Receta All Fruit Mincemeat Coffee Bread - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ALL FRUIT MINCEMEAT
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		roll
45.36g 		apples
45.0g 		raisins
33.0g 		apricots
14.42g 		water
17.77g 		apple juice
45.36g 		honey
8.48g 		allspice
0.19g 		salt
0.3g 		Total Per Serving Total for Recipe
Protein (g) 4.67 0.12 1.01 0.2 0.0 0.05 0.03 0.01 0.0 6.09 60.9
Total Fat (g) 1.54 0.08 0.15 0.06 0.0 0.06 0.0 0.02 0.0 1.9 19.0
Carbohydrates (g) 24.09 6.21 26.13 1.6 0.0 5.13 6.98 0.14 0.0 70.28 702.8
Ash (g) 1.32 0.09 0.61 0.11 0.02 0.1 0.02 0.01 0.3 2.57 25.7
Calories (kcal) 129.73 23.4 98.67 6.919 0.0 20.866 25.764 0.5 0.0 305.848 3058.48
Starch (g) n/a 0.02 0.89 n/a n/a n/a n/a n/a n/a 0.91 9.1
Sucrose (g) n/a 0.93 0.15 0.85 n/a 0.57 0.08 n/a n/a 2.57 25.7
Glucose (dextrose) (g) n/a 1.09 9.16 0.34 n/a 1.19 3.03 n/a n/a 14.82 148.2
Fructose (g) n/a 2.66 9.79 0.14 n/a 2.6 3.47 n/a n/a 18.65 186.5
Lactose (g) n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.01 n/a 0.0 0.12 n/a n/a 0.13 1.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 13.65 38.5 5.09 12.45 17.76 40.03 1.45 0.02 0.0 128.94 1289.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.53 4.68 19.53 1.33 0.0 4.36 6.96 n/a 0.0 37.39 373.9
Galactose (g) n/a 0.0 0.0 0.0 n/a 0.0 0.26 n/a n/a 0.26 2.6
Dietary Fiber (g) 2.2 1.1 1.2 0.3 0.0 0.1 0.0 0.0 0.0 5.0 50.0
Calcium (mg) 13.608 2.7 16.5 1.874 0.533 3.629 0.509 1.256 0.072 40.68 406.8
Iron (mg) 1.22 0.05 0.62 0.06 0.0 0.05 0.04 0.01 0.0 2.06 20.6
Magnesium (mg) 24.494 2.25 10.56 1.442 0.178 2.268 0.17 0.257 0.003 41.621 416.21
Phosphorus (mg) 72.122 4.95 33.33 3.315 0.0 3.175 0.339 0.215 0.0 117.447 1174.47
Potassium (mg) 81.648 48.15 247.17 37.335 0.0 45.814 4.407 1.984 0.024 466.531 4665.31
Sodium (mg) 404.611 0.45 3.63 0.144 0.711 1.814 0.339 0.146 116.274 528.12 5281.2
Zinc (mg) 0.44 0.02 0.07 0.03 0.0 0.01 0.02 0.0 0.0 0.59 5.9
Copper (mg) 0.091 0.014 0.106 0.012 0.002 0.005 0.003 0.001 0.0 0.232 2.32
Manganese (mg) 0.318 0.018 0.099 0.012 0.0 0.032 0.007 0.006 0.0 0.49 4.9
Selenium (mcg) 12.6 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 12.9 129.0
Vitamin A, IU (IU) 3.175 24.3 0.0 277.633 0.0 0.454 0.0 1.026 0.0 306.588 3065.88
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 1.35 0.0 13.838 0.0 0.0 0.0 0.051 0.0 15.24 152.4
Beta Carotene (mcg) 1.814 12.15 0.0 157.7 0.0 0.0 0.0 n/a 0.0 171.665 1716.65
Vitamin E (mg) 0.15 0.08 0.04 0.13 0.0 0.0 0.0 n/a 0.0 0.41 4.1
