Receta All Day Long Crockpot Beef - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
beef roast
96.39g |
pepper
0.18g |
garlics
0.87g |
onion soup
0.63g |
worcestershire sauce
1.91g |
steak sauce
0.87g |
carrots
27.15g |
celery
11.87g |
bell pepper
16.26g |
onion
16.5g |
water
19.75g |
tomatoes juice
19.72g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 24.8 | 0.02 | 0.06 | 0.05 | 0.0 | 0.02 | 0.25 | 0.08 | 0.14 | 0.18 | 0.0 | 0.16 | 25.76 | 154.56 |
| Total Fat (g) | 11.31 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.07 | 0.02 | 0.03 | 0.02 | 0.0 | 0.0 | 11.45 | 68.7 |
| Carbohydrates (g) | 0.0 | 0.11 | 0.29 | 0.41 | 0.37 | 0.13 | 2.6 | 0.35 | 0.75 | 1.54 | 0.0 | 0.81 | 7.37 | 44.22 |
| Ash (g) | 1.05 | 0.01 | 0.01 | 0.15 | 0.04 | n/a | 0.26 | 0.09 | 0.07 | 0.06 | 0.02 | 0.23 | 1.98 | 11.88 |
| Calories (kcal) | 208.199 | 0.446 | 1.296 | 1.831 | 1.49 | 0.53 | 11.129 | 1.899 | 3.253 | 6.6 | 0.0 | 3.943 | 240.616 | 1443.696 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.39 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.39 | 2.34 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.97 | 0.01 | 0.02 | 0.16 | n/a | n/a | 1.17 | 7.02 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.07 | 0.19 | 0.33 | n/a | n/a | 0.74 | 4.44 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.06 | 0.18 | 0.21 | n/a | n/a | 0.6 | 3.6 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 59.35 | 0.02 | 0.51 | 0.02 | 1.5 | 0.68 | 23.97 | 11.32 | 15.27 | 14.7 | 19.73 | 18.51 | 165.59 | 993.54 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.0 | 0.01 | 0.03 | 0.19 | 0.07 | 1.29 | 0.22 | 0.39 | 0.7 | 0.0 | 0.57 | 3.46 | 20.76 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.08 | 0.0 | 0.0 | n/a | n/a | 0.08 | 0.48 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.3 | 0.3 | 0.0 | 0.2 | 1.8 | 10.8 |
| Calcium (mg) | 6.747 | 0.765 | 1.575 | 0.894 | 2.044 | 0.165 | 8.958 | 4.747 | 1.626 | 3.795 | 0.593 | 1.577 | 33.485 | 200.91 |
| Iron (mg) | 2.66 | 0.05 | 0.01 | 0.01 | 0.1 | 0.01 | 0.08 | 0.02 | 0.06 | 0.03 | 0.0 | 0.03 | 3.07 | 18.42 |
| Magnesium (mg) | 23.133 | 0.34 | 0.218 | 0.375 | 0.248 | 0.165 | 3.257 | 1.305 | 1.626 | 1.65 | 0.198 | n/a | 32.515 | 195.09 |
| Phosphorus (mg) | 206.272 | 0.303 | 1.331 | 1.319 | 1.146 | 0.321 | 9.501 | 2.848 | 3.253 | 4.785 | 0.0 | n/a | 231.078 | 1386.468 |
| Potassium (mg) | 288.202 | 2.203 | 3.489 | 4.506 | 15.28 | 3.743 | 86.864 | 30.853 | 28.461 | 24.09 | 0.0 | 34.896 | 522.586 | 3135.516 |
| Sodium (mg) | 64.58 | 0.077 | 0.148 | 50.194 | 18.718 | 12.6 | 18.73 | 9.493 | 0.488 | 0.66 | 0.79 | 55.202 | 231.68 | 1390.08 |
| Zinc (mg) | 8.41 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.07 | 0.02 | 0.02 | 0.03 | 0.0 | n/a | 8.57 | 51.42 |
