Receta All Bran Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. all-Bran Cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
sugar
200.0g
fruit
236.59g
milk
244.0g
flour
125.0g
Total Per Serving Total for Recipe
Protein (g) 0.0 1.09 8.22 12.36 21.67 21.67
Total Fat (g) 0.0 0.24 2.37 1.21 3.82 3.82
Carbohydrates (g) 199.96 34.66 12.18 92.78 339.57 339.57
Ash (g) 0.0 0.45 1.83 5.41 7.69 7.69
Calories (kcal) 774.0 134.856 102.48 442.5 1453.836 1453.836
Starch (g) n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.07 0.0 n/a 0.07 0.07
Glucose (dextrose) (g) n/a 12.99 0.0 n/a 12.99 12.99
Fructose (g) n/a 11.47 0.0 n/a 11.47 11.47
Lactose (g) n/a 0.0 12.69 n/a 12.69 12.69
Maltose (g) n/a 2.08 0.0 n/a 2.08 2.08
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 0.06 200.16 219.4 13.24 432.86 432.86
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 199.82 26.62 12.69 0.28 239.4 239.4
Galactose (g) n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 3.8 0.0 3.4 7.2 7.2
Calcium (mg) 2.0 11.83 290.36 422.5 726.69 726.69
Iron (mg) 0.02 0.73 0.07 5.84 6.66 6.66
Magnesium (mg) 0.0 11.83 26.84 23.75 62.42 62.42
Phosphorus (mg) 0.0 28.391 231.8 743.75 1003.941 1003.941
Potassium (mg) 4.0 210.565 366.0 155.0 735.565 735.565
Sodium (mg) 0.0 11.83 107.36 1587.5 1706.69 1706.69
Zinc (mg) 0.0 0.21 1.02 0.78 2.01 2.01
Copper (mg) 0.0 0.189 0.024 0.138 0.351 0.351
Manganese (mg) 0.0 0.071 0.0 1.25 1.321 1.321
Selenium (mcg) 1.2 n/a 8.1 43.0 52.3 52.3
Vitamin A, IU (IU) 0.0 714.502 478.24 0.0 1192.742 1192.742
Retinol (mcg) 0.0 n/a 141.52 0.0 141.52 141.52
Vitamin A, RAE (mcg_RAE) 0.0 35.489 141.52 0.0 177.009 177.009
Beta Carotene (mcg) 0.0 260.249 4.88 0.0 265.129 265.129
Vitamin E (mg) 0.0 n/a 0.02 0.06 0.09 0.09
Vitamin D (IU) n/a n/a 126.88 n/a 126.88 126.88
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 22.5 22.5 22.5
Tocopherol, beta (mg) n/a n/a 0.0 0.05 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.0 0.4 0.4 0.4
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 5.2 0.0 0.0 5.2 5.2
Thiamin (mg) 0.0 0.024 0.049 0.838 0.91 0.91
Riboflavin (mg) 0.04 0.047 0.464 0.513 1.063 1.063
Niacin (mg) 0.0 0.923 0.22 7.288 8.43 8.43
Pantothenic acid (mg) 0.0 0.095 0.878 0.55 1.523 1.523
Vitamin B-6 (mg) 0.0 0.047 0.098 0.063 0.207 0.207
Folate (mcg) 0.0 4.732 12.2 245.0 261.932 261.932
Vitamin B-12 (mcg) 0.0 n/a 1.07 0.0 1.07 1.07
Choline (mg) 0.0 n/a 43.2 13.0 56.2 56.2
Folic acid (mcg) 0.0 0.0 0.0 197.5 197.5 197.5
Tryptophan (g) n/a n/a 0.098 0.15 0.248 0.248
Threonine (g) n/a n/a 0.22 0.338 0.557 0.557
Isoleucine (g) n/a n/a 0.464 0.425 0.889 0.889
Leucine (g) n/a n/a 0.927 0.85 1.777 1.777
Lysine (g) n/a n/a 0.708 0.275 0.983 0.983
Methionine (g) n/a n/a 0.195 0.225 0.42 0.42
Cystine (g) n/a n/a 0.293 0.263 0.555 0.555
Phenylalanine (g) n/a n/a 0.415 0.625 1.04 1.04
Tyrosine (g) n/a n/a 0.342 0.375 0.717 0.717
Valine (g) n/a n/a 0.537 0.5 1.037 1.037
Arginine (g) n/a n/a 0.244 0.5 0.744 0.744
Histidine (g) n/a n/a 0.195 0.275 0.47 0.47
Alanine (g) n/a n/a 0.268 0.4 0.668 0.668
Aspartic acid (g) n/a n/a 0.756 0.525 1.281 1.281
Glutamic acid (g) n/a n/a 1.903 4.163 6.066 6.066
Glycine (g) n/a n/a 0.146 0.45 0.596 0.596
Proline (g) n/a n/a 0.878 1.438 2.316 2.316
Serine (g) n/a n/a 0.512 0.613 1.125 1.125
Cholesterol (mg) 0.0 0.0 12.2 0.0 12.2 12.2
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.024 1.537 0.188 1.748 1.748
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 n/a 0.683 0.113 0.796 0.796
Polyunsaturated (g) 0.0 n/a 0.098 0.513 0.61 0.61