Receta All Day Crock Pot Delight - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		chuck
174.63g 		flour
15.63g 		butter
14.19g 		onion
24.75g 		salt
1.5g 		pepper
0.07g 		garlic
0.65g 		beer
118.8g 		flour
7.81g 		Total Per Serving Total for Recipe
Protein (g) 48.18 1.61 0.12 0.27 0.0 0.01 0.04 0.55 0.81 51.59 206.36
Total Fat (g) 37.84 0.15 11.51 0.02 0.0 0.0 0.0 0.0 0.08 49.61 198.44
Carbohydrates (g) 0.0 11.92 0.01 2.31 0.0 0.04 0.22 4.22 5.96 24.68 98.72
Ash (g) 1.57 0.07 0.3 0.09 1.5 0.0 0.01 0.19 0.04 3.77 15.08
Calories (kcal) 546.599 56.875 101.724 9.9 0.0 0.166 0.972 51.084 28.438 795.757 3183.028
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.25 n/a n/a n/a 0.0 n/a 0.25 1.0
Glucose (dextrose) (g) n/a n/a n/a 0.49 n/a n/a n/a 0.0 n/a 0.49 1.96
Fructose (g) n/a n/a n/a 0.32 n/a n/a n/a 0.0 n/a 0.32 1.28
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.6 0.0 4.6 18.4
Water (g) 86.25 1.86 2.25 22.05 0.0 0.01 0.38 109.25 0.93 222.99 891.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.04 0.01 1.05 0.0 0.0 0.01 0.0 0.02 1.13 4.52
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.4 0.0 0.4 0.0 0.0 0.0 0.0 0.2 1.1 4.4
Calcium (mg) 22.702 2.344 3.405 5.693 0.36 0.284 1.181 4.752 1.172 41.892 167.568
Iron (mg) 5.64 0.73 0.0 0.05 0.0 0.02 0.01 0.02 0.36 6.84 27.36
Magnesium (mg) 34.926 3.438 0.284 2.475 0.015 0.126 0.163 7.128 1.719 50.274 201.096
Phosphorus (mg) 363.235 16.875 3.405 7.178 0.0 0.112 0.998 16.632 8.438 416.873 1667.492
Potassium (mg) 417.371 16.719 3.405 36.135 0.12 0.818 2.617 32.076 8.359 517.62 2070.48
Sodium (mg) 115.257 0.313 81.72 0.99 581.37 0.029 0.111 4.752 0.156 784.697 3138.788
Zinc (mg) 15.3 0.11 0.01 0.04 0.0 0.0 0.01 0.01 0.05 15.54 62.16
Copper (mg) 0.227 0.022 0.0 0.01 0.0 0.001 0.002 0.012 0.011 0.285 1.14
Manganese (mg) 0.035 0.106 0.0 0.032 0.002 0.004 0.011 0.012 0.053 0.254 1.016
Selenium (mcg) 43.8 5.3 0.1 0.1 0.0 0.0 0.1 0.7 2.6 52.9 211.6
Vitamin A, IU (IU) 0.0 0.0 354.546 0.495 0.0 0.194 0.059 0.0 0.0 355.294 1421.176
Retinol (mcg) n/a 0.0 95.198 0.0 0.0 0.0 0.0 0.0 0.0 95.198 380.792
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.043 0.0 0.0 0.01 0.0 0.0 0.0 97.052 388.208
Beta Carotene (mcg) 0.0 0.0 22.416 0.248 0.0 0.101 0.033 0.0 0.0 22.798 91.192
Vitamin E (mg) n/a 0.01 0.33 0.0 0.0 0.0 0.0 0.0 0.0 0.35 1.4
Vitamin D (IU) n/a n/a 7.945 n/a n/a n/a n/a n/a n/a 7.945 31.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.0 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 0.0 2.813 0.0 0.99 0.0 0.133 0.104 0.0 1.406 5.446 21.784
Tocopherol, beta (mg) n/a 0.01 0.0 0.0 n/a 0.0 n/a 0.0 0.01 0.02 0.08
