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Receta All Purpose Spice Mix - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 tsp 1 chicken bouillon cube
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		parmesan cheese
2.78g 		sesame
3.13g 		paprika
1.15g 		poppy
0.73g 		parsley
0.2g 		onion
0.25g 		garlic
0.23g 		celery
0.17g 		salt
0.25g 		pepper
0.09g 		Total Per Serving Total for Recipe
Protein (g) 1.07 0.64 0.17 0.13 0.01 0.0 0.04 0.03 0.0 0.01 2.1 25.2
Total Fat (g) 0.79 1.91 0.15 0.3 0.0 0.0 0.0 0.04 0.0 0.0 3.21 38.52
Carbohydrates (g) 0.11 0.37 0.64 0.21 0.01 0.02 0.17 0.07 0.0 0.06 1.66 19.92
Ash (g) 0.22 0.09 0.08 0.05 0.0 0.0 0.01 0.02 0.25 0.0 0.72 8.64
Calories (kcal) 11.971 19.719 3.324 3.85 0.071 0.1 0.775 0.653 0.0 0.223 40.686 488.232
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 0.01 0.01 0.02 n/a 0.0 n/a n/a n/a n/a 0.04 0.48
Glucose (dextrose) (g) 0.0 0.0 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.05 0.6
Fructose (g) 0.0 0.0 0.08 0.0 n/a 0.0 n/a n/a n/a n/a 0.09 1.08
Lactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.58 0.12 0.11 0.04 0.17 0.22 0.02 0.01 0.0 0.01 1.28 15.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.02 0.02 0.12 0.02 0.0 0.01 0.06 0.0 0.0 0.0 0.25 3.0
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.4 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.0 1.0 12.0
Calcium (mg) 30.802 1.875 2.036 10.545 0.273 0.057 0.187 2.945 0.06 0.382 49.163 589.956
Iron (mg) 0.02 0.2 0.27 0.07 0.01 0.0 0.01 0.07 0.0 0.03 0.69 8.28
Magnesium (mg) 1.055 10.781 2.128 2.545 0.099 0.025 0.135 0.733 0.003 0.17 17.674 212.088
Phosphorus (mg) 20.248 20.844 3.968 6.38 0.115 0.072 0.973 0.912 0.0 0.151 53.662 643.944
Potassium (mg) 3.472 11.563 26.956 5.273 1.096 0.365 2.569 2.333 0.02 1.102 54.748 656.976
Sodium (mg) 42.468 1.469 0.391 0.191 0.111 0.01 0.061 0.267 96.895 0.039 141.9 1702.8
Zinc (mg) 0.11 0.21 0.05 0.06 0.0 0.0 0.01 0.01 0.0 0.0 0.44 5.28
Copper (mg) 0.007 0.044 0.007 0.012 0.0 0.0 0.0 0.002 0.0 0.001 0.073 0.876
Manganese (mg) 0.002 0.045 0.01 0.049 0.0 0.0 0.001 0.013 0.0 0.005 0.126 1.512
Selenium (mcg) 0.5 3.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.0 3.8 45.6
Vitamin A, IU (IU) 12.277 2.063 606.453 0.0 16.673 0.005 0.0 0.087 0.0 0.262 637.817 7653.804
Retinol (mcg) 3.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.25 39.0
Vitamin A, RAE (mcg_RAE) 3.333 0.094 30.326 0.0 0.833 0.0 0.0 0.005 0.0 0.013 34.604 415.248
Beta Carotene (mcg) 0.861 1.25 318.309 0.0 10.003 0.002 0.0 0.052 0.0 0.137 330.613 3967.356
Vitamin E (mg) 0.01 0.05 0.34 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.42 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.005 0.005 0.06
