Receta All Day Stew With Beef - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		sirloin steak
110.0g 		potatoes
159.75g 		carrots
54.29g 		celery
17.8g 		cream of mushroom soup
75.75g 		cream of celery soup
76.25g 		tomatoes soup
76.25g 		onion soup
1.88g 		water
76.19g 		bay leaf
1.0g 		Total Per Serving Total for Recipe
Protein (g) 22.33 3.23 0.5 0.12 1.22 1.01 1.23 0.14 0.0 0.08 29.85 119.4
Total Fat (g) 13.98 0.14 0.13 0.03 4.46 3.4 0.43 0.01 0.0 0.08 22.66 90.64
Carbohydrates (g) 0.0 27.91 5.2 0.53 5.09 5.36 10.23 1.22 0.0 0.75 56.28 225.12
Ash (g) 1.13 1.73 0.53 0.13 1.46 1.7 n/a 0.44 0.08 0.04 7.23 28.92
Calories (kcal) 221.091 123.008 22.259 2.848 64.388 54.9 45.75 5.494 0.0 3.13 542.867 2171.468
Starch (g) n/a 24.67 0.78 0.0 n/a n/a n/a n/a n/a n/a 25.44 101.76
Sucrose (g) n/a 0.27 1.95 0.02 n/a n/a n/a n/a n/a n/a 2.24 8.96
Glucose (dextrose) (g) n/a 0.53 0.32 0.1 n/a n/a n/a n/a n/a n/a 0.95 3.8
Fructose (g) n/a 0.43 0.3 0.09 n/a n/a n/a n/a n/a n/a 0.82 3.28
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 72.7 126.75 47.93 16.99 63.52 64.78 62.91 0.07 76.11 0.05 531.8 2127.2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 1.25 2.57 0.33 1.11 1.03 6.18 0.09 0.0 n/a 12.55 50.2
Galactose (g) n/a 0.0 0.0 0.12 n/a n/a n/a n/a n/a n/a 0.12 0.48
Dietary Fiber (g) 0.0 3.5 1.5 0.3 0.0 0.5 0.9 0.1 0.0 0.3 7.1 28.4
Calcium (mg) 26.399 19.17 17.916 7.12 9.09 24.4 9.913 2.681 2.286 8.34 127.314 509.256
Iron (mg) 1.63 1.25 0.16 0.04 0.84 0.38 0.85 0.02 0.0 0.43 5.59 22.36
Magnesium (mg) 23.099 36.743 6.515 1.958 3.03 3.813 10.675 1.125 0.762 1.2 88.919 355.676
Phosphorus (mg) 205.692 91.058 19.002 4.272 19.695 22.875 22.113 3.956 0.0 1.13 389.791 1559.164
Potassium (mg) 346.486 672.548 173.728 46.28 46.965 74.725 174.613 13.519 0.0 5.29 1554.153 6216.612
Sodium (mg) 57.198 9.585 37.46 14.24 488.588 522.313 420.138 150.581 3.048 0.23 1703.379 6813.516
Zinc (mg) 3.9 0.46 0.13 0.02 0.15 0.09 0.19 0.02 0.01 0.04 5.02 20.08
Copper (mg) 0.077 0.176 0.027 0.007 0.114 0.084 0.122 0.007 0.008 0.004 0.625 2.5
Manganese (mg) 0.011 0.24 0.076 0.018 0.061 0.153 n/a 0.013 0.0 0.082 0.652 2.608
Selenium (mcg) 25.2 0.5 0.1 0.1 1.8 1.4 3.9 0.1 0.0 0.0 33.0 132.0
Vitamin A, IU (IU) 0.0 3.195 9069.687 79.922 21.968 215.025 n/a 0.281 0.0 61.85 9451.928 37807.712
Retinol (mcg) 0.0 0.0 0.0 0.0 6.06 6.863 0.0 0.0 0.0 0.0 12.923 51.692
Vitamin A, RAE (mcg_RAE) 0.0 0.0 453.322 3.916 6.06 16.775 15.25 0.019 0.0 3.09 498.431 1993.724
Beta Carotene (mcg) 0.0 1.598 4497.927 48.06 1.515 115.138 179.188 0.169 0.0 n/a 4843.593 19374.372
Vitamin E (mg) 0.4 0.02 0.36 0.05 0.61 1.06 0.26 0.0 0.0 n/a 2.75 11.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.543 0.0 0.0 0.0 8326.5 0.0 0.0 n/a 8327.043 33308.172
