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Receta All Veggie Burgers - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lrg garlic clove cut into four pcs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		eggplant
46.37g 		salt
2.25g 		tomatoes
169.26g 		olive oil
3.38g 		onions
72.0g 		rolled oats
10.23g 		bread
112.0g 		sesame
4.0g 		carrots
36.71g 		canola
3.5g 		Total Per Serving Total for Recipe
Protein (g) 0.47 0.0 1.49 0.0 0.79 1.34 13.16 0.82 0.34 0.0 18.41 73.64
Total Fat (g) 0.09 0.0 0.34 3.38 0.07 0.67 2.05 2.45 0.09 3.5 12.63 50.52
Carbohydrates (g) 2.64 0.0 6.63 0.0 6.72 6.92 63.21 0.47 3.52 0.0 90.13 360.52
Ash (g) 0.32 2.25 0.85 0.0 0.25 0.18 2.44 0.11 0.36 0.0 6.76 27.04
Calories (kcal) 11.129 0.0 30.467 29.835 28.8 38.762 323.68 25.24 15.052 30.94 533.906 2135.624
Starch (g) n/a n/a 0.0 n/a 0.0 5.92 n/a n/a 0.52 n/a 6.45 25.8
Sucrose (g) n/a n/a 0.0 n/a 0.71 0.1 n/a 0.01 1.32 n/a 2.15 8.6
Glucose (dextrose) (g) n/a n/a 2.12 n/a 1.42 0.0 n/a 0.0 0.22 n/a 3.76 15.04
Fructose (g) n/a n/a 2.32 n/a 0.93 0.0 n/a 0.0 0.2 n/a 3.45 13.8
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 42.85 0.0 159.95 0.0 64.16 1.11 31.15 0.15 32.41 0.0 331.79 1327.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.09 0.0 4.45 0.0 3.05 0.1 2.87 0.02 1.74 0.0 13.32 53.28
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.6 0.0 2.0 0.0 1.2 1.0 2.7 0.5 1.0 0.0 10.0 40.0
Calcium (mg) 4.174 0.54 16.926 0.034 16.56 5.318 49.28 2.4 12.115 0.0 107.347 429.388
Iron (mg) 0.11 0.01 0.46 0.02 0.15 0.43 4.07 0.25 0.11 0.0 5.61 22.44
Magnesium (mg) 6.492 0.023 18.619 0.0 7.2 14.114 31.36 13.8 4.406 0.0 96.013 384.052
Phosphorus (mg) 11.593 0.0 40.622 0.0 20.88 41.933 127.68 26.68 12.849 0.0 282.238 1128.952
Potassium (mg) 106.657 0.18 401.146 0.034 105.12 37.024 143.36 14.8 117.48 0.0 925.8 3703.2
Sodium (mg) 0.927 872.055 8.463 0.068 2.88 0.614 728.0 1.88 25.332 0.0 1640.218 6560.872
Zinc (mg) 0.07 0.0 0.29 0.0 0.12 0.37 1.04 0.27 0.09 0.0 2.26 9.04
Copper (mg) 0.037 0.001 0.102 0.0 0.029 0.04 0.157 0.056 0.018 0.0 0.439 1.756
Manganese (mg) 0.116 0.002 0.186 0.0 0.094 0.371 0.582 0.058 0.051 0.0 1.461 5.844
Selenium (mcg) 0.1 0.0 0.0 0.0 0.4 3.0 30.4 3.9 0.0 0.0 37.7 150.8
Vitamin A, IU (IU) 12.521 0.0 1409.936 0.0 1.44 0.0 0.0 2.64 6133.19 0.0 7559.727 30238.908
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.464 0.0 71.089 0.0 0.0 0.0 0.0 0.12 306.549 0.0 378.222 1512.888
Beta Carotene (mcg) 7.42 0.0 759.977 0.0 0.72 0.0 0.0 1.6 3041.631 0.0 3811.348 15245.392
Vitamin E (mg) 0.14 0.0 0.91 0.48 0.01 0.04 0.2 0.07 0.24 0.61 2.72 10.88
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4355.06 0.0 0.0 0.0 0.0 0.0 0.367 0.0 4355.427 17421.708
Lutein + zeaxanthin (mcg) 0.0 0.0 208.19 0.0 2.88 18.41 13.44 0.0 93.984 0.0 336.903 1347.612
