Receta All – In – One Daal - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	carrot 56.96g	spinach 10.8g	peas 13.78g	tomato 56.42g	onion 99.0g	chilies 98.55g	turmeric 0.55g	cumin 1.05g	mustard 1.65g	salt 0.0g	ginger 2.05g	oil 4.5g	Total Per Serving	Total for Recipe
Protein (g)	0.53	0.31	0.75	0.5	1.09	1.97	0.04	0.19	0.41	n/a	0.04	0.0	5.82	5.82
Total Fat (g)	0.14	0.04	0.06	0.11	0.1	0.2	0.05	0.23	0.47	n/a	0.02	4.5	5.92	5.92
Carbohydrates (g)	5.46	0.39	1.99	2.21	9.25	9.32	0.36	0.46	0.58	n/a	0.36	0.0	30.38	30.38
Ash (g)	0.55	0.19	0.12	0.28	0.35	0.59	0.03	0.08	0.07	n/a	0.02	0.0	2.28	2.28
Calories (kcal)	23.354	2.484	11.158	10.156	39.6	39.42	1.947	3.938	7.739	n/a	1.637	39.78	181.211	181.211
Starch (g)	0.81	n/a	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.81	0.81
Sucrose (g)	2.04	0.01	0.69	0.0	0.98	n/a	0.01	n/a	0.06	n/a	n/a	n/a	3.79	3.79
Glucose (dextrose) (g)	0.34	0.01	0.02	0.71	1.95	n/a	0.0	n/a	0.05	n/a	n/a	n/a	3.07	3.07
Fructose (g)	0.31	0.02	0.05	0.77	1.28	n/a	0.0	n/a	0.0	n/a	n/a	n/a	2.44	2.44
Lactose (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	0.02	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.02	0.02
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Water (g)	50.29	9.87	10.86	53.32	88.22	86.47	0.06	0.08	0.11	n/a	1.61	0.0	300.9	300.9
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Sugars (g)	2.7	0.05	0.78	1.48	4.2	5.03	0.02	0.02	0.11	n/a	0.03	0.0	14.42	14.42
Galactose (g)	0.0	0.01	0.0	0.0	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Dietary Fiber (g)	1.6	0.2	0.7	0.7	1.7	1.5	0.1	0.1	0.2	n/a	0.0	0.0	6.9	6.9
Calcium (mg)	18.797	10.692	3.444	5.642	22.77	17.739	1.007	9.776	8.597	n/a	0.327	0.0	98.789	98.789
Iron (mg)	0.17	0.29	0.2	0.15	0.21	1.18	0.23	0.7	0.16	n/a	0.01	0.0	3.31	3.31
Magnesium (mg)	6.835	8.532	4.546	6.206	9.9	24.638	1.062	3.843	4.917	n/a	0.88	0.0	71.358	71.358
Phosphorus (mg)	19.936	5.292	14.877	13.541	28.71	45.333	1.474	5.24	13.877	n/a	0.696	0.0	148.974	148.974
Potassium (mg)	182.272	60.264	33.611	133.715	144.54	335.07	13.888	18.774	11.253	n/a	8.491	0.0	941.878	941.878
Sodium (mg)	39.302	8.532	0.689	2.821	3.96	6.899	0.209	1.764	0.083	n/a	0.266	0.0	64.524	64.524
Zinc (mg)	0.14	0.06	0.17	0.1	0.17	0.3	0.02	0.05	0.09	n/a	0.01	0.0	1.1	1.1
Copper (mg)	0.028	0.014	0.025	0.034	0.04	0.168	0.003	0.009	0.007	n/a	0.005	0.0	0.332	0.332
Manganese (mg)	0.08	0.097	0.056	0.062	0.129	0.237	0.043	0.035	0.029	n/a	0.005	n/a	0.773	0.773
Selenium (mcg)	0.1	0.1	0.2	0.0	0.5	0.5	0.0	0.1	2.2	n/a	0.0	0.0	3.7	3.7
Vitamin A, IU (IU)	9515.738	1012.716	105.379	469.979	1.98	1161.905	0.0	13.335	1.023	n/a	0.0	0.0	12282.053	12282.053
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	475.616	50.652	5.235	23.696	0.0	58.145	0.0	0.672	0.05	n/a	0.0	0.0	614.065	614.065
Beta Carotene (mcg)	4719.136	607.608	61.85	253.326	0.99	661.271	0.0	8.001	0.611	n/a	0.0	0.0	6312.792	6312.792
Vitamin E (mg)	0.38	0.22	0.02	0.3	0.02	0.68	0.02	0.03	0.05	n/a	0.01	0.41	2.14	2.14
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.57	0.0	0.0	1451.687	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	1452.256	1452.256
Lutein + zeaxanthin (mcg)	145.818	1317.384	341.207	69.397	3.96	714.488	0.0	4.704	7.392	n/a	0.0	0.0	2604.348	2604.348
