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Receta All Time Brownies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		margarine
9.46g 		cocoa
1.67g 		eggs
8.21g 		flour
6.94g 		baking powder
0.38g 		salt
0.13g 		nuts
5.71g 		fruit sweetener
10.21g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.33 1.03 0.72 0.0 0.0 0.99 0.5 3.58 42.96
Total Fat (g) 7.63 0.17 0.82 0.07 0.0 0.0 2.94 0.14 11.77 141.24
Carbohydrates (g) 0.07 1.0 0.06 5.3 0.0 0.0 1.45 1.9 9.77 117.24
Ash (g) 0.18 n/a 0.07 0.03 0.14 0.12 0.24 n/a 0.79 9.48
Calories (kcal) 67.816 6.667 11.745 25.277 0.0 0.0 33.908 10.719 156.131 1873.572
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a 0.02 n/a n/a n/a n/a n/a 0.02 0.24
Fructose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Lactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Maltose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.56 n/a 6.23 0.83 0.0 0.0 0.1 7.56 16.28 195.36
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.06 0.02 0.0 0.0 0.26 0.3 0.64 7.68
Galactose (g) n/a n/a 0.01 n/a n/a n/a n/a n/a 0.01 0.12
Dietary Fiber (g) 0.0 0.3 0.0 0.2 0.0 0.0 0.5 0.0 1.0 12.0
Calcium (mg) 0.284 0.0 4.353 1.042 0.0 0.03 3.996 15.517 25.221 302.652
Iron (mg) 0.01 0.6 0.15 0.32 0.0 0.0 0.21 0.01 1.3 15.6
Magnesium (mg) 0.284 n/a 0.986 1.528 0.0 0.001 12.844 1.633 17.275 207.3
Phosphorus (mg) 0.473 n/a 15.687 7.5 0.0 0.0 24.831 13.577 62.068 744.816
Potassium (mg) 1.703 n/a 11.006 7.43 0.0 0.01 34.079 19.804 74.032 888.384
Sodium (mg) 89.192 0.0 11.499 0.139 104.88 48.448 38.189 5.921 298.267 3579.204
Zinc (mg) 0.0 n/a 0.09 0.05 0.0 0.0 0.22 0.08 0.44 5.28
Copper (mg) 0.0 n/a 0.008 0.01 0.0 0.0 0.073 0.008 0.099 1.188
Manganese (mg) n/a n/a 0.003 0.047 0.0 0.0 0.111 n/a 0.161 1.932
Selenium (mcg) 0.0 n/a 2.6 2.4 0.0 0.0 0.4 0.3 5.7 68.4
Vitamin A, IU (IU) 337.757 0.0 39.999 0.0 0.0 0.0 0.285 n/a 378.041 4536.492
Retinol (mcg) 72.64 n/a 11.417 0.0 0.0 0.0 0.0 13.373 97.429 1169.148
Vitamin A, RAE (mcg_RAE) 77.464 n/a 11.499 0.0 0.0 0.0 0.0 13.373 102.335 1228.02
Beta Carotene (mcg) 57.696 n/a 0.821 0.0 0.0 0.0 0.171 0.408 59.097 709.164
Vitamin E (mg) 0.85 n/a 0.08 0.0 0.0 0.0 0.62 0.01 1.57 18.84
Vitamin D (IU) n/a n/a 2.875 n/a n/a n/a n/a n/a 2.875 34.5
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 27.186 1.25 0.0 0.0 1.199 0.0 29.635 355.62
Tocopherol, beta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) n/a n/a 0.04 0.03 n/a n/a n/a n/a 0.07 0.84
Tocopherol, delta (mg) n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.2
Thiamin (mg) 0.001 n/a 0.006 0.055 0.0 0.0 0.011 0.004 0.077 0.924
Riboflavin (mg) 0.004 n/a 0.039 0.034 0.0 0.0 0.011 0.018 0.107 1.284
Niacin (mg) 0.002 n/a 0.006 0.41 0.0 0.0 0.268 0.011 0.697 8.364
Pantothenic acid (mg) 0.0 n/a 0.118 0.031 0.0 0.0 0.069 n/a 0.218 2.616
Vitamin B-6 (mg) 0.001 n/a 0.011 0.003 0.0 0.0 0.017 0.005 0.037 0.444
Folate (mcg) 0.095 n/a 3.86 12.708 0.0 0.0 2.854 1.021 20.538 246.456
Vitamin B-12 (mcg) 0.01 n/a 0.11 0.0 0.0 0.0 0.0 0.05 0.17 2.04
Choline (mg) 1.2 n/a 20.6 0.7 0.0 0.0 3.1 1.6 27.2 326.4
Folic acid (mcg) 0.0 n/a 0.0 10.694 0.0 0.0 0.0 0.0 10.694 128.328
Tryptophan (g) n/a n/a 0.014 0.009 n/a 0.0 0.015 n/a 0.038 0.456
Threonine (g) n/a n/a 0.046 0.019 n/a 0.0 0.034 n/a 0.1 1.2
Isoleucine (g) n/a n/a 0.055 0.025 n/a 0.0 0.042 n/a 0.122 1.464
Leucine (g) n/a n/a 0.09 0.049 n/a 0.0 0.078 n/a 0.217 2.604
Lysine (g) n/a n/a 0.075 0.016 n/a 0.0 0.041 n/a 0.131 1.572
Methionine (g) n/a n/a 0.031 0.012 n/a 0.0 0.013 n/a 0.057 0.684
Cystine (g) n/a n/a 0.022 0.015 n/a 0.0 0.017 n/a 0.054 0.648
Phenylalanine (g) n/a n/a 0.056 0.036 n/a 0.0 0.054 n/a 0.146 1.752
Tyrosine (g) n/a n/a 0.041 0.022 n/a 0.0 0.039 n/a 0.101 1.212
Valine (g) n/a n/a 0.071 0.029 n/a 0.0 0.053 n/a 0.153 1.836
Arginine (g) n/a n/a 0.067 0.029 n/a 0.0 0.128 n/a 0.224 2.688
Histidine (g) n/a n/a 0.025 0.016 n/a 0.0 0.027 n/a 0.069 0.828
Alanine (g) n/a n/a 0.061 0.023 n/a 0.0 0.046 n/a 0.13 1.56
Aspartic acid (g) n/a n/a 0.109 0.031 n/a 0.0 0.118 n/a 0.257 3.084
Glutamic acid (g) n/a n/a 0.138 0.242 n/a 0.0 0.252 n/a 0.632 7.584
Glycine (g) n/a n/a 0.035 0.026 n/a 0.0 0.061 n/a 0.122 1.464
Proline (g) n/a n/a 0.042 0.083 n/a 0.0 0.05 n/a 0.175 2.1
Serine (g) n/a n/a 0.08 0.036 n/a 0.0 0.053 n/a 0.168 2.016
Cholesterol (mg) 0.0 0.0 34.742 0.0 0.0 0.0 0.0 0.613 35.355 424.26
Trans Fat (g) 1.408 n/a n/a n/a n/a n/a n/a n/a 1.408 16.896
Saturated Fat (g) 1.437 0.0 0.255 0.011 0.0 0.0 0.394 0.093 2.189 26.268
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 3.677 n/a 0.313 0.006 0.0 0.0 1.792 0.04 5.829 69.948
Polyunsaturated (g) 2.298 n/a 0.112 0.028 0.0 0.0 0.615 0.004 3.057 36.684