Tocopherol, beta (mg) n/a n/a 0.02 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a n/a 0.2 0.03 0.0 0.01 n/a 0.0 0.0 0.96 1.2 4.8
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.03 0.03 0.12
Vitamin C (mg) 1.0 0.0 21.5 0.0 5.3 0.0 0.2 0.0 2.2 0.0 30.2 120.8
Thiamin (mg) 0.019 0.0 0.068 0.0 0.036 0.047 0.482 0.028 0.026 0.0 0.705 2.82
Riboflavin (mg) 0.019 0.0 0.034 0.0 0.022 0.016 0.325 0.004 0.022 0.0 0.441 1.764
Niacin (mg) 0.301 0.0 0.999 0.0 0.086 0.116 5.331 0.232 0.36 0.0 7.425 29.7
Pantothenic acid (mg) 0.13 0.0 0.152 0.0 0.086 0.115 0.37 0.012 0.099 0.0 0.963 3.852
Vitamin B-6 (mg) 0.037 0.0 0.135 0.0 0.086 0.01 0.112 0.016 0.051 0.0 0.449 1.796
Folate (mcg) 10.202 0.0 25.389 0.0 13.68 3.273 165.76 4.6 6.975 0.0 229.879 919.516
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 3.2 0.0 11.3 0.0 4.4 4.1 16.6 1.0 3.2 0.0 43.9 175.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 131.04 0.0 0.0 0.0 131.04 524.16
Tryptophan (g) 0.005 0.0 0.017 0.0 0.007 0.018 0.134 0.013 0.004 n/a 0.198 0.792
Threonine (g) 0.019 0.0 0.051 0.0 0.014 0.039 0.314 0.029 0.07 n/a 0.535 2.14
Isoleucine (g) 0.023 0.0 0.034 0.0 0.007 0.051 0.414 0.03 0.029 n/a 0.589 2.356
Leucine (g) 0.028 0.0 0.051 0.0 0.022 0.1 0.773 0.06 0.037 n/a 1.07 4.28
Lysine (g) 0.023 0.0 0.051 0.0 0.029 0.065 0.336 0.026 0.037 n/a 0.567 2.268
Methionine (g) 0.005 0.0 0.017 0.0 0.0 0.021 0.168 0.035 0.007 n/a 0.254 1.016
Cystine (g) 0.005 0.0 0.017 0.0 0.0 0.047 0.269 0.018 0.029 n/a 0.384 1.536
Phenylalanine (g) 0.019 0.0 0.118 0.0 0.022 0.069 0.549 0.038 0.022 n/a 0.836 3.344
Tyrosine (g) 0.014 0.0 0.017 0.0 0.007 0.041 0.213 0.032 0.015 n/a 0.338 1.352
Valine (g) 0.023 0.0 0.034 0.0 0.014 0.071 0.482 0.039 0.026 n/a 0.689 2.756
Arginine (g) 0.028 0.0 0.034 0.0 0.072 0.087 0.414 0.13 0.033 n/a 0.798 3.192
Histidine (g) 0.009 0.0 0.017 0.0 0.007 0.029 0.235 0.022 0.015 n/a 0.334 1.336
Alanine (g) 0.023 0.0 0.051 0.0 0.014 0.057 0.37 0.04 0.04 n/a 0.595 2.38
Aspartic acid (g) 0.074 0.0 0.237 0.0 0.065 0.125 0.504 0.083 0.07 n/a 1.157 4.628
Glutamic acid (g) 0.088 0.0 0.728 0.0 0.187 0.289 3.685 0.184 0.136 n/a 5.297 21.188
Glycine (g) 0.019 0.0 0.034 0.0 0.022 0.065 0.403 0.044 0.018 n/a 0.605 2.42
Proline (g) 0.019 0.0 0.034 0.0 0.007 0.046 1.243 0.042 0.018 n/a 1.409 5.636
Serine (g) 0.019 0.0 0.051 0.0 0.014 0.073 0.504 0.048 0.018 n/a 0.727 2.908
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.014 0.014 0.056
Saturated Fat (g) 0.014 0.0 0.051 0.466 0.029 0.114 0.56 0.362 0.015 0.258 1.868 7.472
Phytosterols (mg) 3.246 0.0 11.848 7.459 10.8 n/a n/a n/a n/a n/a 33.353 133.412
Monounsaturated Fat (g) 0.009 0.0 0.051 2.462 0.007 0.203 0.392 0.957 0.004 2.215 6.299 25.196
Polyunsaturated (g) 0.037 0.0 0.135 0.355 0.014 0.235 0.885 1.02 0.044 0.985 3.711 14.844