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Receta All I Need To Know - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe
life
32.0g
Total Per Serving Total for Recipe
Protein (g) 3.16 3.16 3.16
Total Fat (g) 1.4 1.4 1.4
Carbohydrates (g) 24.9 24.9 24.9
Ash (g) n/a 0.0 0.0
Calories (kcal) 119.36 119.36 119.36
Starch (g) n/a 0.0 0.0
Sucrose (g) n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.0 0.0
Fructose (g) n/a 0.0 0.0
Lactose (g) n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0
Water (g) 1.38 1.38 1.38
Caffeine (mg) 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0
Sugars (g) 6.23 6.23 6.23
Galactose (g) n/a 0.0 0.0
Dietary Fiber (g) 2.1 2.1 2.1
Calcium (mg) 111.68 111.68 111.68
Iron (mg) 8.99 8.99 8.99
Magnesium (mg) 30.4 30.4 30.4
Phosphorus (mg) 132.48 132.48 132.48
Potassium (mg) 91.2 91.2 91.2
Sodium (mg) 163.84 163.84 163.84
Zinc (mg) 4.06 4.06 4.06
Copper (mg) 0.086 0.086 0.086
Manganese (mg) n/a 0.0 0.0
Selenium (mcg) 1.0 1.0 1.0
Vitamin A, IU (IU) n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.64 0.64 0.64
Beta Carotene (mcg) 6.08 6.08 6.08
Vitamin E (mg) 0.19 0.19 0.19
Vitamin D (IU) n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 38.4 38.4 38.4
Tocopherol, beta (mg) n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0
Thiamin (mg) 0.41 0.41 0.41
Riboflavin (mg) 0.477 0.477 0.477
Niacin (mg) 5.619 5.619 5.619
Pantothenic acid (mg) n/a 0.0 0.0
Vitamin B-6 (mg) 0.563 0.563 0.563
Folate (mcg) 268.48 268.48 268.48
Vitamin B-12 (mcg) 0.0 0.0 0.0
Choline (mg) 9.1 9.1 9.1
Folic acid (mcg) 262.4 262.4 262.4
Tryptophan (g) n/a 0.0 0.0
Threonine (g) n/a 0.0 0.0
Isoleucine (g) n/a 0.0 0.0
Leucine (g) n/a 0.0 0.0
Lysine (g) n/a 0.0 0.0
Methionine (g) n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0
Phenylalanine (g) n/a 0.0 0.0
Tyrosine (g) n/a 0.0 0.0
Valine (g) n/a 0.0 0.0
Arginine (g) n/a 0.0 0.0
Histidine (g) n/a 0.0 0.0
Alanine (g) n/a 0.0 0.0
Aspartic acid (g) n/a 0.0 0.0
Glutamic acid (g) n/a 0.0 0.0
Glycine (g) n/a 0.0 0.0
Proline (g) n/a 0.0 0.0
Serine (g) n/a 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 0.0
Saturated Fat (g) 0.262 0.262 0.262
Phytosterols (mg) n/a 0.0 0.0
Monounsaturated Fat (g) 0.477 0.477 0.477
Polyunsaturated (g) 0.454 0.454 0.454