Vitamin D (IU) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 24.494 13.05 0.0 12.829 0.0 7.258 0.0 n/a 0.0 57.631 576.31
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.1
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 2.1 0.8 1.4 0.0 0.4 0.0 0.1 0.0 4.8 48.0
Thiamin (mg) 0.172 0.009 0.036 0.004 0.0 0.009 0.0 0.0 0.0 0.231 2.31
Riboflavin (mg) 0.122 0.014 0.043 0.006 0.0 0.009 0.003 0.0 0.0 0.197 1.97
Niacin (mg) 1.769 0.041 0.254 0.086 0.0 0.032 0.01 0.005 0.0 2.197 21.97
Pantothenic acid (mg) 0.172 0.027 0.033 0.035 0.0 0.023 0.006 n/a 0.0 0.296 2.96
Vitamin B-6 (mg) 0.027 0.018 0.056 0.007 0.0 0.009 0.002 0.0 0.0 0.12 1.2
Folate (mcg) 44.906 1.35 1.65 1.297 0.0 0.0 0.17 0.068 0.0 49.442 494.42
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 6.6 1.5 3.7 0.4 0.0 0.8 0.2 n/a 0.0 13.2 132.0
Folic acid (mcg) 34.927 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.927 349.27
Tryptophan (g) 0.054 0.0 0.017 0.003 n/a n/a 0.0 n/a 0.0 0.074 0.74
Threonine (g) 0.141 0.005 0.026 0.007 n/a n/a 0.0 n/a 0.0 0.179 1.79
Isoleucine (g) 0.181 0.005 0.02 0.006 n/a n/a 0.001 n/a 0.0 0.212 2.12
Leucine (g) 0.322 0.005 0.033 0.012 n/a n/a 0.001 n/a 0.0 0.372 3.72
Lysine (g) 0.127 0.005 0.026 0.014 n/a n/a 0.001 n/a 0.0 0.173 1.73
Methionine (g) 0.077 0.0 0.007 0.001 n/a n/a 0.0 n/a 0.0 0.085 0.85
Cystine (g) 0.1 0.0 0.007 0.0 n/a n/a 0.0 n/a 0.0 0.106 1.06
Phenylalanine (g) 0.231 0.005 0.046 0.007 n/a n/a 0.001 n/a 0.0 0.29 2.9
Tyrosine (g) 0.118 0.0 0.003 0.004 n/a n/a 0.001 n/a 0.0 0.126 1.26
Valine (g) 0.213 0.005 0.026 0.007 n/a n/a 0.001 n/a 0.0 0.252 2.52
Arginine (g) 0.181 0.005 0.135 0.007 n/a n/a 0.001 n/a 0.0 0.329 3.29
Histidine (g) 0.1 0.005 0.023 0.004 n/a n/a 0.0 n/a 0.0 0.132 1.32
Alanine (g) 0.163 0.005 0.036 0.01 n/a n/a 0.001 n/a 0.0 0.215 2.15
Aspartic acid (g) 0.24 0.032 0.036 0.045 n/a n/a 0.003 n/a 0.0 0.355 3.55
Glutamic acid (g) 1.465 0.014 0.053 0.023 n/a n/a 0.002 n/a 0.0 1.556 15.56
Glycine (g) 0.168 0.005 0.026 0.006 n/a n/a 0.001 n/a 0.0 0.205 2.05
Proline (g) 0.513 0.005 0.083 0.014 n/a n/a 0.008 n/a 0.0 0.622 6.22
Serine (g) 0.231 0.005 0.023 0.012 n/a n/a 0.001 n/a 0.0 0.271 2.71
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.277 0.014 0.02 0.004 0.0 0.009 0.0 0.005 0.0 0.328 3.28
Phytosterols (mg) n/a 5.4 n/a 2.595 n/a n/a n/a 0.116 0.0 8.111 81.11
Monounsaturated Fat (g) 0.562 0.005 0.017 0.025 0.0 0.005 0.0 0.001 0.0 0.614 6.14
Polyunsaturated (g) 0.322 0.023 0.013 0.012 0.0 0.018 0.0 0.004 0.0 0.392 3.92