Tocopherol, gamma (mg) n/a 0.06 0.0 0.0 n/a 0.0 n/a 0.0 0.03 0.09 0.36
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.2 0.0 0.0 2.0 8.0
Thiamin (mg) 0.122 0.123 0.001 0.012 0.0 0.0 0.001 0.012 0.062 0.334 1.336
Riboflavin (mg) 0.437 0.077 0.004 0.007 0.0 0.0 0.001 0.036 0.038 0.6 2.4
Niacin (mg) 4.331 0.922 0.006 0.03 0.0 0.001 0.005 0.606 0.461 6.36 25.44
Pantothenic acid (mg) 0.559 0.069 0.016 0.03 0.0 n/a 0.004 0.048 0.034 0.759 3.036
Vitamin B-6 (mg) 0.454 0.006 0.0 0.03 0.0 0.0 0.008 0.059 0.003 0.561 2.244
Folate (mcg) 8.732 28.594 0.426 4.703 0.0 0.007 0.02 7.128 14.297 63.904 255.616
Vitamin B-12 (mcg) 4.07 0.0 0.02 0.0 0.0 0.0 0.0 0.02 0.0 4.12 16.48
Choline (mg) n/a 1.6 2.7 1.5 0.0 0.0 0.2 12.0 0.8 18.8 75.2
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 12.031 36.094 144.376
Tryptophan (g) 0.541 0.02 0.001 0.002 0.0 n/a 0.0 0.0 0.01 0.576 2.304
Threonine (g) 2.113 0.044 0.006 0.005 0.0 n/a 0.001 0.0 0.022 2.19 8.76
Isoleucine (g) 2.165 0.056 0.007 0.002 0.0 n/a 0.001 0.0 0.028 2.261 9.044
Leucine (g) 3.807 0.111 0.011 0.007 0.0 n/a 0.002 0.0 0.055 3.994 15.976
Lysine (g) 4.017 0.036 0.01 0.01 0.0 n/a 0.002 0.0 0.018 4.092 16.368
Methionine (g) 1.24 0.028 0.003 0.0 0.0 n/a 0.001 0.0 0.014 1.285 5.14
Cystine (g) 0.541 0.034 0.001 0.0 0.0 n/a 0.0 0.0 0.017 0.595 2.38
Phenylalanine (g) 1.886 0.081 0.006 0.007 0.0 n/a 0.001 0.0 0.041 2.022 8.088
Tyrosine (g) 1.624 0.048 0.006 0.002 0.0 n/a 0.001 0.0 0.024 1.705 6.82
Valine (g) 2.34 0.066 0.009 0.005 0.0 n/a 0.002 0.0 0.033 2.454 9.816
Arginine (g) 3.039 0.066 0.004 0.025 0.0 n/a 0.004 0.0 0.033 3.17 12.68
Histidine (g) 1.659 0.036 0.003 0.002 0.0 n/a 0.001 0.0 0.018 1.719 6.876
Alanine (g) 2.899 0.052 0.004 0.005 0.0 n/a 0.001 0.012 0.026 2.998 11.992
Aspartic acid (g) 4.401 0.069 0.009 0.022 0.0 n/a 0.003 0.024 0.034 4.562 18.248
Glutamic acid (g) 7.247 0.544 0.026 0.064 0.0 n/a 0.005 0.059 0.272 8.217 32.868
Glycine (g) 2.637 0.058 0.003 0.007 0.0 n/a 0.001 0.012 0.029 2.747 10.988
Proline (g) 2.131 0.188 0.011 0.002 0.0 n/a 0.001 0.048 0.094 2.474 9.896
Serine (g) 1.851 0.081 0.007 0.005 0.0 n/a 0.001 0.0 0.041 1.986 7.944
Cholesterol (mg) 181.617 0.0 30.503 0.0 0.0 0.0 0.0 0.0 0.0 212.121 848.484
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 15.036 0.025 7.288 0.01 0.0 0.001 0.001 0.0 0.013 22.373 89.492
Phytosterols (mg) n/a n/a n/a 3.713 0.0 0.06 n/a n/a n/a 3.772 15.088
Monounsaturated Fat (g) 16.346 0.014 2.982 0.002 0.0 0.001 0.0 0.0 0.007 19.352 77.408
Polyunsaturated (g) 1.345 0.064 0.431 0.005 0.0 0.001 0.002 0.0 0.032 1.879 7.516