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Receta All In One Salad Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 x Bermuda onion, thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		artichoke hearts
48.0g 		beans
29.5g 		peas
9.18g 		radishes
8.7g 		salad greens
7.68g 		tomato
9.4g 		salad oil
27.0g 		vinegar
10.0g 		sugar
0.18g 		salt
0.75g 		pepper
0.04g 		garlic
0.44g 		egg
7.33g 		mustard pickle
10.21g 		Total Per Serving Total for Recipe
Protein (g) 1.39 2.08 0.5 0.06 0.1 0.08 0.0 0.0 0.0 0.0 0.0 0.03 0.92 0.15 5.32 31.92
Total Fat (g) 0.16 0.22 0.04 0.01 0.01 0.02 27.0 0.0 0.0 0.0 0.0 0.0 0.73 0.09 28.29 169.74
Carbohydrates (g) 5.74 7.09 1.33 0.3 0.21 0.37 0.0 0.09 0.17 0.0 0.03 0.14 0.06 2.72 18.24 109.44
Ash (g) 0.36 0.47 0.08 0.05 0.05 0.05 0.0 n/a 0.0 0.75 0.0 0.01 0.06 0.21 2.08 12.48
Calories (kcal) 25.44 38.055 7.439 1.392 1.152 1.693 238.68 2.1 0.677 0.0 0.111 0.648 10.487 12.352 340.225 2041.35
Starch (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.35 n/a 0.46 0.01 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.83 4.98
Glucose (dextrose) (g) 0.12 n/a 0.01 0.09 0.03 0.12 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.38 2.28
Fructose (g) 0.01 n/a 0.04 0.06 0.03 0.13 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.28 1.68
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Maltose (g) 0.0 n/a 0.02 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.02 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 40.36 19.64 7.24 8.29 7.3 8.89 0.0 9.38 0.0 0.0 0.0 0.25 5.56 7.03 113.95 683.7
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.48 n/a 0.52 0.16 0.06 0.25 0.0 0.04 0.17 0.0 0.0 0.0 0.06 2.44 4.18 25.08
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 4.1 2.8 0.5 0.1 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 7.9 47.4
Calcium (mg) 10.08 18.585 2.296 2.175 2.765 0.94 0.0 0.7 0.002 0.18 0.189 0.787 3.887 2.348 44.934 269.604
Iron (mg) 0.29 0.32 0.13 0.03 0.07 0.03 0.01 0.02 0.0 0.0 0.01 0.01 0.13 0.14 1.2 7.2
Magnesium (mg) 20.16 16.52 3.031 0.87 0.998 1.034 0.0 0.5 0.0 0.008 0.084 0.109 0.88 2.144 46.337 278.022
Phosphorus (mg) 35.04 30.09 9.918 1.74 2.227 2.257 0.0 0.8 0.0 0.0 0.075 0.666 14.007 2.246 99.065 594.39
Potassium (mg) 137.28 109.15 22.407 20.271 14.899 22.286 0.0 7.3 0.004 0.06 0.546 1.744 9.827 20.417 366.19 2197.14
Sodium (mg) 28.8 1.77 0.459 3.393 2.15 0.47 0.0 0.5 0.0 290.685 0.019 0.074 10.267 53.798 392.385 2354.31
Zinc (mg) 0.19 0.19 0.11 0.02 0.01 0.02 0.0 0.0 0.0 0.0 0.0 0.01 0.08 0.02 0.67 4.02
Copper (mg) 0.062 0.035 0.017 0.004 0.002 0.006 0.0 0.001 0.0 0.0 0.0 0.001 0.007 0.009 0.146 0.876
Manganese (mg) 0.11 0.112 0.038 0.006 0.019 0.01 n/a n/a 0.0 0.001 0.002 0.007 0.003 0.009 0.318 1.908
Selenium (mcg) 0.1 0.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.3 0.2 3.3 19.8
Vitamin A, IU (IU) 6.24 0.885 70.253 0.609 568.704 78.33 0.0 n/a 0.0 0.0 0.13 0.039 35.713 9.188 770.09 4620.54
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 10.193 0.0 10.193 61.158
Vitamin A, RAE (mcg_RAE) 0.48 0.0 3.49 0.0 28.416 3.949 0.0 0.0 0.0 0.0 0.007 0.0 10.267 0.51 47.119 282.714
Beta Carotene (mcg) 3.84 n/a 41.233 0.348 341.222 42.221 0.0 0.0 0.0 0.0 0.068 0.022 0.733 3.879 433.566 2601.396
Vitamin E (mg) 0.09 n/a 0.01 0.0 0.02 0.05 4.24 0.0 0.0 0.0 0.0 0.0 0.07 0.02 4.5 27.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.567 n/a 2.567 15.402
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 241.948 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 241.95 1451.7
