Receta All In One Shortbread - Detailed Nutritional Facts
|
Amount Per Serving
1 servings in recipe |
wholemeal flour
170.1g |
margarine
113.4g |
demerara sugar
56.7g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|
| Protein (g) | 23.3 | 0.18 | 0.07 | 23.55 | 23.55 |
| Total Fat (g) | 3.18 | 91.53 | 0.0 | 94.71 | 94.71 |
| Carbohydrates (g) | 123.44 | 0.79 | 55.62 | 179.85 | 179.85 |
| Ash (g) | 2.72 | 2.18 | 0.26 | 5.15 | 5.15 |
| Calories (kcal) | 576.639 | 813.078 | 215.46 | 1605.177 | 1605.177 |
| Starch (g) | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | 53.62 | 53.62 | 53.62 |
| Glucose (dextrose) (g) | n/a | n/a | 0.77 | 0.77 | 0.77 |
| Fructose (g) | n/a | n/a | 0.63 | 0.63 | 0.63 |
| Lactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 17.47 | 18.73 | 0.76 | 36.96 | 36.96 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 0.7 | 0.0 | 55.01 | 55.71 | 55.71 |
| Galactose (g) | n/a | n/a | 0.0 | 0.0 | 0.0 |
| Dietary Fiber (g) | 20.8 | 0.0 | 0.0 | 20.8 | 20.8 |
| Calcium (mg) | 57.834 | 3.402 | 47.061 | 108.297 | 108.297 |
| Iron (mg) | 6.6 | 0.07 | 0.4 | 7.07 | 7.07 |
| Magnesium (mg) | 234.738 | 3.402 | 5.103 | 243.243 | 243.243 |
| Phosphorus (mg) | 588.546 | 5.67 | 2.268 | 596.484 | 596.484 |
| Potassium (mg) | 688.905 | 20.412 | 75.411 | 784.728 | 784.728 |
| Sodium (mg) | 8.505 | 1069.362 | 15.876 | 1093.743 | 1093.743 |
| Zinc (mg) | 4.98 | 0.0 | 0.02 | 5.0 | 5.0 |
| Copper (mg) | 0.646 | 0.0 | 0.028 | 0.675 | 0.675 |
| Manganese (mg) | 6.464 | n/a | 0.034 | 6.498 | 6.498 |
| Selenium (mcg) | 120.3 | 0.0 | 0.7 | 120.9 | 120.9 |
| Vitamin A, IU (IU) | 15.309 | 4049.514 | 0.0 | 4064.823 | 4064.823 |
| Retinol (mcg) | 0.0 | 870.912 | 0.0 | 870.912 | 870.912 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 928.746 | 0.0 | 928.746 | 928.746 |
| Beta Carotene (mcg) | 8.505 | 691.74 | 0.0 | 700.245 | 700.245 |
| Vitamin E (mg) | 1.39 | 10.21 | 0.0 | 11.6 | 11.6 |
| Vitamin D (IU) | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 374.22 | 0.0 | 0.0 | 374.22 | 374.22 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.2 | 0.0 | 0.2 | 0.2 |
| Thiamin (mg) | 0.765 | 0.011 | 0.0 | 0.777 | 0.777 |
| Riboflavin (mg) | 0.374 | 0.045 | 0.0 | 0.42 | 0.42 |
| Niacin (mg) | 10.835 | 0.023 | 0.062 | 10.92 | 10.92 |
| Pantothenic acid (mg) | 1.718 | 0.0 | 0.074 | 1.792 | 1.792 |
| Vitamin B-6 (mg) | 0.578 | 0.011 | 0.023 | 0.612 | 0.612 |
| Folate (mcg) | 74.844 | 1.134 | 0.567 | 76.545 | 76.545 |
| Vitamin B-12 (mcg) | 0.0 | 0.11 | 0.0 | 0.11 | 0.11 |
| Choline (mg) | 53.1 | 14.1 | 1.3 | 68.4 | 68.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.357 | n/a | n/a | 0.357 | 0.357 |
| Threonine (g) | 0.68 | n/a | n/a | 0.68 | 0.68 |
| Isoleucine (g) | 0.868 | n/a | n/a | 0.868 | 0.868 |
| Leucine (g) | 1.582 | n/a | n/a | 1.582 | 1.582 |
| Lysine (g) | 0.646 | n/a | n/a | 0.646 | 0.646 |
| Methionine (g) | 0.357 | n/a | n/a | 0.357 | 0.357 |
| Cystine (g) | 0.544 | n/a | n/a | 0.544 | 0.544 |
| Phenylalanine (g) | 1.106 | n/a | n/a | 1.106 | 1.106 |
| Tyrosine (g) | 0.68 | n/a | n/a | 0.68 | 0.68 |
| Valine (g) | 1.055 | n/a | n/a | 1.055 | 1.055 |
| Arginine (g) | 1.089 | n/a | n/a | 1.089 | 1.089 |
| Histidine (g) | 0.544 | n/a | n/a | 0.544 | 0.544 |
| Alanine (g) | 0.833 | n/a | n/a | 0.833 | 0.833 |
| Aspartic acid (g) | 1.191 | n/a | n/a | 1.191 | 1.191 |
| Glutamic acid (g) | 7.365 | n/a | n/a | 7.365 | 7.365 |
| Glycine (g) | 0.936 | n/a | n/a | 0.936 | 0.936 |
| Proline (g) | 2.415 | n/a | n/a | 2.415 | 2.415 |
| Serine (g) | 1.106 | n/a | n/a | 1.106 | 1.106 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | 16.885 | n/a | 16.885 | 16.885 |
| Saturated Fat (g) | 0.544 | 17.225 | 0.0 | 17.77 | 17.77 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 0.391 | 44.09 | 0.0 | 44.481 | 44.481 |
| Polyunsaturated (g) | 1.327 | 27.556 | 0.0 | 28.883 | 28.883 |