Lutein + zeaxanthin (mcg) 0.0 0.0 151.306 0.0 11.006 0.01 0.0 0.0 0.0 0.179 162.501 1950.012
Tocopherol, beta (mg) n/a 0.0 0.0 0.06 0.0 0.0 0.0 0.0 n/a 0.0 0.06 0.72
Tocopherol, gamma (mg) n/a 0.0 0.04 0.06 0.0 0.0 0.0 0.0 n/a 0.0 0.11 1.32
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.8 0.0 0.3 0.0 0.0 0.0 0.0 0.0 1.2 14.4
Thiamin (mg) 0.001 0.022 0.007 0.006 0.0 0.0 0.001 0.001 0.0 0.0 0.038 0.456
Riboflavin (mg) 0.014 0.003 0.02 0.001 0.0 0.0 0.0 0.0 0.0 0.0 0.038 0.456
Niacin (mg) 0.003 0.181 0.176 0.007 0.003 0.0 0.002 0.005 0.0 0.001 0.378 4.536
Pantothenic acid (mg) 0.009 0.009 0.02 0.002 0.001 0.0 n/a n/a 0.0 n/a 0.042 0.504
Vitamin B-6 (mg) 0.001 0.013 0.046 0.002 0.0 0.0 0.007 0.001 0.0 0.0 0.071 0.852
Folate (mcg) 0.278 3.594 1.219 0.601 0.301 0.047 0.005 0.017 0.0 0.009 6.07 72.84
Vitamin B-12 (mcg) 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 0.4 0.8 0.6 0.1 0.0 0.0 0.2 0.0 0.0 0.0 2.1 25.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.01 n/a 0.001 0.0 0.0 0.001 n/a 0.0 n/a 0.027 0.324
Threonine (g) 0.041 0.023 n/a 0.005 0.0 0.0 0.001 n/a 0.0 n/a 0.07 0.84
Isoleucine (g) 0.055 0.023 n/a 0.006 0.0 0.0 0.002 n/a 0.0 n/a 0.086 1.032
Leucine (g) 0.103 0.047 n/a 0.01 0.0 0.0 0.002 n/a 0.0 n/a 0.163 1.956
Lysine (g) 0.083 0.02 n/a 0.007 0.0 0.0 0.001 n/a 0.0 n/a 0.112 1.344
Methionine (g) 0.028 0.028 n/a 0.004 0.0 0.0 0.001 n/a 0.0 n/a 0.06 0.72
Cystine (g) 0.003 0.014 n/a 0.002 0.0 0.0 0.0 n/a 0.0 n/a 0.02 0.24
Phenylalanine (g) 0.058 0.029 n/a 0.006 0.0 0.0 0.001 n/a 0.0 n/a 0.094 1.128
Tyrosine (g) 0.065 0.025 n/a 0.005 0.0 0.0 0.001 n/a 0.0 n/a 0.095 1.14
Valine (g) 0.07 0.031 n/a 0.008 0.0 0.0 0.002 n/a 0.0 n/a 0.111 1.332
Arginine (g) 0.044 0.102 n/a 0.014 0.0 0.0 0.004 n/a 0.0 n/a 0.164 1.968
Histidine (g) 0.03 0.017 n/a 0.003 0.0 0.0 0.001 n/a 0.0 n/a 0.052 0.624
Alanine (g) 0.032 0.031 n/a 0.006 0.0 0.0 0.001 n/a 0.0 n/a 0.071 0.852
Aspartic acid (g) 0.074 0.065 n/a 0.017 0.001 0.0 0.003 n/a 0.0 n/a 0.16 1.92
Glutamic acid (g) 0.242 0.144 n/a 0.032 0.0 0.001 0.005 n/a 0.0 n/a 0.423 5.076
Glycine (g) 0.021 0.034 n/a 0.007 0.0 0.0 0.001 n/a 0.0 n/a 0.064 0.768
Proline (g) 0.128 0.033 n/a 0.02 0.0 0.0 0.001 n/a 0.0 n/a 0.182 2.184
Serine (g) 0.064 0.038 n/a 0.007 0.0 0.0 0.001 n/a 0.0 n/a 0.11 1.32
Cholesterol (mg) 2.444 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.444 29.328
Trans Fat (g) n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.481 0.283 0.024 0.033 0.0 0.0 0.0 0.004 0.0 0.001 0.826 9.912
Phytosterols (mg) n/a n/a 2.013 0.653 0.01 0.037 0.019 0.1 0.0 0.081 2.912 34.944
Monounsaturated Fat (g) 0.233 0.748 0.014 0.044 0.001 0.0 0.0 0.027 0.0 0.001 1.066 12.792
Polyunsaturated (g) 0.032 0.797 0.096 0.21 0.0 0.0 0.001 0.006 0.0 0.001 1.143 13.716