Lutein + zeaxanthin (mcg) 222.72 n/a 227.471 0.87 132.864 11.566 0.0 0.0 0.0 0.0 0.089 0.07 24.273 22.663 642.586 3855.516
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.12 n/a n/a n/a 0.0 n/a 0.0 n/a 0.13 0.78
Tocopherol, gamma (mg) n/a n/a 0.09 0.0 0.03 0.01 4.3 n/a n/a n/a 0.0 n/a 0.04 n/a 4.46 26.76
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.37 n/a n/a n/a 0.0 n/a 0.0 n/a 0.37 2.22
Vitamin C (mg) 3.6 0.4 3.7 1.3 1.4 1.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.6 12.2 73.2
Thiamin (mg) 0.024 0.038 0.025 0.001 0.005 0.004 0.0 0.0 0.0 0.0 0.0 0.001 0.005 0.0 0.103 0.618
Riboflavin (mg) 0.043 0.018 0.012 0.003 0.006 0.002 0.0 0.0 0.0 0.0 0.0 0.0 0.035 0.002 0.122 0.732
Niacin (mg) 0.533 0.162 0.192 0.022 0.029 0.055 0.0 0.0 0.0 0.0 0.0 0.003 0.005 0.0 1.002 6.012
Pantothenic acid (mg) 0.115 0.065 0.009 0.015 0.01 0.008 0.0 n/a 0.0 0.0 n/a 0.003 0.106 0.007 0.338 2.028
Vitamin B-6 (mg) 0.038 0.032 0.016 0.006 0.007 0.008 0.0 0.0 0.0 0.0 0.0 0.005 0.01 0.001 0.124 0.744
Folate (mcg) 42.72 22.125 5.969 2.175 2.918 1.411 0.0 0.0 0.0 0.0 0.004 0.013 3.447 0.51 81.293 487.758
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.09 0.0 0.09 0.54
Choline (mg) 16.5 n/a 2.6 0.6 1.0 0.6 0.0 0.0 0.0 0.0 0.0 0.1 18.4 0.4 40.3 241.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.024 0.004 0.001 0.001 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.012 n/a 0.043 0.258
Threonine (g) n/a 0.089 0.018 0.002 0.005 0.003 0.0 n/a n/a 0.0 n/a 0.001 0.041 n/a 0.158 0.948
Isoleucine (g) n/a 0.091 0.018 0.002 0.006 0.002 0.0 n/a n/a 0.0 n/a 0.001 0.049 n/a 0.17 1.02
Leucine (g) n/a 0.165 0.029 0.003 0.006 0.003 0.0 n/a n/a 0.0 n/a 0.001 0.08 n/a 0.287 1.722
Lysine (g) n/a 0.142 0.029 0.003 0.006 0.003 0.0 n/a n/a 0.0 n/a 0.001 0.067 n/a 0.25 1.5
Methionine (g) n/a 0.032 0.007 0.001 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.028 n/a 0.071 0.426
Cystine (g) n/a 0.024 0.003 0.001 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.02 n/a 0.05 0.3
Phenylalanine (g) n/a 0.112 0.018 0.003 0.005 0.007 0.0 n/a n/a 0.0 n/a 0.001 0.05 n/a 0.196 1.176
Tyrosine (g) n/a 0.059 0.01 0.001 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.037 n/a 0.11 0.66
Valine (g) n/a 0.109 0.022 0.003 0.005 0.002 0.0 n/a n/a 0.0 n/a 0.001 0.063 n/a 0.206 1.236
Arginine (g) n/a 0.13 0.039 0.003 0.005 0.002 0.0 n/a n/a 0.0 n/a 0.003 0.06 n/a 0.243 1.458
Histidine (g) n/a 0.059 0.01 0.001 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.0 0.023 n/a 0.096 0.576
Alanine (g) n/a 0.089 0.022 0.003 0.005 0.003 0.0 n/a n/a 0.0 n/a 0.001 0.054 n/a 0.175 1.05
Aspartic acid (g) n/a 0.251 0.046 0.005 0.011 0.013 0.0 n/a n/a 0.0 n/a 0.002 0.098 n/a 0.425 2.55
Glutamic acid (g) n/a 0.319 0.068 0.014 0.014 0.04 0.0 n/a n/a 0.0 n/a 0.004 0.123 n/a 0.581 3.486
Glycine (g) n/a 0.083 0.017 0.003 0.005 0.002 0.0 n/a n/a 0.0 n/a 0.001 0.032 n/a 0.141 0.846
Proline (g) n/a 0.089 0.016 0.002 0.004 0.002 0.0 n/a n/a 0.0 n/a 0.0 0.037 n/a 0.149 0.894
Serine (g) n/a 0.112 0.017 0.003 0.003 0.003 0.0 n/a n/a 0.0 n/a 0.001 0.071 n/a 0.209 1.254
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 31.02 0.0 31.02 186.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.038 0.024 0.006 0.003 0.002 0.003 4.563 0.0 0.0 0.0 0.0 0.0 0.227 0.015 4.882 29.292
Phytosterols (mg) n/a n/a n/a 0.609 2.918 0.658 55.89 n/a n/a 0.0 0.04 n/a n/a n/a 60.116 360.696
Monounsaturated Fat (g) 0.005 0.015 0.004 0.002 0.001 0.003 12.474 0.0 0.0 0.0 0.0 0.0 0.279 0.017 12.8 76.8
Polyunsaturated (g) 0.067 0.133 0.017 0.004 0.006 0.008 8.64 0.0 0.0 0.0 0.0 0.001 0.1 0.041 9.018 54.108