Receta All Day Macaroni And Cheese - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1/2 tsp freshly-grnd black pepper

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	elbow macaroni 56.7g	milk 85.05g	milk 91.5g	eggs 24.64g	cheddar cheese 113.0g	salt 1.5g	Total Per Serving	Total for Recipe
Protein (g)	7.39	5.79	3.08	3.1	28.14	0.0	47.51	190.04
Total Fat (g)	0.86	6.43	0.89	2.45	37.45	0.0	48.07	192.28
Carbohydrates (g)	42.34	8.54	4.57	0.19	1.45	0.0	57.08	228.32
Ash (g)	0.5	1.32	0.69	0.21	4.44	1.5	8.65	34.6
Calories (kcal)	210.357	113.967	38.43	35.235	455.39	0.0	853.379	3413.516
Starch (g)	35.41	n/a	n/a	n/a	n/a	n/a	35.41	141.64
Sucrose (g)	0.27	n/a	0.0	0.03	0.27	n/a	0.57	2.28
Glucose (dextrose) (g)	0.07	n/a	0.0	0.05	n/a	n/a	0.12	0.48
Fructose (g)	0.06	n/a	0.0	0.03	n/a	n/a	0.09	0.36
Lactose (g)	0.0	n/a	4.76	0.03	0.26	n/a	5.05	20.2
Maltose (g)	1.11	n/a	0.0	0.03	0.17	n/a	1.31	5.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	5.61	62.97	82.28	18.69	41.53	0.0	211.08	844.32
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.51	8.54	4.76	0.19	0.59	0.0	15.59	62.36
Galactose (g)	0.0	n/a	0.0	0.03	n/a	n/a	0.03	0.12
Dietary Fiber (g)	1.8	0.0	0.0	0.0	0.0	0.0	1.8	7.2
Calcium (mg)	11.907	221.981	108.885	13.059	814.73	0.36	1170.922	4683.688
Iron (mg)	1.87	0.16	0.03	0.45	0.77	0.0	3.28	13.12
Magnesium (mg)	30.051	20.412	10.065	2.957	31.64	0.015	95.14	380.56
Phosphorus (mg)	107.163	172.652	86.925	47.062	578.56	0.0	992.362	3969.448
Potassium (mg)	126.441	257.702	137.25	33.018	110.74	0.12	665.27	2661.08
Sodium (mg)	3.402	90.153	40.26	34.496	701.73	581.37	1451.411	5805.644
Zinc (mg)	0.8	0.65	0.38	0.27	3.51	0.0	5.63	22.52
Copper (mg)	0.164	0.017	0.009	0.025	0.034	0.0	0.25	1.0
Manganese (mg)	0.522	0.009	0.0	0.01	0.011	0.002	0.553	2.212
Selenium (mcg)	35.8	2.0	3.0	7.8	15.7	0.0	64.3	257.2
Vitamin A, IU (IU)	0.0	198.167	179.34	119.997	1132.26	0.0	1629.763	6519.052
Retinol (mcg)	0.0	54.432	53.07	34.25	291.54	0.0	433.292	1733.168
Vitamin A, RAE (mcg_RAE)	0.0	55.283	53.07	34.496	299.45	0.0	442.299	1769.196
Beta Carotene (mcg)	0.0	10.206	1.83	2.464	96.05	0.0	110.55	442.2
Vitamin E (mg)	0.06	0.12	0.01	0.24	0.33	0.0	0.76	3.04
Vitamin D (IU)	n/a	n/a	47.58	8.624	13.56	n/a	69.764	279.056
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	10.206	0.0	0.0	81.558	0.0	0.0	91.764	367.056
Tocopherol, beta (mg)	0.03	n/a	0.0	0.0	n/a	n/a	0.04	0.16
Tocopherol, gamma (mg)	0.5	n/a	0.0	0.12	0.0	n/a	0.62	2.48
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	1.6	0.0	0.0	0.0	0.0	1.6	6.4
Thiamin (mg)	0.505	0.043	0.018	0.017	0.034	0.0	0.617	2.468
Riboflavin (mg)	0.227	0.272	0.174	0.118	0.429	0.0	1.22	4.88
Niacin (mg)	4.071	0.162	0.082	0.017	0.09	0.0	4.423	17.692
Pantothenic acid (mg)	0.244	0.544	0.329	0.355	0.463	0.0	1.936	7.744
Vitamin B-6 (mg)	0.079	0.043	0.037	0.034	0.079	0.0	0.272	1.088
Folate (mcg)	134.379	6.804	4.575	11.581	20.34	0.0	177.679	710.716
Vitamin B-12 (mcg)	0.0	0.14	0.4	0.32	0.94	0.0	1.79	7.16
Choline (mg)	8.6	27.0	16.2	61.9	18.6	0.0	132.3	529.2
Folic acid (mcg)	124.173	0.0	0.0	0.0	0.0	0.0	124.173	496.692
Tryptophan (g)	0.108	0.085	0.037	0.042	0.362	0.0	0.633	2.532
Threonine (g)	0.261	0.264	0.082	0.138	1.006	0.0	1.751	7.004
Isoleucine (g)	0.289	0.349	0.174	0.165	1.752	0.0	2.728	10.912
Leucine (g)	0.561	0.57	0.348	0.269	2.701	0.0	4.448	17.792
Lysine (g)	0.17	0.459	0.265	0.224	2.339	0.0	3.458	13.832
Methionine (g)	0.085	0.145	0.073	0.094	0.735	0.0	1.131	4.524
Cystine (g)	0.147	0.051	0.11	0.067	0.147	0.0	0.522	2.088
Phenylalanine (g)	0.38	0.281	0.156	0.168	1.48	0.0	2.464	9.856
Tyrosine (g)	0.136	0.281	0.128	0.123	1.356	0.0	2.024	8.096
Valine (g)	0.335	0.391	0.201	0.212	1.876	0.0	3.015	12.06
Arginine (g)	0.266	0.213	0.092	0.202	1.062	0.0	1.835	7.34
Histidine (g)	0.17	0.162	0.073	0.076	0.983	0.0	1.464	5.856
Alanine (g)	0.249	0.204	0.101	0.182	0.791	0.0	1.528	6.112
Aspartic acid (g)	0.352	0.442	0.284	0.328	1.808	0.0	3.213	12.852
Glutamic acid (g)	2.608	1.216	0.714	0.414	6.882	0.0	11.834	47.336
Glycine (g)	0.249	0.119	0.055	0.106	0.486	0.0	1.015	4.06
Proline (g)	0.89	0.561	0.329	0.126	3.175	0.0	5.082	20.328
Serine (g)	0.352	0.315	0.192	0.239	1.65	0.0	2.747	10.988
Cholesterol (mg)	0.0	24.665	4.575	104.227	118.65	0.0	252.117	1008.468
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.159	3.904	0.576	0.764	23.832	0.0	29.235	116.94
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Monounsaturated Fat (g)	0.096	1.99	0.256	0.939	10.611	0.0	13.892	55.568
Polyunsaturated (g)	0.318	0.213	0.037	0.335	1.062	0.0	1.964	7.856