Receta All Purpose Pooris - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Curds Salt to taste Hot water for kneading Ghee to deep fry
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		flour
375.0g 		ghee
12.8g 		Total Per Serving Total for Recipe
Protein (g) 38.74 0.04 38.77 38.77
Total Fat (g) 3.68 12.73 16.41 16.41
Carbohydrates (g) 286.16 0.0 286.16 286.16
Ash (g) 1.76 n/a 1.76 1.76
Calories (kcal) 1365.0 112.128 1477.128 1477.128
Starch (g) n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a 0.0 0.0
Fructose (g) n/a n/a 0.0 0.0
Lactose (g) n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0
Water (g) 44.7 0.03 44.73 44.73
Caffeine (mg) 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0
Sugars (g) 1.01 0.0 1.01 1.01
Galactose (g) n/a n/a 0.0 0.0
Dietary Fiber (g) 10.1 0.0 10.1 10.1
Calcium (mg) 56.25 0.512 56.762 56.762
Iron (mg) 17.4 0.0 17.4 17.4
Magnesium (mg) 82.5 0.0 82.5 82.5
Phosphorus (mg) 405.0 0.384 405.384 405.384
Potassium (mg) 401.25 0.64 401.89 401.89
Sodium (mg) 7.5 0.256 7.756 7.756
Zinc (mg) 2.63 0.0 2.63 2.63
Copper (mg) 0.525 0.0 0.525 0.525
Manganese (mg) 2.55 n/a 2.55 2.55
Selenium (mcg) 127.1 0.0 127.1 127.1
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 105.472 105.472 105.472
Vitamin A, RAE (mcg_RAE) 0.0 107.52 107.52 107.52
Beta Carotene (mcg) 0.0 24.704 24.704 24.704
Vitamin E (mg) 0.23 0.36 0.58 0.58
Vitamin D (IU) n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 67.5 0.0 67.5 67.5
Tocopherol, beta (mg) 0.26 n/a 0.26 0.26
Tocopherol, gamma (mg) 1.43 n/a 1.43 1.43
Tocopherol, delta (mg) 0.08 n/a 0.08 0.08
Vitamin C (mg) 0.0 0.0 0.0 0.0
Thiamin (mg) 2.963 0.0 2.963 2.963
Riboflavin (mg) 1.838 0.001 1.839 1.839
Niacin (mg) 22.125 0.0 22.125 22.125
Pantothenic acid (mg) 1.65 n/a 1.65 1.65
Vitamin B-6 (mg) 0.15 0.0 0.15 0.15
Folate (mcg) 686.25 0.0 686.25 686.25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0
Choline (mg) 39.0 2.9 41.9 41.9
Folic acid (mcg) 577.5 0.0 577.5 577.5
Tryptophan (g) 0.488 n/a 0.488 0.488
Threonine (g) 1.05 n/a 1.05 1.05
Isoleucine (g) 1.35 n/a 1.35 1.35
Leucine (g) 2.663 n/a 2.663 2.663
Lysine (g) 0.863 n/a 0.863 0.863
Methionine (g) 0.675 n/a 0.675 0.675
Cystine (g) 0.825 n/a 0.825 0.825
Phenylalanine (g) 1.95 n/a 1.95 1.95
Tyrosine (g) 1.163 n/a 1.163 1.163
Valine (g) 1.575 n/a 1.575 1.575
Arginine (g) 1.575 n/a 1.575 1.575
Histidine (g) 0.863 n/a 0.863 0.863
Alanine (g) 1.238 n/a 1.238 1.238
Aspartic acid (g) 1.65 n/a 1.65 1.65
Glutamic acid (g) 13.05 n/a 13.05 13.05
Glycine (g) 1.388 n/a 1.388 1.388
Proline (g) 4.5 n/a 4.5 4.5
Serine (g) 1.95 n/a 1.95 1.95
Cholesterol (mg) 0.0 32.768 32.768 32.768
Trans Fat (g) n/a n/a 0.0 0.0
Saturated Fat (g) 0.6 7.926 8.526 8.526
Phytosterols (mg) n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.338 3.677 4.015 4.015
Polyunsaturated (g) 1.538 0.472 2.01 2.01