Receta All-purpose Flour Blend - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 cup Tapioca flour
1 cup almond flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
5 servings in recipe 		rice flour
31.6g 		buckwheat flour
24.0g 		potato flour
32.0g 		Total Per Serving Total for Recipe
Protein (g) 1.88 3.03 2.21 7.12 35.6
Total Fat (g) 0.45 0.74 0.11 1.3 6.5
Carbohydrates (g) 25.32 16.94 26.59 68.85 344.25
Ash (g) 0.19 0.61 1.0 1.81 9.05
Calories (kcal) 115.656 80.4 114.24 310.296 1551.48
Starch (g) n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.41 n/a 0.41 2.05
Glucose (dextrose) (g) n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0
Water (g) 3.76 2.68 2.09 8.52 42.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.04 0.62 1.13 1.79 8.95
Galactose (g) n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.8 2.4 1.9 5.0 25.0
Calcium (mg) 3.16 9.84 20.8 33.8 169.0
Iron (mg) 0.11 0.97 0.44 1.53 7.65
Magnesium (mg) 11.06 60.24 20.8 92.1 460.5
Phosphorus (mg) 30.968 80.88 53.76 165.608 828.04
Potassium (mg) 24.016 138.48 320.32 482.816 2414.08
Sodium (mg) 0.0 2.64 17.6 20.24 101.2
Zinc (mg) 0.25 0.75 0.17 1.17 5.85
Copper (mg) 0.041 0.125 0.064 0.23 1.15
Manganese (mg) 0.379 0.487 0.099 0.966 4.83
Selenium (mcg) 4.8 1.4 0.4 6.5 32.5
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0
Vitamin E (mg) 0.03 0.08 0.08 0.19 0.95
Vitamin D (IU) n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 52.8 0.0 52.8 264.0
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 1.71 n/a 1.71 8.55
Tocopherol, delta (mg) n/a 0.11 n/a 0.11 0.55
Vitamin C (mg) 0.0 0.0 1.2 1.2 6.0
Thiamin (mg) 0.044 0.101 0.074 0.219 1.095
Riboflavin (mg) 0.006 0.046 0.016 0.068 0.34
Niacin (mg) 0.818 1.476 1.123 3.418 17.09
Pantothenic acid (mg) 0.259 0.106 0.15 0.515 2.575
Vitamin B-6 (mg) 0.139 0.139 0.246 0.525 2.625
Folate (mcg) 1.264 12.96 8.0 22.224 111.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0
Choline (mg) 1.8 13.0 12.6 27.5 137.5
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.043 0.038 0.104 0.52
Threonine (g) 0.066 0.115 0.09 0.271 1.355
Isoleucine (g) 0.076 0.113 0.096 0.285 1.425
Leucine (g) 0.155 0.19 0.138 0.482 2.41
Lysine (g) 0.066 0.154 0.131 0.351 1.755
Methionine (g) 0.044 0.038 0.035 0.118 0.59
Cystine (g) 0.035 0.053 0.022 0.11 0.55
Phenylalanine (g) 0.101 0.12 0.102 0.324 1.62
Tyrosine (g) 0.098 0.055 0.07 0.224 1.12
Valine (g) 0.111 0.156 0.115 0.382 1.91
Arginine (g) 0.164 0.226 0.118 0.508 2.54
Histidine (g) 0.047 0.07 0.054 0.171 0.855
Alanine (g) 0.104 0.17 0.106 0.38 1.9
Aspartic acid (g) 0.174 0.259 0.374 0.807 4.035
Glutamic acid (g) 0.348 0.468 0.298 1.113 5.565
Glycine (g) 0.085 0.235 0.083 0.404 2.02
Proline (g) 0.088 0.115 0.086 0.29 1.45
Serine (g) 0.098 0.156 0.074 0.328 1.64
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.123 0.163 0.029 0.315 1.575
Phytosterols (mg) n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.139 0.228 0.003 0.37 1.85
Polyunsaturated (g) 0.12 0.228 0.048 0.396 1.98