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Receta All Purpose Ground Meat Mix - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe
beef
189.0g
salt
1.5g
celery
14.98g
onion
24.0g
pepper
10.18g
Total Per Serving Total for Recipe
Protein (g) 35.13 0.0 0.1 0.26 0.09 35.59 427.08
Total Fat (g) 28.35 0.0 0.03 0.02 0.02 28.42 341.04
Carbohydrates (g) 0.0 0.0 0.44 2.24 0.47 3.16 37.92
Ash (g) 1.72 1.5 0.11 0.08 0.04 3.46 41.52
Calories (kcal) 406.341 0.0 2.397 9.6 2.036 420.374 5044.488
Starch (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Sucrose (g) n/a n/a 0.02 0.24 0.01 0.27 3.24
Glucose (dextrose) (g) n/a n/a 0.08 0.47 0.12 0.67 8.04
Fructose (g) n/a n/a 0.08 0.31 0.11 0.5 6.0
Lactose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 124.21 0.0 14.3 21.39 9.56 169.45 2033.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.27 1.02 0.24 1.54 18.48
Galactose (g) n/a n/a 0.1 0.0 0.0 0.1 1.2
Dietary Fiber (g) 0.0 0.0 0.2 0.4 0.2 0.8 9.6
Calcium (mg) 28.349 0.36 5.993 5.52 1.018 41.24 494.88
Iron (mg) 3.95 0.0 0.03 0.05 0.03 4.07 48.84
Magnesium (mg) 34.019 0.015 1.648 2.4 1.018 39.1 469.2
Phosphorus (mg) 323.183 0.0 3.596 6.96 2.036 335.775 4029.3
Potassium (mg) 557.538 0.12 38.952 35.04 17.818 649.468 7793.616
Sodium (mg) 124.737 581.37 11.985 0.96 0.305 719.358 8632.296
Zinc (mg) 8.47 0.0 0.02 0.04 0.01 8.54 102.48
Copper (mg) 0.132 0.0 0.006 0.01 0.007 0.155 1.86
Manganese (mg) 0.019 0.002 0.015 0.031 0.012 0.079 0.948
Selenium (mcg) 29.9 0.0 0.1 0.1 0.0 30.0 360.0
Vitamin A, IU (IU) 0.0 0.0 67.268 0.48 37.672 105.42 1265.04
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3.296 0.0 1.833 5.129 61.548
Beta Carotene (mcg) 0.0 0.0 40.451 0.24 21.178 61.868 742.416
Vitamin E (mg) 0.7 0.0 0.04 0.0 0.04 0.78 9.36
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 42.398 0.96 34.719 78.078 936.936
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.5 1.8 8.2 10.4 124.8
Thiamin (mg) 0.076 0.0 0.003 0.012 0.006 0.097 1.164
Riboflavin (mg) 0.283 0.0 0.009 0.007 0.003 0.303 3.636
Niacin (mg) 8.788 0.0 0.048 0.029 0.049 8.914 106.968
Pantothenic acid (mg) 1.039 0.0 0.037 0.029 0.01 1.116 13.392
Vitamin B-6 (mg) 0.661 0.0 0.01 0.029 0.022 0.723 8.676
Folate (mcg) 11.34 0.0 5.393 4.56 1.018 22.311 267.732
Vitamin B-12 (mcg) 4.1 0.0 0.0 0.0 0.0 4.1 49.2
Choline (mg) 115.7 0.0 0.9 1.5 0.6 118.6 1423.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.189 0.0 0.001 0.002 0.001 0.194 2.328
Threonine (g) 1.361 0.0 0.003 0.005 0.004 1.373 16.476
Isoleucine (g) 1.55 0.0 0.003 0.002 0.002 1.557 18.684
Leucine (g) 2.74 0.0 0.004 0.007 0.004 2.756 33.072
Lysine (g) 2.911 0.0 0.004 0.01 0.004 2.929 35.148
Methionine (g) 0.907 0.0 0.001 0.0 0.001 0.91 10.92
Cystine (g) 0.359 0.0 0.0 0.0 0.001 0.36 4.32
Phenylalanine (g) 1.361 0.0 0.003 0.007 0.009 1.38 16.56
Tyrosine (g) 1.077 0.0 0.001 0.002 0.001 1.082 12.984
Valine (g) 1.72 0.0 0.004 0.005 0.004 1.733 20.796
Arginine (g) 2.287 0.0 0.003 0.024 0.003 2.317 27.804
Histidine (g) 1.153 0.0 0.001 0.002 0.001 1.158 13.896
Alanine (g) 2.192 0.0 0.003 0.005 0.004 2.204 26.448
Aspartic acid (g) 3.175 0.0 0.018 0.022 0.021 3.236 38.832
Glutamic acid (g) 5.273 0.0 0.013 0.062 0.019 5.368 64.416
Glycine (g) 2.362 0.0 0.003 0.007 0.003 2.376 28.512
Proline (g) 1.777 0.0 0.003 0.002 0.002 1.784 21.408
Serine (g) 1.399 0.0 0.003 0.005 0.005 1.411 16.932
Cholesterol (mg) 128.517 0.0 0.0 0.0 0.0 128.517 1542.204
Trans Fat (g) 1.777 n/a n/a n/a n/a 1.777 21.324
Saturated Fat (g) 11.094 0.0 0.006 0.01 0.006 11.116 133.392
Phytosterols (mg) n/a 0.0 0.899 3.6 0.916 5.415 64.98
Monounsaturated Fat (g) 12.398 0.0 0.004 0.002 0.001 12.406 148.872
Polyunsaturated (g) 0.813 0.0 0.012 0.005 0.006 0.836 10.032