Lutein + zeaxanthin (mcg) 0.0 12.78 138.982 50.374 0.758 118.188 68.625 0.506 0.0 n/a 390.213 1560.852
Tocopherol, beta (mg) 0.0 0.0 0.01 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.01 n/a n/a 0.01 0.04
Vitamin C (mg) 0.0 31.5 3.2 0.6 0.0 0.2 9.8 0.1 0.0 0.5 45.7 182.8
Thiamin (mg) 0.066 0.128 0.038 0.004 0.03 0.015 0.031 0.005 0.0 0.0 0.317 1.268
Riboflavin (mg) 0.11 0.048 0.033 0.011 0.038 0.031 0.046 0.005 0.0 0.004 0.325 1.3
Niacin (mg) 6.589 1.677 0.532 0.057 0.318 0.206 0.785 0.028 0.0 0.02 10.212 40.848
Pantothenic acid (mg) 0.638 0.479 0.147 0.045 0.174 0.702 n/a 0.016 0.0 n/a 2.2 8.8
Vitamin B-6 (mg) 0.605 0.479 0.076 0.012 0.0 0.008 0.069 0.011 0.0 0.017 1.277 5.108
Folate (mcg) 12.1 25.56 10.315 6.408 1.515 1.525 0.0 0.0 0.0 1.8 59.223 236.892
Vitamin B-12 (mcg) 1.15 0.0 0.0 0.0 0.0 0.03 0.0 0.0 0.0 0.0 1.19 4.76
Choline (mg) 93.3 19.3 4.8 1.1 7.3 6.9 9.8 0.5 0.0 n/a 143.0 572.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.143 0.048 0.005 0.002 0.015 0.015 n/a n/a n/a n/a 0.229 0.916
Threonine (g) 0.891 0.128 0.103 0.004 0.045 0.038 n/a n/a n/a n/a 1.209 4.836
Isoleucine (g) 1.012 0.128 0.043 0.004 0.061 0.046 n/a n/a n/a n/a 1.293 5.172
Leucine (g) 1.782 0.192 0.054 0.005 0.098 0.076 n/a n/a n/a n/a 2.208 8.832
Lysine (g) 1.892 0.208 0.054 0.005 0.068 0.046 n/a n/a n/a n/a 2.273 9.092
Methionine (g) 0.583 0.048 0.011 0.002 0.023 0.015 n/a n/a n/a n/a 0.682 2.728
Cystine (g) 0.286 0.048 0.043 0.0 0.015 0.015 n/a n/a n/a n/a 0.408 1.632
Phenylalanine (g) 0.88 0.144 0.033 0.004 0.053 0.046 n/a n/a n/a n/a 1.159 4.636
Tyrosine (g) 0.715 0.128 0.022 0.002 0.045 0.031 n/a n/a n/a n/a 0.942 3.768
Valine (g) 1.111 0.192 0.038 0.005 0.068 0.053 n/a n/a n/a n/a 1.468 5.872
Arginine (g) 1.441 0.16 0.049 0.004 0.053 0.038 n/a n/a n/a n/a 1.744 6.976
Histidine (g) 0.715 0.08 0.022 0.002 0.03 0.023 n/a n/a n/a n/a 0.872 3.488
Alanine (g) 1.353 0.096 0.06 0.004 0.045 0.038 n/a n/a n/a n/a 1.596 6.384
Aspartic acid (g) 2.035 0.815 0.103 0.021 0.083 0.069 n/a n/a n/a n/a 3.126 12.504
Glutamic acid (g) 3.355 0.559 0.201 0.016 0.28 0.236 n/a n/a n/a n/a 4.648 18.592
Glycine (g) 1.364 0.096 0.027 0.004 0.038 0.031 n/a n/a n/a n/a 1.559 6.236
Proline (g) 1.067 0.112 0.027 0.004 0.106 0.084 n/a n/a n/a n/a 1.399 5.596
Serine (g) 0.88 0.144 0.027 0.004 0.061 0.046 n/a n/a n/a n/a 1.161 4.644
Cholesterol (mg) 51.698 0.0 0.0 0.0 0.0 8.388 0.0 0.0 0.0 0.0 60.085 240.34
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 5.643 0.048 0.022 0.007 1.045 0.854 0.122 0.002 0.0 0.023 7.765 31.06
Phytosterols (mg) n/a 7.988 n/a 1.068 n/a n/a n/a 0.0 n/a n/a 9.056 36.224
Monounsaturated Fat (g) 5.984 0.0 0.005 0.005 0.841 0.785 0.137 0.001 0.0 0.016 7.776 31.104
Polyunsaturated (g) 0.528 0.064 0.065 0.014 1.083 1.525 0.145 0.003 0.0 0.023 3.45 13.8