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Receta All Bran Refrigerator Rolls - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. All-bran cereal
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		shortening
17.08g 		water
19.75g 		sugar
4.17g 		salt
1.0g 		yeast
1.17g 		eggs
8.21g 		flour
52.08g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.0 0.45 1.03 5.38 6.86 82.32
Total Fat (g) 17.08 0.0 0.0 0.0 0.05 0.82 0.51 18.46 221.52
Carbohydrates (g) 0.0 0.0 4.17 0.0 0.45 0.06 39.74 44.42 533.04
Ash (g) 0.0 0.02 0.0 1.0 0.08 0.07 0.24 1.41 16.92
Calories (kcal) 151.017 0.0 16.125 0.0 3.442 11.745 189.583 371.912 4462.944
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.24
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Lactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 19.73 0.0 0.0 0.09 6.23 6.21 32.26 387.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 4.16 0.0 0.0 0.06 0.14 4.37 52.44
Galactose (g) n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.0 1.4 1.7 20.4
Calcium (mg) 0.0 0.593 0.042 0.24 0.747 4.353 7.813 13.786 165.432
Iron (mg) 0.0 0.0 0.0 0.0 0.19 0.15 2.42 2.76 33.12
Magnesium (mg) 0.0 0.198 0.0 0.01 1.143 0.986 11.458 13.795 165.54
Phosphorus (mg) 0.0 0.0 0.0 0.0 15.05 15.687 56.25 86.987 1043.844
Potassium (mg) 0.0 0.0 0.083 0.08 23.333 11.006 55.729 90.232 1082.784
Sodium (mg) 0.0 0.79 0.0 387.58 0.583 11.499 1.042 401.494 4817.928
Zinc (mg) 0.0 0.0 0.0 0.0 0.07 0.09 0.36 0.53 6.36
Copper (mg) 0.0 0.002 0.0 0.0 0.006 0.008 0.073 0.089 1.068
Manganese (mg) n/a 0.0 0.0 0.001 0.006 0.003 0.354 0.365 4.38
Selenium (mcg) 0.0 0.0 0.0 0.0 0.3 2.6 17.7 20.6 247.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.012 39.999 0.0 40.011 480.132
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 11.417 0.0 11.417 137.004
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 11.499 0.0 11.499 137.988
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.821 0.0 0.821 9.852
Vitamin E (mg) 0.14 0.0 0.0 0.0 0.0 0.08 0.03 0.25 3.0
Vitamin D (IU) n/a 0.0 n/a n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 27.186 9.375 36.561 438.732
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.04 0.04 0.48
Tocopherol, gamma (mg) 5.03 n/a n/a n/a n/a 0.04 0.2 5.27 63.24
Tocopherol, delta (mg) 2.85 n/a n/a n/a n/a 0.0 0.01 2.86 34.32
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.028 0.006 0.411 0.445 5.34
Riboflavin (mg) 0.0 0.0 0.001 0.0 0.064 0.039 0.255 0.359 4.308
Niacin (mg) 0.0 0.0 0.0 0.0 0.464 0.006 3.073 3.542 42.504
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.132 0.118 0.229 0.479 5.748
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.018 0.011 0.021 0.05 0.6
Folate (mcg) 0.0 0.0 0.0 0.0 27.3 3.86 95.313 126.473 1517.676
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.11 0.0 0.11 1.32
Choline (mg) n/a 0.0 0.0 0.0 0.4 20.6 5.4 26.4 316.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 80.208 80.208 962.496
Tryptophan (g) 0.0 n/a n/a 0.0 0.006 0.014 0.068 0.087 1.044
Threonine (g) 0.0 n/a n/a 0.0 0.023 0.046 0.146 0.215 2.58
Isoleucine (g) 0.0 n/a n/a 0.0 0.025 0.055 0.188 0.268 3.216
Leucine (g) 0.0 n/a n/a 0.0 0.036 0.09 0.37 0.495 5.94
Lysine (g) 0.0 n/a n/a 0.0 0.037 0.075 0.12 0.231 2.772
Methionine (g) 0.0 n/a n/a 0.0 0.009 0.031 0.094 0.134 1.608
Cystine (g) 0.0 n/a n/a 0.0 0.006 0.022 0.115 0.143 1.716
Phenylalanine (g) 0.0 n/a n/a 0.0 0.022 0.056 0.271 0.348 4.176
Tyrosine (g) 0.0 n/a n/a 0.0 0.018 0.041 0.161 0.221 2.652
Valine (g) 0.0 n/a n/a 0.0 0.027 0.071 0.219 0.317 3.804
Arginine (g) 0.0 n/a n/a 0.0 0.025 0.067 0.219 0.311 3.732
Histidine (g) 0.0 n/a n/a 0.0 0.012 0.025 0.12 0.157 1.884
Alanine (g) 0.0 n/a n/a 0.0 0.03 0.061 0.172 0.262 3.144
Aspartic acid (g) 0.0 n/a n/a 0.0 0.046 0.109 0.229 0.384 4.608
Glutamic acid (g) 0.0 n/a n/a 0.0 0.066 0.138 1.813 2.016 24.192
Glycine (g) 0.0 n/a n/a 0.0 0.022 0.035 0.193 0.25 3.0
Proline (g) 0.0 n/a n/a 0.0 0.019 0.042 0.625 0.686 8.232
Serine (g) 0.0 n/a n/a 0.0 0.022 0.08 0.271 0.373 4.476
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 34.742 0.0 34.742 416.904
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a 5.709 68.508
Saturated Fat (g) 3.97 0.0 0.0 0.0 0.007 0.255 0.083 4.315 51.78
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 11.007 0.0 0.0 0.0 0.03 0.313 0.047 11.396 136.752
Polyunsaturated (g) 1.191 0.0 0.0 0.0 0.0 0.112 0.214 1.516 18.192