Receta All Day Barbecue Beef - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
onion
16.5g |
chuck roast
108.86g |
chili sauce
14.18g |
sauce
14.18g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|
| Protein (g) | 0.18 | 27.98 | 0.18 | 0.0 | 28.34 | 340.08 |
| Total Fat (g) | 0.02 | 11.8 | 0.11 | 0.04 | 11.97 | 143.64 |
| Carbohydrates (g) | 1.54 | 0.0 | 0.11 | 5.14 | 6.79 | 81.48 |
| Ash (g) | 0.06 | 1.25 | 0.28 | 0.44 | 2.03 | 24.36 |
| Calories (kcal) | 6.6 | 225.344 | 1.701 | 21.263 | 254.907 | 3058.884 |
| Starch (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.16 | n/a | n/a | n/a | 0.16 | 1.92 |
| Glucose (dextrose) (g) | 0.33 | n/a | n/a | n/a | 0.33 | 3.96 |
| Fructose (g) | 0.21 | n/a | n/a | n/a | 0.21 | 2.52 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 14.7 | 66.5 | 13.49 | 8.55 | 103.25 | 1239.0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 0.0 | 0.02 | 3.69 | 4.41 | 52.92 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.3 | 0.0 | 0.1 | 0.1 | 0.5 | 6.0 |
| Calcium (mg) | 3.795 | 7.62 | 1.701 | 1.701 | 14.817 | 177.804 |
| Iron (mg) | 0.03 | 3.32 | 0.16 | 0.03 | 3.55 | 42.6 |
| Magnesium (mg) | 1.65 | 22.861 | 1.701 | 1.701 | 27.913 | 334.956 |
| Phosphorus (mg) | 4.785 | 230.787 | 3.26 | 2.41 | 241.242 | 2894.904 |
| Potassium (mg) | 24.09 | 399.522 | 18.144 | 29.484 | 471.24 | 5654.88 |
| Sodium (mg) | 0.66 | 77.292 | 89.728 | 158.618 | 326.298 | 3915.576 |
| Zinc (mg) | 0.03 | 6.58 | 0.02 | 0.02 | 6.64 | 79.68 |
| Copper (mg) | 0.007 | 0.109 | 0.011 | 0.011 | 0.138 | 1.656 |
| Manganese (mg) | 0.021 | 0.0 | 0.016 | 0.033 | 0.07 | 0.84 |
| Selenium (mcg) | 0.1 | 31.7 | 0.1 | 0.2 | 32.0 | 384.0 |
| Vitamin A, IU (IU) | 0.33 | 0.0 | 232.47 | 33.311 | 266.111 | 3193.332 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 11.624 | 1.701 | 13.325 | 159.9 |
| Beta Carotene (mcg) | 0.165 | 0.0 | 130.268 | 19.703 | 150.137 | 1801.644 |
| Vitamin E (mg) | 0.0 | 0.17 | 0.0 | 0.09 | 0.27 | 3.24 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 628.094 | 628.094 | 7537.128 |
| Lutein + zeaxanthin (mcg) | 0.66 | 0.0 | 1.418 | 0.0 | 2.078 | 24.936 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 1.2 | 0.0 | 0.6 | 0.1 | 2.0 | 24.0 |
| Thiamin (mg) | 0.008 | 0.098 | 0.004 | 0.001 | 0.112 | 1.344 |
| Riboflavin (mg) | 0.005 | 0.261 | 0.011 | 0.004 | 0.282 | 3.384 |
| Niacin (mg) | 0.02 | 3.69 | 0.026 | 0.069 | 3.805 | 45.66 |
| Pantothenic acid (mg) | 0.02 | 0.011 | 0.016 | 0.006 | 0.052 | 0.624 |
| Vitamin B-6 (mg) | 0.02 | 0.294 | 0.021 | 0.006 | 0.341 | 4.092 |
| Folate (mcg) | 3.135 | 9.798 | 0.142 | 0.284 | 13.358 | 160.296 |
| Vitamin B-12 (mcg) | 0.0 | 3.23 | 0.0 | 0.0 | 3.23 | 38.76 |
| Choline (mg) | 1.0 | 106.6 | 0.0 | 0.4 | 108.0 | 1296.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.142 | 0.0 | 0.142 | 1.704 |
| Tryptophan (g) | 0.002 | 0.305 | 0.003 | n/a | 0.309 | 3.708 |
| Threonine (g) | 0.003 | 1.295 | 0.007 | n/a | 1.306 | 15.672 |
| Isoleucine (g) | 0.002 | 1.437 | 0.006 | n/a | 1.444 | 17.328 |
| Leucine (g) | 0.005 | 2.471 | 0.01 | n/a | 2.486 | 29.832 |
| Lysine (g) | 0.007 | 2.613 | 0.009 | n/a | 2.628 | 31.536 |
| Methionine (g) | 0.0 | 0.795 | 0.003 | n/a | 0.798 | 9.576 |
| Cystine (g) | 0.0 | 0.305 | 0.004 | n/a | 0.309 | 3.708 |
| Phenylalanine (g) | 0.005 | 1.208 | 0.006 | n/a | 1.219 | 14.628 |
| Tyrosine (g) | 0.002 | 1.023 | 0.004 | n/a | 1.029 | 12.348 |
| Valine (g) | 0.003 | 1.513 | 0.009 | n/a | 1.525 | 18.3 |
| Arginine (g) | 0.017 | 1.883 | 0.009 | n/a | 1.908 | 22.896 |
| Histidine (g) | 0.002 | 0.904 | 0.004 | n/a | 0.909 | 10.908 |
| Alanine (g) | 0.003 | 1.687 | 0.007 | n/a | 1.698 | 20.376 |
| Aspartic acid (g) | 0.015 | 2.787 | 0.027 | n/a | 2.829 | 33.948 |
| Glutamic acid (g) | 0.043 | 4.474 | 0.024 | n/a | 4.541 | 54.492 |
| Glycine (g) | 0.005 | 1.339 | 0.007 | n/a | 1.351 | 16.212 |
| Proline (g) | 0.002 | 1.187 | 0.009 | n/a | 1.197 | 14.364 |
| Serine (g) | 0.003 | 1.121 | 0.007 | n/a | 1.132 | 13.584 |
| Cholesterol (mg) | 0.0 | 75.115 | 0.0 | 0.0 | 75.115 | 901.38 |
| Trans Fat (g) | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Saturated Fat (g) | 0.007 | 4.246 | 0.016 | 0.0 | 4.268 | 51.216 |
| Phytosterols (mg) | 2.475 | n/a | n/a | n/a | 2.475 | 29.7 |
| Monounsaturated Fat (g) | 0.002 | 5.639 | 0.009 | 0.01 | 5.659 | 67.908 |
| Polyunsaturated (g) | 0.003 | 0.501 | 0.057 | 0.024 | 0.585 | 7.02 |