Receta Allan's Cranberry Chicken - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x yellow pepper julienned
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		water
39.5g 		cranberries
8.98g 		canola oil
1.5g 		chicken breasts
73.71g 		carrot
10.68g 		pepper
16.26g 		pepper
0.0g 		scallions
4.8g 		honey
7.0g 		lemon juice
2.54g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.04 0.0 17.02 0.1 0.16 n/a 0.09 0.02 0.01 17.43 104.58
Total Fat (g) 0.0 0.01 1.5 0.91 0.03 0.05 n/a 0.01 0.0 0.0 2.51 15.06
Carbohydrates (g) 0.0 1.1 0.0 0.0 1.02 0.98 n/a 0.35 5.77 0.22 9.44 56.64
Ash (g) 0.04 0.01 0.0 0.75 0.1 0.08 n/a 0.04 0.01 0.01 1.04 6.24
Calories (kcal) 0.0 4.132 13.26 81.08 4.379 5.042 n/a 1.536 21.28 0.635 131.344 788.064
Starch (g) n/a 0.0 n/a n/a 0.15 0.0 n/a n/a n/a n/a 0.15 0.9
Sucrose (g) n/a 0.01 n/a n/a 0.38 0.0 n/a n/a 0.06 n/a 0.46 2.76
Glucose (dextrose) (g) n/a 0.29 n/a n/a 0.06 0.32 n/a n/a 2.5 n/a 3.18 19.08
Fructose (g) n/a 0.06 n/a n/a 0.06 0.37 n/a n/a 2.87 n/a 3.35 20.1
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 39.46 7.83 0.0 55.1 9.43 15.0 n/a 4.31 1.2 2.31 134.63 807.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.36 0.0 0.0 0.51 0.68 n/a 0.11 5.75 0.06 7.47 44.82
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.22 n/a 0.22 1.32
Dietary Fiber (g) 0.0 0.4 0.0 0.0 0.3 0.3 n/a 0.1 0.0 0.0 1.2 7.2
Calcium (mg) 1.185 0.719 0.0 8.108 3.524 1.138 n/a 3.456 0.42 0.178 18.728 112.368
Iron (mg) 0.0 0.02 0.0 0.53 0.03 0.07 n/a 0.07 0.03 0.0 0.76 4.56
Magnesium (mg) 0.395 0.539 0.0 20.638 1.282 1.952 n/a 0.96 0.14 0.153 26.058 156.348
Phosphorus (mg) 0.0 1.168 0.0 144.469 3.738 4.228 n/a 1.776 0.28 0.153 155.812 934.872
Potassium (mg) 0.0 7.636 0.0 187.958 34.176 34.316 n/a 13.248 3.64 3.152 284.125 1704.75
Sodium (mg) 1.58 0.18 0.0 47.911 7.369 0.651 n/a 0.768 0.28 0.025 58.764 352.584
Zinc (mg) 0.0 0.01 0.0 0.59 0.03 0.04 n/a 0.02 0.02 0.0 0.7 4.2
Copper (mg) 0.004 0.005 0.0 0.029 0.005 0.003 n/a 0.004 0.003 0.001 0.055 0.33
Manganese (mg) 0.0 0.032 0.0 0.015 0.015 0.018 n/a 0.008 0.006 0.0 0.093 0.558
Selenium (mcg) 0.0 0.0 0.0 13.1 0.0 0.0 n/a 0.0 0.1 0.0 13.2 79.2
Vitamin A, IU (IU) 0.0 5.39 0.0 15.479 1784.201 509.205 n/a 47.856 0.0 0.508 2362.639 14175.834
Retinol (mcg) 0.0 0.0 0.0 4.423 0.0 0.0 n/a 0.0 0.0 0.0 4.423 26.538
Vitamin A, RAE (mcg_RAE) 0.0 0.27 0.0 4.423 89.178 25.533 n/a 2.4 0.0 0.025 121.829 730.974
Beta Carotene (mcg) 0.0 3.234 0.0 0.0 884.838 264.117 n/a 28.704 0.0 0.076 1180.969 7085.814
Vitamin E (mg) 0.0 0.11 0.26 0.1 0.07 0.26 n/a 0.03 0.0 0.0 0.82 4.92
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.107 0.0 n/a 0.0 0.0 0.0 0.107 0.642
Lutein + zeaxanthin (mcg) 0.0 8.175 0.0 0.0 27.341 8.294 n/a 54.576 0.0 0.229 98.615 591.69
