Receta Allam Pachadi - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Dry Red Chillies – 2
Jaggery – little
Gingelly Oil – 3 tsp
Salt as per taste
Mustard Seeds – 1 tsp
Fenugreek Seeds – 1 tsp
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		ginger
44.64g 		tamarind
2.0g 		salt
0.0g 		roast
24.08g 		mustard
0.0g 		fenugreek
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.81 0.06 n/a 6.2 n/a n/a 7.06 7.06
Total Fat (g) 0.33 0.01 n/a 2.82 n/a n/a 3.17 3.17
Carbohydrates (g) 7.93 1.25 n/a 0.0 n/a n/a 9.18 9.18
Ash (g) 0.34 n/a n/a 0.26 n/a n/a 0.61 0.61
Calories (kcal) 35.712 4.78 n/a 52.014 n/a n/a 92.506 92.506
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 35.22 0.63 n/a 14.83 n/a n/a 50.67 50.67
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.76 1.15 n/a 0.0 n/a n/a 1.91 1.91
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.9 0.1 n/a 0.0 n/a n/a 1.0 1.0
Calcium (mg) 7.142 1.48 n/a 1.686 n/a n/a 10.308 10.308
Iron (mg) 0.27 0.06 n/a 0.66 n/a n/a 0.99 0.99
Magnesium (mg) 19.195 1.84 n/a 5.779 n/a n/a 26.815 26.815
Phosphorus (mg) 15.178 2.26 n/a 51.532 n/a n/a 68.97 68.97
Potassium (mg) 185.256 12.56 n/a 72.001 n/a n/a 269.817 269.817
Sodium (mg) 5.803 0.56 n/a 16.134 n/a n/a 22.497 22.497
Zinc (mg) 0.15 0.0 n/a 2.1 n/a n/a 2.26 2.26
Copper (mg) 0.103 0.002 n/a 0.026 n/a n/a 0.131 0.131
Manganese (mg) 0.103 n/a n/a 0.0 n/a n/a 0.103 0.103
Selenium (mcg) 0.3 0.0 n/a 4.8 n/a n/a 5.1 5.1
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.04 n/a 0.0 n/a n/a 0.04 0.04
Beta Carotene (mcg) 0.0 0.36 n/a 0.0 n/a n/a 0.36 0.36
Vitamin E (mg) 0.12 0.0 n/a 0.04 n/a n/a 0.16 0.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 2.2 0.1 n/a 0.0 n/a n/a 2.3 2.3
Thiamin (mg) 0.013 0.009 n/a 0.029 n/a n/a 0.051 0.051
Riboflavin (mg) 0.013 0.003 n/a 0.055 n/a n/a 0.072 0.072
Niacin (mg) 0.335 0.039 n/a 0.905 n/a n/a 1.279 1.279
Pantothenic acid (mg) 0.089 n/a n/a 0.0 n/a n/a 0.089 0.089
Vitamin B-6 (mg) 0.071 0.001 n/a 0.092 n/a n/a 0.164 0.164
Folate (mcg) 4.91 0.28 n/a 1.926 n/a n/a 7.117 7.117
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.85 n/a n/a 0.85 0.85
Choline (mg) 12.9 0.2 n/a 23.6 n/a n/a 36.6 36.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.004 n/a n/a 0.067 n/a n/a 0.072 0.072
Threonine (g) 0.018 n/a n/a 0.287 n/a n/a 0.304 0.304
Isoleucine (g) 0.022 n/a n/a 0.32 n/a n/a 0.343 0.343
Leucine (g) 0.031 n/a n/a 0.547 n/a n/a 0.578 0.578
Lysine (g) 0.027 n/a n/a 0.58 n/a n/a 0.607 0.607
Methionine (g) 0.004 n/a n/a 0.176 n/a n/a 0.18 0.18
Cystine (g) 0.004 n/a n/a 0.067 n/a n/a 0.072 0.072
Phenylalanine (g) 0.022 n/a n/a 0.267 n/a n/a 0.29 0.29
Tyrosine (g) 0.009 n/a n/a 0.226 n/a n/a 0.235 0.235
Valine (g) 0.031 n/a n/a 0.335 n/a n/a 0.366 0.366
Arginine (g) 0.018 n/a n/a 0.417 n/a n/a 0.434 0.434
Histidine (g) 0.013 n/a n/a 0.2 n/a n/a 0.213 0.213
Alanine (g) 0.013 n/a n/a 0.376 n/a n/a 0.389 0.389
Aspartic acid (g) 0.094 n/a n/a 0.616 n/a n/a 0.71 0.71
Glutamic acid (g) 0.071 n/a n/a 0.992 n/a n/a 1.064 1.064
Glycine (g) 0.018 n/a n/a 0.296 n/a n/a 0.314 0.314
Proline (g) 0.018 n/a n/a 0.262 n/a n/a 0.28 0.28
Serine (g) 0.022 n/a n/a 0.248 n/a n/a 0.27 0.27
Cholesterol (mg) 0.0 0.0 n/a 14.689 n/a n/a 14.689 14.689
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.089 0.005 n/a 0.942 n/a n/a 1.036 1.036
Phytosterols (mg) 6.696 n/a n/a n/a n/a n/a 6.696 6.696
Monounsaturated Fat (g) 0.067 0.004 n/a 1.308 n/a n/a 1.378 1.378
Polyunsaturated (g) 0.067 0.001 n/a 0.104 n/a n/a 0.172 0.172