Tocopherol, beta (mg)	0.01	0.0	0.0	0.01	0.0	n/a	0.0	n/a	0.0	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.02	0.13	0.07	0.0	n/a	0.0	n/a	0.31	n/a	n/a	n/a	0.53	0.53
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.01	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	3.4	3.0	5.5	7.2	7.3	239.0	0.1	0.1	0.0	n/a	0.1	0.0	265.8	265.8
Thiamin (mg)	0.04	0.009	0.037	0.023	0.05	0.089	0.001	0.007	0.009	n/a	0.001	0.0	0.263	0.263
Riboflavin (mg)	0.034	0.021	0.018	0.011	0.03	0.089	0.001	0.003	0.006	n/a	0.001	0.0	0.214	0.214
Niacin (mg)	0.558	0.078	0.288	0.333	0.119	0.936	0.028	0.048	0.13	n/a	0.015	0.0	2.534	2.534
Pantothenic acid (mg)	0.154	0.008	0.014	0.051	0.119	0.059	n/a	n/a	n/a	n/a	0.004	0.0	0.408	0.408
Vitamin B-6 (mg)	0.08	0.022	0.023	0.045	0.119	0.276	0.01	0.005	0.007	n/a	0.003	0.0	0.59	0.59
Folate (mcg)	10.822	20.952	8.954	8.463	18.81	22.667	0.215	0.105	1.254	n/a	0.225	0.0	92.466	92.466
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Choline (mg)	5.0	1.9	3.9	3.8	6.0	10.9	0.3	0.3	2.0	n/a	0.6	n/a	34.8	34.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Tryptophan (g)	0.006	0.004	0.006	0.006	0.01	0.03	n/a	n/a	0.009	n/a	0.0	0.0	0.07	0.07
Threonine (g)	0.108	0.013	0.028	0.017	0.02	0.069	n/a	n/a	0.018	n/a	0.001	0.0	0.273	0.273
Isoleucine (g)	0.046	0.016	0.028	0.011	0.01	0.069	n/a	n/a	0.018	n/a	0.001	0.0	0.198	0.198
Leucine (g)	0.057	0.024	0.044	0.017	0.03	0.108	n/a	n/a	0.029	n/a	0.001	0.0	0.311	0.311
Lysine (g)	0.057	0.018	0.044	0.017	0.04	0.089	n/a	n/a	0.025	n/a	0.001	0.0	0.291	0.291
Methionine (g)	0.011	0.005	0.011	0.006	0.0	0.02	n/a	n/a	0.008	n/a	0.0	0.0	0.061	0.061
Cystine (g)	0.046	0.004	0.004	0.006	0.0	0.039	n/a	n/a	0.01	n/a	0.0	0.0	0.109	0.109
Phenylalanine (g)	0.034	0.014	0.028	0.039	0.03	0.059	n/a	n/a	0.018	n/a	0.001	0.0	0.223	0.223
Tyrosine (g)	0.023	0.012	0.015	0.006	0.01	0.039	n/a	n/a	0.012	n/a	0.0	0.0	0.117	0.117
Valine (g)	0.04	0.017	0.033	0.011	0.02	0.079	n/a	n/a	0.022	n/a	0.001	0.0	0.224	0.224
Arginine (g)	0.051	0.017	0.059	0.011	0.099	0.099	n/a	n/a	0.029	n/a	0.001	0.0	0.366	0.366
Histidine (g)	0.023	0.006	0.015	0.006	0.01	0.039	n/a	n/a	0.013	n/a	0.001	0.0	0.113	0.113
Alanine (g)	0.063	0.015	0.033	0.017	0.02	0.079	n/a	n/a	0.02	n/a	0.001	0.0	0.247	0.247
Aspartic acid (g)	0.108	0.026	0.069	0.079	0.089	0.286	n/a	n/a	0.033	n/a	0.004	0.0	0.694	0.694
Glutamic acid (g)	0.211	0.037	0.102	0.243	0.257	0.256	n/a	n/a	0.082	n/a	0.003	0.0	1.191	1.191
Glycine (g)	0.028	0.014	0.025	0.011	0.03	0.069	n/a	n/a	0.022	n/a	0.001	0.0	0.2	0.2
Proline (g)	0.028	0.012	0.023	0.011	0.01	0.089	n/a	n/a	0.032	n/a	0.001	0.0	0.206	0.206
Serine (g)	0.028	0.011	0.025	0.017	0.02	0.079	n/a	n/a	0.018	n/a	0.001	0.0	0.198	0.198
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.116	0.116	0.116
Saturated Fat (g)	0.023	0.006	0.01	0.017	0.04	0.02	0.017	0.016	0.024	n/a	0.004	0.334	0.511	0.511
Phytosterols (mg)	n/a	0.972	n/a	3.949	14.85	n/a	0.451	0.714	1.947	n/a	0.307	11.25	34.44	34.44
Monounsaturated Fat (g)	0.006	0.001	0.006	0.017	0.01	0.01	0.009	0.147	0.327	n/a	0.003	1.023	1.559	1.559
Polyunsaturated (g)	0.068	0.018	0.026	0.045	0.02	0.108	0.012	0.034	0.089	n/a	0.003	2.931	3.356	3.356