Receta All White Bean Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. cannelini beans rinsed, liquid removed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		navy beans
52.0g 		onions
12.0g 		parsley
7.13g 		celery
5.62g 		balsamic vinegar
8.0g 		olive oil
3.38g 		Total Per Serving Total for Recipe
Protein (g) 11.61 0.22 0.21 0.04 0.04 0.0 12.12 48.48
Total Fat (g) 0.78 0.02 0.06 0.01 0.0 3.38 4.24 16.96
Carbohydrates (g) 31.59 0.88 0.45 0.17 1.36 0.0 34.45 137.8
Ash (g) 1.73 0.1 0.16 0.04 0.03 0.0 2.05 8.2
Calories (kcal) 175.24 3.84 2.565 0.899 7.04 29.835 219.419 877.676
Starch (g) 17.11 n/a n/a 0.0 n/a n/a 17.11 68.44
Sucrose (g) 1.73 n/a n/a 0.01 0.0 n/a 1.74 6.96
Glucose (dextrose) (g) 0.11 n/a n/a 0.03 0.61 n/a 0.75 3.0
Fructose (g) 0.0 n/a n/a 0.03 0.59 n/a 0.62 2.48
Lactose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 6.29 10.78 6.25 5.36 6.12 0.0 34.8 139.2
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 2.02 0.28 0.06 0.1 1.2 0.0 3.66 14.64
Galactose (g) 0.18 n/a n/a 0.04 0.0 n/a 0.21 0.84
Dietary Fiber (g) 12.7 0.3 0.2 0.1 n/a 0.0 13.3 53.2
Calcium (mg) 76.44 8.64 9.833 2.247 2.16 0.034 99.354 397.416
Iron (mg) 2.85 0.18 0.44 0.01 0.06 0.02 3.56 14.24
Magnesium (mg) 91.0 2.4 3.563 0.618 0.96 0.0 98.54 394.16
Phosphorus (mg) 211.64 4.44 4.133 1.348 1.52 0.0 223.081 892.324
Potassium (mg) 616.2 33.12 39.473 14.607 8.96 0.034 712.393 2849.572
Sodium (mg) 2.6 1.92 3.99 4.495 1.84 0.068 14.912 59.648
Zinc (mg) 1.9 0.05 0.08 0.01 0.01 0.0 2.03 8.12
Copper (mg) 0.432 0.01 0.011 0.002 0.002 0.0 0.457 1.828
Manganese (mg) 0.738 0.019 0.011 0.006 0.01 0.0 0.785 3.14
Selenium (mcg) 5.7 0.1 0.0 0.0 n/a 0.0 5.8 23.2
Vitamin A, IU (IU) 0.0 119.64 600.21 25.225 0.0 0.0 745.075 2980.3
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 6.0 29.996 1.236 0.0 0.0 37.232 148.928
Beta Carotene (mcg) 0.0 71.76 360.098 15.169 n/a 0.0 447.026 1788.104
Vitamin E (mg) 0.01 0.07 0.05 0.02 n/a 0.48 0.63 2.52
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 136.44 396.221 15.899 n/a 0.0 548.561 2194.244
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 1.05 n/a 0.04 0.0 n/a 0.03 1.11 4.44
Tocopherol, delta (mg) 0.09 n/a 0.0 0.0 n/a 0.0 0.09 0.36
Vitamin C (mg) n/a 2.3 9.5 0.2 0.0 0.0 11.9 47.6
Thiamin (mg) 0.406 0.007 0.006 0.001 n/a 0.0 0.42 1.68
Riboflavin (mg) 0.083 0.01 0.007 0.003 n/a 0.0 0.103 0.412
Niacin (mg) 1.139 0.064 0.093 0.018 n/a 0.0 1.314 5.256
Pantothenic acid (mg) 0.385 0.01 0.029 0.014 n/a 0.0 0.437 1.748
Vitamin B-6 (mg) 0.224 0.007 0.006 0.004 n/a 0.0 0.241 0.964
Folate (mcg) 189.28 7.68 10.83 2.023 n/a 0.0 209.813 839.252
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 45.4 0.7 0.9 0.3 n/a 0.0 47.4 189.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.13 0.002 0.004 0.001 n/a 0.0 0.137 0.548
Threonine (g) 0.369 0.008 0.009 0.001 n/a 0.0 0.387 1.548
Isoleucine (g) 0.494 0.01 0.009 0.001 n/a 0.0 0.513 2.052
Leucine (g) 0.894 0.013 0.014 0.002 n/a 0.0 0.924 3.696
Lysine (g) 0.666 0.011 0.013 0.002 n/a 0.0 0.691 2.764
Methionine (g) 0.14 0.002 0.003 0.001 n/a 0.0 0.146 0.584
Cystine (g) 0.099 n/a 0.001 0.0 n/a 0.0 0.1 0.4
Phenylalanine (g) 0.603 0.007 0.011 0.001 n/a 0.0 0.622 2.488
Tyrosine (g) 0.25 0.006 0.006 0.001 n/a 0.0 0.262 1.048
Valine (g) 0.645 0.01 0.012 0.002 n/a 0.0 0.668 2.672
Arginine (g) 0.53 0.016 0.009 0.001 n/a 0.0 0.556 2.224
Histidine (g) 0.265 0.004 0.004 0.001 n/a 0.0 0.274 1.096
Alanine (g) 0.473 0.01 0.014 0.001 n/a 0.0 0.498 1.992
Aspartic acid (g) 1.352 0.02 0.021 0.007 n/a 0.0 1.4 5.6
Glutamic acid (g) 1.612 0.046 0.018 0.005 n/a 0.0 1.68 6.72
Glycine (g) 0.416 0.011 0.011 0.001 n/a 0.0 0.439 1.756
Proline (g) 0.582 0.014 0.015 0.001 n/a 0.0 0.613 2.452
Serine (g) 0.614 0.01 0.01 0.001 n/a 0.0 0.634 2.536
Cholesterol (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.088 0.004 0.009 0.002 0.0 0.466 0.57 2.28
Phytosterols (mg) n/a n/a 0.356 0.337 n/a 7.459 8.152 32.608
Monounsaturated Fat (g) 0.13 0.004 0.021 0.002 n/a 2.462 2.619 10.476
Polyunsaturated (g) 0.733 0.008 0.009 0.004 n/a 0.355 1.11 4.44