| Copper (mg) | 0.106 | 0.002 | 0.003 | 0.002 | 0.004 | 0.001 | 0.014 | 0.005 | 0.011 | 0.007 | 0.002 | n/a | 0.156 | 0.936 |
| Manganese (mg) | 0.0 | 0.01 | 0.015 | 0.004 | n/a | n/a | 0.038 | 0.012 | 0.02 | 0.021 | 0.0 | n/a | 0.119 | 0.714 |
| Selenium (mcg) | 19.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 19.5 | 117.0 |
| Vitamin A, IU (IU) | 0.0 | 0.523 | 0.078 | 0.094 | 1.509 | n/a | 4534.844 | 53.281 | 60.174 | 0.33 | 0.0 | 40.613 | 4691.446 | 28148.676 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.019 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.019 | 0.114 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.026 | 0.0 | 0.006 | 0.096 | 0.252 | 226.661 | 2.611 | 2.927 | 0.0 | 0.0 | n/a | 232.579 | 1395.474 |
| Beta Carotene (mcg) | 0.0 | 0.273 | 0.044 | 0.056 | 0.821 | 2.961 | 2248.963 | 32.04 | 33.828 | 0.165 | 0.0 | n/a | 2319.151 | 13914.906 |
| Vitamin E (mg) | 0.16 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.18 | 0.03 | 0.06 | 0.0 | 0.0 | n/a | 0.46 | 2.76 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.011 | 0.0 | 0.0 | 0.0 | 94.544 | 0.271 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 94.826 | 568.956 |
| Lutein + zeaxanthin (mcg) | 0.0 | 0.359 | 0.139 | 0.169 | 0.917 | 0.0 | 69.491 | 33.583 | 55.458 | 0.66 | 0.0 | n/a | 160.775 | 964.65 |
| Tocopherol, beta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | 0.01 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.01 | 0.06 |
| Tocopherol, delta (mg) | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.2 | 0.1 | 1.6 | 0.4 | 13.1 | 1.2 | 0.0 | 5.8 | 22.8 | 136.8 |
| Thiamin (mg) | 0.116 | 0.0 | 0.002 | 0.002 | 0.001 | 0.0 | 0.019 | 0.002 | 0.01 | 0.008 | 0.0 | n/a | 0.16 | 0.96 |
| Riboflavin (mg) | 0.222 | 0.0 | 0.001 | 0.002 | 0.002 | 0.001 | 0.016 | 0.007 | 0.005 | 0.005 | 0.0 | n/a | 0.261 | 1.566 |
| Niacin (mg) | 3.624 | 0.002 | 0.006 | 0.009 | 0.013 | 0.01 | 0.266 | 0.038 | 0.078 | 0.02 | 0.0 | n/a | 4.067 | 24.402 |
| Pantothenic acid (mg) | 0.0 | n/a | 0.005 | 0.005 | n/a | n/a | 0.073 | 0.03 | 0.016 | 0.02 | 0.0 | n/a | 0.15 | 0.9 |
| Vitamin B-6 (mg) | 0.366 | 0.001 | 0.011 | 0.004 | 0.0 | 0.001 | 0.038 | 0.008 | 0.036 | 0.02 | 0.0 | n/a | 0.484 | 2.904 |
| Folate (mcg) | 7.711 | 0.018 | 0.026 | 0.0 | 0.153 | 0.026 | 5.158 | 4.272 | 1.626 | 3.135 | 0.0 | n/a | 22.124 | 132.744 |
| Vitamin B-12 (mcg) | 3.38 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3.38 | 20.28 |
| Choline (mg) | 94.5 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | 2.4 | 0.7 | 0.9 | 1.0 | 0.0 | n/a | 100.0 | 600.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Tryptophan (g) | 0.27 | n/a | 0.001 | n/a | n/a | n/a | 0.003 | 0.001 | 0.002 | 0.002 | n/a | n/a | 0.278 | 1.668 |
