Receta All In One White Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	flour 1.67g	butter 3.33g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.17	0.03	n/a	0.2	2.4
Total Fat (g)	0.02	2.7	n/a	2.72	32.64
Carbohydrates (g)	1.27	0.0	n/a	1.27	15.24
Ash (g)	0.01	0.07	n/a	0.08	0.96
Calories (kcal)	6.067	23.9	n/a	29.967	359.604
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	0.2	0.53	n/a	0.73	8.76
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	0.0	0.0	n/a	0.01	0.12
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	n/a	0.0	0.0
Calcium (mg)	0.25	0.8	n/a	1.05	12.6
Iron (mg)	0.08	0.0	n/a	0.08	0.96
Magnesium (mg)	0.367	0.067	n/a	0.433	5.196
Phosphorus (mg)	1.8	0.8	n/a	2.6	31.2
Potassium (mg)	1.783	0.8	n/a	2.583	30.996
Sodium (mg)	0.033	19.2	n/a	19.233	230.796
Zinc (mg)	0.01	0.0	n/a	0.01	0.12
Copper (mg)	0.002	0.0	n/a	0.002	0.024
Manganese (mg)	0.011	0.0	n/a	0.011	0.132
Selenium (mcg)	0.6	0.0	n/a	0.6	7.2
Vitamin A, IU (IU)	0.0	83.3	n/a	83.3	999.6
Retinol (mcg)	0.0	22.367	n/a	22.367	268.404
Vitamin A, RAE (mcg_RAE)	0.0	22.8	n/a	22.8	273.6
Beta Carotene (mcg)	0.0	5.267	n/a	5.267	63.204
Vitamin E (mg)	0.0	0.08	n/a	0.08	0.96
Vitamin D (IU)	n/a	1.867	n/a	1.867	22.404
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	0.3	0.0	n/a	0.3	3.6
Tocopherol, beta (mg)	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.01	0.0	n/a	0.01	0.12
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	n/a	0.0	0.0
Thiamin (mg)	0.013	0.0	n/a	0.014	0.168
Riboflavin (mg)	0.008	0.001	n/a	0.009	0.108
Niacin (mg)	0.098	0.001	n/a	0.1	1.2
Pantothenic acid (mg)	0.007	0.004	n/a	0.011	0.132
Vitamin B-6 (mg)	0.001	0.0	n/a	0.001	0.012
Folate (mcg)	3.05	0.1	n/a	3.15	37.8
Vitamin B-12 (mcg)	0.0	0.01	n/a	0.01	0.12
Choline (mg)	0.2	0.6	n/a	0.8	9.6
Folic acid (mcg)	2.567	0.0	n/a	2.567	30.804
Tryptophan (g)	0.002	0.0	n/a	0.003	0.036
Threonine (g)	0.005	0.001	n/a	0.006	0.072
Isoleucine (g)	0.006	0.002	n/a	0.008	0.096
Leucine (g)	0.012	0.003	n/a	0.015	0.18
Lysine (g)	0.004	0.002	n/a	0.006	0.072
Methionine (g)	0.003	0.001	n/a	0.004	0.048
Cystine (g)	0.004	0.0	n/a	0.004	0.048
Phenylalanine (g)	0.009	0.001	n/a	0.01	0.12
Tyrosine (g)	0.005	0.001	n/a	0.007	0.084
Valine (g)	0.007	0.002	n/a	0.009	0.108
Arginine (g)	0.007	0.001	n/a	0.008	0.096
Histidine (g)	0.004	0.001	n/a	0.005	0.06
Alanine (g)	0.006	0.001	n/a	0.007	0.084
Aspartic acid (g)	0.007	0.002	n/a	0.009	0.108
Glutamic acid (g)	0.058	0.006	n/a	0.064	0.768
Glycine (g)	0.006	0.001	n/a	0.007	0.084
Proline (g)	0.02	0.003	n/a	0.023	0.276
Serine (g)	0.009	0.002	n/a	0.01	0.12
Cholesterol (mg)	0.0	7.167	n/a	7.167	86.004
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.003	1.712	n/a	1.715	20.58
Phytosterols (mg)	n/a	n/a	n/a	0.0	0.0
Monounsaturated Fat (g)	0.002	0.701	n/a	0.702	8.424
Polyunsaturated (g)	0.007	0.101	n/a	0.108	1.296