Receta All Season Vegetable Stock - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x parsnip
1 whl garlic clove unpeeled, halved
2 x bay leaves
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		onion
135.0g 		carrots
108.58g 		celery
35.6g 		parsnip
0.0g 		mushrooms
220.0g 		water
1422.0g 		thyme
3.26g 		Total Per Serving Total for Recipe
Protein (g) 1.49 1.01 0.25 n/a 6.8 0.0 0.18 9.72 9.72
Total Fat (g) 0.14 0.26 0.06 n/a 0.75 0.0 0.05 1.26 1.26
Carbohydrates (g) 12.61 10.4 1.06 n/a 7.22 0.0 0.8 32.08 32.08
Ash (g) 0.47 1.05 0.27 n/a 1.87 1.42 0.1 5.19 5.19
Calories (kcal) 54.0 44.518 5.696 n/a 48.399 0.0 3.297 155.91 155.91
Starch (g) 0.0 1.55 0.0 n/a 0.0 n/a n/a 1.55 1.55
Sucrose (g) 1.34 3.9 0.04 n/a 0.0 n/a n/a 5.27 5.27
Glucose (dextrose) (g) 2.66 0.64 0.2 n/a 3.26 n/a n/a 6.75 6.75
Fructose (g) 1.74 0.6 0.18 n/a 0.37 n/a n/a 2.89 2.89
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 120.3 95.87 33.97 n/a 203.34 1420.58 2.13 1876.18 1876.18
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 5.72 5.15 0.65 n/a 3.63 0.0 n/a 15.15 15.15
Galactose (g) 0.0 0.0 0.23 n/a 0.0 n/a n/a 0.23 0.23
Dietary Fiber (g) 2.3 3.0 0.6 n/a 2.2 0.0 0.5 8.6 8.6
Calcium (mg) 31.05 35.831 14.24 n/a 6.6 42.66 13.219 143.6 143.6
Iron (mg) 0.28 0.33 0.07 n/a 1.1 0.0 0.57 2.35 2.35
Magnesium (mg) 13.5 13.03 3.916 n/a 19.8 14.22 5.222 69.688 69.688
Phosphorus (mg) 39.15 38.003 8.544 n/a 189.197 0.0 3.46 278.353 278.353
Potassium (mg) 197.1 347.456 92.56 n/a 699.587 0.0 19.878 1356.581 1356.581
Sodium (mg) 5.4 74.92 28.48 n/a 11.0 56.88 0.294 176.974 176.974
Zinc (mg) 0.23 0.26 0.05 n/a 1.14 0.14 0.06 1.88 1.88
Copper (mg) 0.054 0.054 0.014 n/a 0.704 0.142 0.018 0.987 0.987
Manganese (mg) 0.176 0.152 0.036 n/a 0.11 0.0 0.056 0.529 0.529
Selenium (mcg) 0.7 0.1 0.1 n/a 20.5 0.0 n/a 21.4 21.4
Vitamin A, IU (IU) 2.7 18139.375 159.844 n/a 0.0 0.0 155.073 18456.991 18456.991
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 906.643 7.832 n/a 0.0 0.0 7.768 922.243 922.243
Beta Carotene (mcg) 1.35 8995.853 96.12 n/a 0.0 0.0 93.057 9186.38 9186.38
Vitamin E (mg) 0.03 0.72 0.1 n/a 0.02 0.0 n/a 0.86 0.86
Vitamin D (IU) n/a n/a n/a n/a 39.599 0.0 n/a 39.599 39.599
Lycopene (mcg) 0.0 1.086 0.0 n/a 0.0 0.0 n/a 1.086 1.086
Lutein + zeaxanthin (mcg) 5.4 277.965 100.748 n/a 0.0 0.0 n/a 384.113 384.113
Tocopherol, beta (mg) 0.0 0.01 0.0 n/a 0.02 n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.02 n/a n/a 0.02 0.02
Vitamin C (mg) 10.0 6.4 1.1 n/a 4.6 0.0 5.2 27.3 27.3
Thiamin (mg) 0.068 0.076 0.007 n/a 0.176 0.0 0.002 0.328 0.328
Riboflavin (mg) 0.041 0.065 0.021 n/a 0.88 0.0 0.015 1.022 1.022
Niacin (mg) 0.162 1.064 0.114 n/a 7.942 0.0 0.059 9.341 9.341
Pantothenic acid (mg) 0.162 0.293 0.089 n/a 3.3 0.0 0.013 3.857 3.857
Vitamin B-6 (mg) 0.162 0.152 0.025 n/a 0.22 0.0 0.011 0.57 0.57
Folate (mcg) 25.65 20.63 12.816 n/a 35.199 0.0 1.469 95.764 95.764
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.09 0.0 0.0 0.09 0.09
Choline (mg) 8.2 9.6 2.2 n/a 38.1 0.0 n/a 58.0 58.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.014 0.011 0.004 n/a 0.088 n/a 0.004 0.12 0.12
Threonine (g) 0.027 0.206 0.007 n/a 0.242 n/a 0.005 0.487 0.487
Isoleucine (g) 0.014 0.087 0.007 n/a 0.176 n/a 0.009 0.293 0.293
Leucine (g) 0.041 0.109 0.011 n/a 0.264 n/a 0.008 0.432 0.432
Lysine (g) 0.054 0.109 0.011 n/a 0.242 n/a 0.004 0.419 0.419
Methionine (g) 0.0 0.022 0.004 n/a 0.066 n/a n/a 0.091 0.091
Cystine (g) 0.0 0.087 0.0 n/a 0.022 n/a n/a 0.109 0.109
Phenylalanine (g) 0.041 0.065 0.007 n/a 0.198 n/a n/a 0.311 0.311
Tyrosine (g) 0.014 0.043 0.004 n/a 0.088 n/a n/a 0.148 0.148
Valine (g) 0.027 0.076 0.011 n/a 0.506 n/a 0.01 0.63 0.63
Arginine (g) 0.135 0.098 0.007 n/a 0.176 n/a n/a 0.416 0.416
Histidine (g) 0.014 0.043 0.004 n/a 0.132 n/a n/a 0.192 0.192
Alanine (g) 0.027 0.119 0.007 n/a 0.44 n/a n/a 0.594 0.594
Aspartic acid (g) 0.122 0.206 0.043 n/a 0.44 n/a n/a 0.811 0.811
Glutamic acid (g) 0.351 0.402 0.032 n/a 0.748 n/a n/a 1.533 1.533
Glycine (g) 0.041 0.054 0.007 n/a 0.198 n/a n/a 0.3 0.3
Proline (g) 0.014 0.054 0.007 n/a 0.176 n/a n/a 0.251 0.251
Serine (g) 0.027 0.054 0.007 n/a 0.198 n/a n/a 0.286 0.286
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.054 0.043 0.014 n/a 0.088 0.0 0.015 0.215 0.215
Phytosterols (mg) 20.25 n/a 2.136 n/a n/a n/a n/a 22.386 22.386
Monounsaturated Fat (g) 0.014 0.011 0.011 n/a 0.0 0.0 0.003 0.038 0.038
Polyunsaturated (g) 0.027 0.13 0.028 n/a 0.308 0.0 0.017 0.511 0.511