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.41 0.03 0.0 0.02 n/a n/a n/a n/a 0.47 2.82
Tocopherol, delta (mg) n/a 0.0 0.01 n/a 0.0 0.0 n/a n/a n/a n/a 0.02 0.12
Vitamin C (mg) 0.0 1.2 0.0 0.9 0.6 20.8 n/a 0.9 0.0 1.2 25.6 153.6
Thiamin (mg) 0.0 0.001 0.0 0.052 0.007 0.008 n/a 0.003 0.0 0.001 0.072 0.432
Riboflavin (mg) 0.0 0.002 0.0 0.066 0.006 0.015 n/a 0.004 0.003 0.0 0.096 0.576
Niacin (mg) 0.0 0.009 0.0 8.248 0.105 0.159 n/a 0.025 0.008 0.003 8.557 51.342
Pantothenic acid (mg) 0.0 0.027 0.0 0.604 0.029 0.052 n/a 0.004 0.005 0.003 0.724 4.344
Vitamin B-6 (mg) 0.0 0.005 0.0 0.405 0.015 0.047 n/a 0.003 0.001 0.001 0.478 2.868
Folate (mcg) 0.0 0.09 0.0 2.948 2.029 7.481 n/a 3.072 0.14 0.33 16.091 96.546
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.28 0.0 0.0 n/a 0.0 0.0 0.0 0.28 1.68
Choline (mg) 0.0 0.5 0.0 54.1 0.9 0.9 n/a 0.3 0.2 0.1 57.0 342.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.199 0.001 0.002 n/a 0.001 0.0 n/a 0.203 1.218
Threonine (g) n/a 0.003 n/a 0.722 0.02 0.007 n/a 0.003 0.0 n/a 0.755 4.53
Isoleucine (g) n/a 0.003 n/a 0.899 0.009 0.003 n/a 0.004 0.001 n/a 0.918 5.508
Leucine (g) n/a 0.004 n/a 1.275 0.011 0.007 n/a 0.005 0.001 n/a 1.303 7.818
Lysine (g) n/a 0.004 n/a 1.445 0.011 0.007 n/a 0.004 0.001 n/a 1.47 8.82
Methionine (g) n/a 0.0 n/a 0.472 0.002 0.002 n/a 0.001 0.0 n/a 0.476 2.856
Cystine (g) n/a 0.0 n/a 0.221 0.009 0.003 n/a n/a 0.0 n/a 0.233 1.398
Phenylalanine (g) n/a 0.004 n/a 0.678 0.006 0.008 n/a 0.003 0.001 n/a 0.7 4.2
Tyrosine (g) n/a 0.003 n/a 0.575 0.004 0.002 n/a 0.002 0.001 n/a 0.587 3.522
Valine (g) n/a 0.004 n/a 0.848 0.007 0.005 n/a 0.004 0.001 n/a 0.869 5.214
Arginine (g) n/a 0.005 n/a 1.025 0.01 0.007 n/a 0.006 0.001 n/a 1.053 6.318
Histidine (g) n/a 0.002 n/a 0.531 0.004 0.003 n/a 0.001 0.0 n/a 0.541 3.246
Alanine (g) n/a 0.004 n/a 0.929 0.012 0.005 n/a 0.004 0.001 n/a 0.954 5.724
Aspartic acid (g) n/a 0.017 n/a 1.518 0.02 0.046 n/a 0.008 0.002 n/a 1.612 9.672
Glutamic acid (g) n/a 0.013 n/a 2.55 0.04 0.034 n/a 0.018 0.001 n/a 2.657 15.942
Glycine (g) n/a 0.004 n/a 0.833 0.005 0.005 n/a 0.004 0.001 n/a 0.853 5.118
Proline (g) n/a 0.003 n/a 0.7 0.005 0.003 n/a 0.006 0.006 n/a 0.724 4.344
Serine (g) n/a 0.004 n/a 0.582 0.005 0.008 n/a 0.004 0.001 n/a 0.605 3.63
Cholesterol (mg) 0.0 0.0 0.0 42.751 0.0 0.0 n/a 0.0 0.0 0.0 42.751 256.506
Trans Fat (g) n/a n/a 0.006 0.022 0.0 n/a n/a n/a n/a n/a 0.028 0.168
Saturated Fat (g) 0.0 0.001 0.111 0.243 0.004 0.005 n/a 0.001 0.0 0.0 0.365 2.19
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.002 0.949 0.221 0.001 0.0 n/a 0.001 0.0 0.0 1.175 7.05
Polyunsaturated (g) 0.0 0.005 0.422 0.206 0.013 0.011 n/a 0.003 0.0 0.0 0.661 3.966