Receta All Bran Seed Loaf - Detailed Nutritional Facts
|
Amount Per Serving
10 servings in recipe |
flour
9.0g |
flour
9.38g |
baking powder
1.38g |
salt
0.3g |
sesame
5.0g |
poppy
0.56g |
orange juice
18.6g |
honey
8.48g |
eggs
9.86g |
oil
5.45g |
bran cereal
2.3g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.23 | 0.97 | 0.0 | 0.0 | 1.02 | 0.1 | 0.13 | 0.03 | 1.24 | 0.0 | 0.28 | 5.0 | 50.0 |
| Total Fat (g) | 0.17 | 0.09 | 0.0 | 0.0 | 3.06 | 0.23 | 0.04 | 0.0 | 0.98 | 5.45 | 0.12 | 10.14 | 101.4 |
| Carbohydrates (g) | 6.53 | 7.15 | 0.0 | 0.0 | 0.59 | 0.16 | 1.93 | 6.98 | 0.08 | 0.0 | 1.72 | 25.15 | 251.5 |
| Ash (g) | 0.14 | 0.04 | 0.51 | 0.3 | 0.14 | 0.04 | 0.07 | 0.02 | 0.08 | 0.0 | n/a | 1.35 | 13.5 |
| Calories (kcal) | 30.51 | 34.125 | 0.0 | 0.0 | 31.55 | 2.94 | 8.37 | 25.764 | 14.094 | 48.178 | 8.556 | 204.087 | 2040.87 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.01 | n/a | 0.08 | 0.01 | n/a | n/a | 0.12 | 1.2 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | 0.0 | n/a | 3.03 | 0.02 | n/a | n/a | 3.06 | 30.6 |
| Fructose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 3.47 | 0.01 | n/a | n/a | 3.49 | 34.9 |
| Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.01 | n/a | n/a | 0.01 | 0.1 |
| Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.12 | 0.01 | n/a | n/a | 0.13 | 1.3 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 0.92 | 1.12 | 0.0 | 0.0 | 0.19 | 0.03 | 16.42 | 1.45 | 7.47 | 0.0 | 0.09 | 27.71 | 277.1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.04 | 0.03 | 0.0 | 0.0 | 0.02 | 0.02 | 1.56 | 6.96 | 0.08 | 0.0 | 0.38 | 9.08 | 90.8 |
| Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.26 | 0.01 | n/a | n/a | 0.27 | 2.7 |
| Dietary Fiber (g) | 1.1 | 0.3 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 23.0 |
| Calcium (mg) | 3.06 | 1.406 | 0.0 | 0.072 | 3.0 | 8.053 | 2.046 | 0.509 | 5.224 | 0.0 | 4.393 | 27.762 | 277.62 |
| Iron (mg) | 0.35 | 0.44 | 0.0 | 0.0 | 0.32 | 0.05 | 0.04 | 0.04 | 0.18 | 0.0 | 0.69 | 2.1 | 21.0 |
| Magnesium (mg) | 12.42 | 2.063 | 0.0 | 0.003 | 17.25 | 1.943 | 2.046 | 0.17 | 1.183 | 0.0 | 3.864 | 40.941 | 409.41 |
| Phosphorus (mg) | 31.14 | 10.125 | 0.0 | 0.0 | 33.35 | 4.872 | 3.162 | 0.339 | 18.825 | 0.0 | 11.914 | 113.727 | 1137.27 |
| Potassium (mg) | 36.45 | 10.031 | 0.0 | 0.024 | 18.5 | 4.026 | 37.2 | 4.407 | 13.207 | 0.0 | 10.074 | 133.92 | 1339.2 |
| Sodium (mg) | 0.45 | 0.188 | 377.568 | 116.274 | 2.35 | 0.146 | 0.186 | 0.339 | 13.798 | 0.0 | 8.372 | 519.671 | 5196.71 |
