Receta All Wrapped Up Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	onion 24.75g	soy sauce 12.0g	paprika 0.07g	Total Per Serving	Total for Recipe
Protein (g)	0.27	0.75	0.01	1.04	4.16
Total Fat (g)	0.02	0.0	0.01	0.04	0.16
Carbohydrates (g)	2.31	0.91	0.04	3.26	13.04
Ash (g)	0.09	1.84	0.0	1.93	7.72
Calories (kcal)	9.9	6.36	0.188	16.448	65.792
Starch (g)	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.25	n/a	0.0	0.25	1.0
Glucose (dextrose) (g)	0.49	n/a	0.0	0.49	1.96
Fructose (g)	0.32	n/a	0.0	0.32	1.28
Lactose (g)	0.0	n/a	0.0	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0
Water (g)	22.05	8.49	0.01	30.55	122.2
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.05	0.2	0.01	1.26	5.04
Galactose (g)	0.0	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.4	0.1	0.0	0.5	2.0
Calcium (mg)	5.693	2.28	0.115	8.088	32.352
Iron (mg)	0.05	0.23	0.02	0.3	1.2
Magnesium (mg)	2.475	5.16	0.12	7.755	31.02
Phosphorus (mg)	7.178	15.0	0.224	22.402	89.608
Potassium (mg)	36.135	26.04	1.524	63.699	254.796
Sodium (mg)	0.99	676.44	0.022	677.452	2709.808
Zinc (mg)	0.04	0.06	0.0	0.11	0.44
Copper (mg)	0.01	0.012	0.0	0.022	0.088
Manganese (mg)	0.032	0.05	0.001	0.083	0.332
Selenium (mcg)	0.1	0.1	0.0	0.2	0.8
Vitamin A, IU (IU)	0.495	0.0	34.278	34.773	139.092
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	0.0	1.714	1.714	6.856
Beta Carotene (mcg)	0.248	0.0	17.991	18.239	72.956
Vitamin E (mg)	0.0	0.0	0.02	0.02	0.08
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.99	0.0	8.552	9.542	38.168
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.0	0.0	0.0
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0
Vitamin C (mg)	1.8	0.0	0.0	1.9	7.6
Thiamin (mg)	0.012	0.004	0.0	0.016	0.064
Riboflavin (mg)	0.007	0.02	0.001	0.029	0.116
Niacin (mg)	0.03	0.264	0.01	0.304	1.216
Pantothenic acid (mg)	0.03	0.036	0.001	0.067	0.268
Vitamin B-6 (mg)	0.03	0.018	0.003	0.05	0.2
Folate (mcg)	4.703	1.68	0.069	6.451	25.804
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0
Choline (mg)	1.5	2.2	0.0	3.7	14.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.011	n/a	0.013	0.052
Threonine (g)	0.005	0.03	n/a	0.035	0.14
Isoleucine (g)	0.002	0.036	n/a	0.038	0.152
Leucine (g)	0.007	0.06	n/a	0.067	0.268
Lysine (g)	0.01	0.043	n/a	0.053	0.212
Methionine (g)	0.0	0.011	n/a	0.011	0.044
Cystine (g)	0.0	0.013	n/a	0.013	0.052
Phenylalanine (g)	0.007	0.04	n/a	0.047	0.188
Tyrosine (g)	0.002	0.028	n/a	0.03	0.12
Valine (g)	0.005	0.037	n/a	0.042	0.168
Arginine (g)	0.025	0.052	n/a	0.076	0.304
Histidine (g)	0.002	0.019	n/a	0.022	0.088
Alanine (g)	0.005	0.034	n/a	0.039	0.156
Aspartic acid (g)	0.022	0.08	n/a	0.103	0.412
Glutamic acid (g)	0.064	0.178	n/a	0.242	0.968
Glycine (g)	0.007	0.034	n/a	0.041	0.164
Proline (g)	0.002	0.055	n/a	0.058	0.232
Serine (g)	0.005	0.043	n/a	0.048	0.192
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.01	0.001	0.001	0.012	0.048
Phytosterols (mg)	3.713	n/a	0.114	3.826	15.304
Monounsaturated Fat (g)	0.002	0.001	0.001	0.004	0.016
Polyunsaturated (g)	0.005	0.002	0.005	0.013	0.052