Receta All Day Barbecue Beef - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		onion
16.5g 		chuck roast
108.86g 		chili sauce
14.18g 		sauce
14.18g 		Total Per Serving Total for Recipe
Protein (g) 0.18 27.98 0.18 0.0 28.34 340.08
Total Fat (g) 0.02 11.8 0.11 0.04 11.97 143.64
Carbohydrates (g) 1.54 0.0 0.11 5.14 6.79 81.48
Ash (g) 0.06 1.25 0.28 0.44 2.03 24.36
Calories (kcal) 6.6 225.344 1.701 21.263 254.907 3058.884
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.16 n/a n/a n/a 0.16 1.92
Glucose (dextrose) (g) 0.33 n/a n/a n/a 0.33 3.96
Fructose (g) 0.21 n/a n/a n/a 0.21 2.52
Lactose (g) 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.7 66.5 13.49 8.55 103.25 1239.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.7 0.0 0.02 3.69 4.41 52.92
Galactose (g) 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.3 0.0 0.1 0.1 0.5 6.0
Calcium (mg) 3.795 7.62 1.701 1.701 14.817 177.804
Iron (mg) 0.03 3.32 0.16 0.03 3.55 42.6
Magnesium (mg) 1.65 22.861 1.701 1.701 27.913 334.956
Phosphorus (mg) 4.785 230.787 3.26 2.41 241.242 2894.904
Potassium (mg) 24.09 399.522 18.144 29.484 471.24 5654.88
Sodium (mg) 0.66 77.292 89.728 158.618 326.298 3915.576
Zinc (mg) 0.03 6.58 0.02 0.02 6.64 79.68
Copper (mg) 0.007 0.109 0.011 0.011 0.138 1.656
Manganese (mg) 0.021 0.0 0.016 0.033 0.07 0.84
Selenium (mcg) 0.1 31.7 0.1 0.2 32.0 384.0
Vitamin A, IU (IU) 0.33 0.0 232.47 33.311 266.111 3193.332
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 11.624 1.701 13.325 159.9
Beta Carotene (mcg) 0.165 0.0 130.268 19.703 150.137 1801.644
Vitamin E (mg) 0.0 0.17 0.0 0.09 0.27 3.24
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 628.094 628.094 7537.128
Lutein + zeaxanthin (mcg) 0.66 0.0 1.418 0.0 2.078 24.936
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 1.2 0.0 0.6 0.1 2.0 24.0
Thiamin (mg) 0.008 0.098 0.004 0.001 0.112 1.344
Riboflavin (mg) 0.005 0.261 0.011 0.004 0.282 3.384
Niacin (mg) 0.02 3.69 0.026 0.069 3.805 45.66
Pantothenic acid (mg) 0.02 0.011 0.016 0.006 0.052 0.624
Vitamin B-6 (mg) 0.02 0.294 0.021 0.006 0.341 4.092
Folate (mcg) 3.135 9.798 0.142 0.284 13.358 160.296
Vitamin B-12 (mcg) 0.0 3.23 0.0 0.0 3.23 38.76
Choline (mg) 1.0 106.6 0.0 0.4 108.0 1296.0
Folic acid (mcg) 0.0 0.0 0.142 0.0 0.142 1.704
Tryptophan (g) 0.002 0.305 0.003 n/a 0.309 3.708
Threonine (g) 0.003 1.295 0.007 n/a 1.306 15.672
Isoleucine (g) 0.002 1.437 0.006 n/a 1.444 17.328
Leucine (g) 0.005 2.471 0.01 n/a 2.486 29.832
Lysine (g) 0.007 2.613 0.009 n/a 2.628 31.536
Methionine (g) 0.0 0.795 0.003 n/a 0.798 9.576
Cystine (g) 0.0 0.305 0.004 n/a 0.309 3.708
Phenylalanine (g) 0.005 1.208 0.006 n/a 1.219 14.628
Tyrosine (g) 0.002 1.023 0.004 n/a 1.029 12.348
Valine (g) 0.003 1.513 0.009 n/a 1.525 18.3
Arginine (g) 0.017 1.883 0.009 n/a 1.908 22.896
Histidine (g) 0.002 0.904 0.004 n/a 0.909 10.908
Alanine (g) 0.003 1.687 0.007 n/a 1.698 20.376
Aspartic acid (g) 0.015 2.787 0.027 n/a 2.829 33.948
Glutamic acid (g) 0.043 4.474 0.024 n/a 4.541 54.492
Glycine (g) 0.005 1.339 0.007 n/a 1.351 16.212
Proline (g) 0.002 1.187 0.009 n/a 1.197 14.364
Serine (g) 0.003 1.121 0.007 n/a 1.132 13.584
Cholesterol (mg) 0.0 75.115 0.0 0.0 75.115 901.38
Trans Fat (g) n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.007 4.246 0.016 0.0 4.268 51.216
Phytosterols (mg) 2.475 n/a n/a n/a 2.475 29.7
Monounsaturated Fat (g) 0.002 5.639 0.009 0.01 5.659 67.908
Polyunsaturated (g) 0.003 0.501 0.057 0.024 0.585 7.02