Arginine (g) 0.02 n/a n/a 0.044 0.064 0.768
Histidine (g) 0.016 n/a n/a 0.024 0.04 0.48
Alanine (g) 0.022 n/a n/a 0.034 0.057 0.684
Aspartic acid (g) 0.063 n/a n/a 0.046 0.109 1.308
Glutamic acid (g) 0.159 n/a n/a 0.363 0.521 6.252
Glycine (g) 0.012 n/a n/a 0.039 0.051 0.612
Proline (g) 0.073 n/a n/a 0.125 0.198 2.376
Serine (g) 0.043 n/a n/a 0.054 0.097 1.164
Cholesterol (mg) 1.017 0.0 0.0 0.0 1.017 12.204
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.128 0.002 0.0 0.017 0.147 1.764
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.057 n/a 0.0 0.009 0.066 0.792
Polyunsaturated (g) 0.008 n/a 0.0 0.043 0.051 0.612