| Zinc (mg) | 0.26 | 0.07 | 0.0 | 0.0 | 0.34 | 0.04 | 0.01 | 0.02 | 0.11 | 0.0 | 0.16 | 1.01 | 10.1 |
| Copper (mg) | 0.034 | 0.013 | 0.0 | 0.0 | 0.07 | 0.009 | 0.007 | 0.003 | 0.01 | 0.0 | 0.007 | 0.155 | 1.55 |
| Manganese (mg) | 0.342 | 0.064 | 0.0 | 0.0 | 0.072 | 0.038 | 0.002 | 0.007 | 0.004 | n/a | n/a | 0.528 | 5.28 |
| Selenium (mcg) | 6.4 | 3.2 | 0.0 | 0.0 | 4.9 | 0.1 | 0.0 | 0.1 | 3.1 | 0.0 | 0.2 | 17.9 | 179.0 |
| Vitamin A, IU (IU) | 0.81 | 0.0 | 0.0 | 0.0 | 3.3 | 0.0 | 37.2 | 0.0 | 47.999 | 0.0 | n/a | 89.309 | 893.09 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.7 | 0.0 | 6.67 | 20.37 | 203.7 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 1.86 | 0.0 | 13.798 | 0.0 | 6.67 | 22.478 | 224.78 |
| Beta Carotene (mcg) | 0.45 | 0.0 | 0.0 | 0.0 | 2.0 | 0.0 | 6.138 | 0.0 | 0.986 | 0.0 | 0.0 | 9.574 | 95.74 |
| Vitamin E (mg) | 0.07 | 0.01 | 0.0 | 0.0 | 0.08 | 0.01 | 0.01 | 0.0 | 0.1 | 0.5 | 0.06 | 0.84 | 8.4 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.45 | n/a | n/a | 3.45 | 34.5 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 19.8 | 1.688 | 0.0 | 0.0 | 0.0 | 0.0 | 21.39 | 0.0 | 32.623 | 0.0 | 0.0 | 75.501 | 755.01 |
| Tocopherol, beta (mg) | n/a | 0.01 | n/a | n/a | 0.0 | 0.05 | n/a | n/a | 0.0 | n/a | n/a | 0.06 | 0.6 |
| Tocopherol, gamma (mg) | n/a | 0.04 | n/a | n/a | 0.0 | 0.05 | n/a | n/a | 0.05 | n/a | n/a | 0.13 | 1.3 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.01 | 0.1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 9.3 | 0.0 | 0.0 | 0.0 | 0.3 | 9.6 | 96.0 |
| Thiamin (mg) | 0.041 | 0.074 | 0.0 | 0.0 | 0.035 | 0.005 | 0.017 | 0.0 | 0.007 | 0.0 | 0.017 | 0.195 | 1.95 |
| Riboflavin (mg) | 0.02 | 0.046 | 0.0 | 0.0 | 0.005 | 0.001 | 0.006 | 0.003 | 0.047 | 0.0 | 0.019 | 0.146 | 1.46 |
| Niacin (mg) | 0.573 | 0.553 | 0.0 | 0.0 | 0.29 | 0.005 | 0.074 | 0.01 | 0.007 | 0.0 | 0.222 | 1.735 | 17.35 |
| Pantothenic acid (mg) | 0.091 | 0.041 | 0.0 | 0.0 | 0.015 | 0.002 | 0.035 | 0.006 | 0.142 | 0.0 | n/a | 0.332 | 3.32 |
| Vitamin B-6 (mg) | 0.031 | 0.004 | 0.0 | 0.0 | 0.02 | 0.001 | 0.007 | 0.002 | 0.014 | 0.0 | 0.022 | 0.101 | 1.01 |
| Folate (mcg) | 3.96 | 17.156 | 0.0 | 0.0 | 5.75 | 0.459 | 5.58 | 0.17 | 4.632 | 0.0 | 16.951 | 54.658 | 546.58 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.0 | 0.13 | 1.3 |
| Choline (mg) | 2.8 | 1.0 | 0.0 | 0.0 | 1.3 | 0.0 | 1.2 | 0.2 | 24.7 | n/a | 0.6 | 31.8 | 318.0 |
| Folic acid (mcg) | 0.0 | 14.438 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.514 | 30.952 | 309.52 |
| Tryptophan (g) | 0.019 | 0.012 | n/a | 0.0 | 0.017 | 0.001 | 0.0 | 0.0 | 0.017 | 0.0 | n/a | 0.065 | 0.65 |
