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Receta All Purpose Tomato Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg Clove garlic, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		olive oil
20.25g 		tomatoes paste
16.38g 		tomatoes
95.0g 		basil
0.32g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.71 0.74 0.01 1.46 2.92
Total Fat (g) 20.25 0.08 0.12 0.0 20.45 40.9
Carbohydrates (g) 0.0 3.1 3.8 0.01 6.9 13.8
Ash (g) 0.0 0.46 0.77 0.0 1.23 2.46
Calories (kcal) 179.01 13.428 16.15 0.074 208.661 417.322
Starch (g) n/a 0.04 n/a n/a 0.04 0.08
Sucrose (g) n/a 0.05 0.01 0.0 0.06 0.12
Glucose (dextrose) (g) n/a 0.94 1.05 0.0 1.99 3.98
Fructose (g) n/a 0.96 1.21 0.0 2.16 4.32
Lactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.05 0.0 0.0 0.05 0.1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 12.04 89.57 0.29 101.9 203.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 1.99 2.26 0.0 4.26 8.52
Galactose (g) n/a 0.0 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.7 1.0 0.0 1.6 3.2
Calcium (mg) 0.203 5.895 29.45 0.566 36.114 72.228
Iron (mg) 0.11 0.49 0.92 0.01 1.53 3.06
Magnesium (mg) 0.0 6.878 10.45 0.205 17.532 35.064
Phosphorus (mg) 0.0 13.591 18.05 0.179 31.82 63.64
Potassium (mg) 0.203 166.043 178.6 0.944 345.789 691.578
Sodium (mg) 0.405 129.363 135.85 0.013 265.63 531.26
Zinc (mg) 0.0 0.1 0.13 0.0 0.24 0.48
Copper (mg) 0.0 0.061 0.067 0.001 0.128 0.256
Manganese (mg) 0.0 0.049 0.076 0.004 0.129 0.258
Selenium (mcg) 0.0 0.9 0.1 0.0 1.0 2.0
Vitamin A, IU (IU) 0.0 249.719 111.15 16.88 377.749 755.498
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 12.445 5.7 0.845 18.99 37.98
Beta Carotene (mcg) 0.0 147.539 66.5 10.054 224.093 448.186
Vitamin E (mg) 2.91 0.7 0.65 0.0 4.26 8.52
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 4710.105 2628.65 0.0 7338.755 14677.51
Lutein + zeaxanthin (mcg) 0.0 0.0 81.7 18.08 99.78 199.56
Tocopherol, beta (mg) 0.02 0.0 0.01 0.0 0.03 0.06
Tocopherol, gamma (mg) 0.17 0.09 0.05 0.0 0.3 0.6
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 3.6 8.8 0.1 12.5 25.0
Thiamin (mg) 0.0 0.01 0.048 0.0 0.057 0.114
Riboflavin (mg) 0.0 0.025 0.057 0.0 0.082 0.164
Niacin (mg) 0.0 0.504 0.675 0.003 1.182 2.364
Pantothenic acid (mg) 0.0 0.023 0.114 0.001 0.138 0.276
Vitamin B-6 (mg) 0.0 0.036 0.105 0.001 0.141 0.282
Folate (mcg) 0.0 1.965 7.6 0.218 9.783 19.566
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.1 6.3 6.7 0.0 13.1 26.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.005 0.01 0.0 0.015 0.03
Threonine (g) 0.0 0.016 0.038 0.0 0.055 0.11
Isoleucine (g) 0.0 0.011 0.019 0.0 0.031 0.062
Leucine (g) 0.0 0.018 0.029 0.001 0.047 0.094
Lysine (g) 0.0 0.02 0.029 0.0 0.049 0.098
Methionine (g) 0.0 0.003 0.01 0.0 0.013 0.026
Cystine (g) 0.0 0.003 0.01 0.0 0.013 0.026
Phenylalanine (g) 0.0 0.02 0.029 0.0 0.049 0.098
Tyrosine (g) 0.0 0.008 0.019 0.0 0.027 0.054
Valine (g) 0.0 0.013 0.019 0.0 0.033 0.066
Arginine (g) 0.0 0.011 0.019 0.0 0.031 0.062
Histidine (g) 0.0 0.01 0.019 0.0 0.029 0.058
Alanine (g) 0.0 0.033 0.029 0.0 0.062 0.124
Aspartic acid (g) 0.0 0.115 0.152 0.001 0.268 0.536
Glutamic acid (g) 0.0 0.311 0.456 0.001 0.768 1.536
Glycine (g) 0.0 0.01 0.019 0.0 0.029 0.058
Proline (g) 0.0 0.013 0.019 0.0 0.032 0.064
Serine (g) 0.0 0.018 0.029 0.0 0.047 0.094
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.797 0.016 0.019 0.0 2.832 5.664
Phytosterols (mg) 44.753 n/a n/a n/a 44.753 89.506
Monounsaturated Fat (g) 14.774 0.011 0.019 0.0 14.805 29.61
Polyunsaturated (g) 2.13 0.026 0.048 0.001 2.205 4.41