| Threonine (g) | 1.147 | n/a | 0.001 | n/a | n/a | n/a | 0.052 | 0.002 | 0.007 | 0.003 | n/a | n/a | 1.212 | 7.272 |
| Isoleucine (g) | 1.282 | n/a | 0.002 | n/a | n/a | n/a | 0.022 | 0.002 | 0.003 | 0.002 | n/a | n/a | 1.313 | 7.878 |
| Leucine (g) | 2.188 | n/a | 0.003 | n/a | n/a | n/a | 0.027 | 0.004 | 0.007 | 0.005 | n/a | n/a | 2.233 | 13.398 |
| Lysine (g) | 2.323 | n/a | 0.002 | n/a | n/a | n/a | 0.027 | 0.004 | 0.007 | 0.007 | n/a | n/a | 2.369 | 14.214 |
| Methionine (g) | 0.704 | n/a | 0.001 | n/a | n/a | n/a | 0.005 | 0.001 | 0.002 | 0.0 | n/a | n/a | 0.713 | 4.278 |
| Cystine (g) | 0.27 | n/a | 0.001 | n/a | n/a | n/a | 0.022 | 0.0 | 0.002 | 0.0 | n/a | n/a | 0.294 | 1.764 |
| Phenylalanine (g) | 1.07 | n/a | 0.002 | n/a | n/a | n/a | 0.016 | 0.002 | 0.015 | 0.005 | n/a | n/a | 1.11 | 6.66 |
| Tyrosine (g) | 0.906 | n/a | 0.001 | n/a | n/a | n/a | 0.011 | 0.001 | 0.002 | 0.002 | n/a | n/a | 0.922 | 5.532 |
| Valine (g) | 1.34 | n/a | 0.003 | n/a | n/a | n/a | 0.019 | 0.004 | 0.007 | 0.003 | n/a | n/a | 1.375 | 8.25 |
| Arginine (g) | 1.668 | n/a | 0.005 | n/a | n/a | n/a | 0.024 | 0.002 | 0.005 | 0.017 | n/a | n/a | 1.721 | 10.326 |
| Histidine (g) | 0.8 | n/a | 0.001 | n/a | n/a | n/a | 0.011 | 0.001 | 0.002 | 0.002 | n/a | n/a | 0.816 | 4.896 |
| Alanine (g) | 1.504 | n/a | 0.001 | n/a | n/a | n/a | 0.03 | 0.002 | 0.007 | 0.003 | n/a | n/a | 1.547 | 9.282 |
| Aspartic acid (g) | 2.468 | n/a | 0.004 | n/a | n/a | n/a | 0.052 | 0.014 | 0.034 | 0.015 | n/a | n/a | 2.587 | 15.522 |
| Glutamic acid (g) | 3.971 | n/a | 0.007 | n/a | n/a | n/a | 0.1 | 0.011 | 0.031 | 0.043 | n/a | n/a | 4.163 | 24.978 |
| Glycine (g) | 1.186 | n/a | 0.002 | n/a | n/a | n/a | 0.014 | 0.002 | 0.005 | 0.005 | n/a | n/a | 1.213 | 7.278 |
| Proline (g) | 1.051 | n/a | 0.001 | n/a | n/a | n/a | 0.014 | 0.002 | 0.003 | 0.002 | n/a | n/a | 1.072 | 6.432 |
| Serine (g) | 0.993 | n/a | 0.002 | n/a | n/a | n/a | 0.014 | 0.002 | 0.008 | 0.003 | n/a | n/a | 1.022 | 6.132 |
| Cholesterol (mg) | 58.797 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 58.797 | 352.782 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 3.769 | 0.002 | 0.001 | 0.001 | 0.0 | 0.0 | 0.011 | 0.005 | 0.01 | 0.007 | 0.0 | 0.0 | 3.804 | 22.824 |
| Phytosterols (mg) | n/a | 0.161 | n/a | 0.0 | n/a | n/a | n/a | 0.712 | 1.464 | 2.475 | n/a | n/a | 4.812 | 28.872 |
| Monounsaturated Fat (g) | 5.234 | 0.002 | 0.0 | 0.0 | 0.0 | 0.0 | 0.003 | 0.004 | 0.002 | 0.002 | 0.0 | n/a | 5.246 | 31.476 |
| Polyunsaturated (g) | 0.414 | 0.002 | 0.002 | 0.001 | 0.0 | 0.001 | 0.033 | 0.009 | 0.01 | 0.003 | 0.0 | n/a | 0.475 | 2.85 |