| Threonine (g) | 0.036 | 0.026 | n/a | 0.0 | 0.037 | 0.004 | 0.002 | 0.0 | 0.055 | 0.0 | n/a | 0.16 | 1.6 |
| Isoleucine (g) | 0.046 | 0.034 | n/a | 0.0 | 0.038 | 0.005 | 0.002 | 0.001 | 0.066 | 0.0 | n/a | 0.19 | 1.9 |
| Leucine (g) | 0.084 | 0.067 | n/a | 0.0 | 0.075 | 0.007 | 0.002 | 0.001 | 0.107 | 0.0 | n/a | 0.343 | 3.43 |
| Lysine (g) | 0.034 | 0.022 | n/a | 0.0 | 0.033 | 0.005 | 0.002 | 0.001 | 0.09 | 0.0 | n/a | 0.186 | 1.86 |
| Methionine (g) | 0.019 | 0.017 | n/a | 0.0 | 0.044 | 0.003 | 0.0 | 0.0 | 0.037 | 0.0 | n/a | 0.12 | 1.2 |
| Cystine (g) | 0.029 | 0.021 | n/a | 0.0 | 0.022 | 0.002 | 0.002 | 0.0 | 0.027 | 0.0 | n/a | 0.102 | 1.02 |
| Phenylalanine (g) | 0.059 | 0.049 | n/a | 0.0 | 0.047 | 0.004 | 0.002 | 0.001 | 0.067 | 0.0 | n/a | 0.228 | 2.28 |
| Tyrosine (g) | 0.036 | 0.029 | n/a | 0.0 | 0.04 | 0.004 | 0.0 | 0.001 | 0.049 | 0.0 | n/a | 0.159 | 1.59 |
| Valine (g) | 0.056 | 0.039 | n/a | 0.0 | 0.049 | 0.006 | 0.002 | 0.001 | 0.085 | 0.0 | n/a | 0.238 | 2.38 |
| Arginine (g) | 0.058 | 0.039 | n/a | 0.0 | 0.163 | 0.011 | 0.009 | 0.001 | 0.081 | 0.0 | n/a | 0.361 | 3.61 |
| Histidine (g) | 0.029 | 0.022 | n/a | 0.0 | 0.028 | 0.003 | 0.0 | 0.0 | 0.031 | 0.0 | n/a | 0.111 | 1.11 |
| Alanine (g) | 0.044 | 0.031 | n/a | 0.0 | 0.05 | 0.005 | 0.004 | 0.001 | 0.073 | 0.0 | n/a | 0.207 | 2.07 |
| Aspartic acid (g) | 0.063 | 0.041 | n/a | 0.0 | 0.104 | 0.013 | 0.015 | 0.003 | 0.131 | 0.0 | n/a | 0.37 | 3.7 |
| Glutamic acid (g) | 0.39 | 0.326 | n/a | 0.0 | 0.23 | 0.024 | 0.006 | 0.002 | 0.166 | 0.0 | n/a | 1.143 | 11.43 |
| Glycine (g) | 0.05 | 0.035 | n/a | 0.0 | 0.055 | 0.005 | 0.002 | 0.001 | 0.042 | 0.0 | n/a | 0.189 | 1.89 |
| Proline (g) | 0.128 | 0.113 | n/a | 0.0 | 0.052 | 0.015 | 0.007 | 0.008 | 0.05 | 0.0 | n/a | 0.373 | 3.73 |
| Serine (g) | 0.059 | 0.049 | n/a | 0.0 | 0.06 | 0.005 | 0.002 | 0.001 | 0.096 | 0.0 | n/a | 0.271 | 2.71 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.691 | 0.0 | 0.0 | 41.691 | 416.91 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.141 | n/a | 0.141 | 1.41 |
| Saturated Fat (g) | 0.029 | 0.015 | 0.0 | 0.0 | 0.453 | 0.025 | 0.004 | 0.0 | 0.306 | 0.405 | 0.021 | 1.257 | 12.57 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.498 | n/a | n/a | n/a | 13.625 | n/a | 14.123 | 141.23 |
| Monounsaturated Fat (g) | 0.021 | 0.008 | 0.0 | 0.0 | 1.196 | 0.033 | 0.007 | 0.0 | 0.376 | 1.239 | 0.036 | 2.916 | 29.16 |
| Polyunsaturated (g) | 0.07 | 0.038 | 0.0 | 0.0 | 1.275 | 0.16 | 0.007 | 0.0 | 0.134 | 3.55 | 0.047 | 5.282 | 52.82 |