Receta Allegheny Baked Marsh Hare - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 2 servings in recipe	potatoes 239.63g	butter 14.2g	celery 44.95g	carrots 64.08g	bacon 43.5g	Total Per Serving	Total for Recipe
Protein (g)	4.84	0.12	0.31	0.6	5.05	10.91	21.82
Total Fat (g)	0.22	11.52	0.08	0.15	19.59	31.56	63.12
Carbohydrates (g)	41.86	0.01	1.33	6.14	0.29	49.63	99.26
Ash (g)	2.59	0.3	0.34	0.62	1.09	4.94	9.88
Calories (kcal)	184.511	101.814	7.191	26.273	199.23	519.019	1038.038
Starch (g)	37.0	n/a	0.0	0.92	n/a	37.91	75.82
Sucrose (g)	0.41	n/a	0.05	2.3	n/a	2.76	5.52
Glucose (dextrose) (g)	0.79	n/a	0.25	0.38	n/a	1.42	2.84
Fructose (g)	0.65	n/a	0.23	0.35	n/a	1.23	2.46
Lactose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Maltose (g)	0.0	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	190.12	2.25	42.89	56.58	17.49	309.33	618.66
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.87	0.01	0.82	3.04	0.0	5.74	11.48
Galactose (g)	0.0	n/a	0.3	0.0	n/a	0.3	0.6
Dietary Fiber (g)	5.3	0.0	0.7	1.8	0.0	7.8	15.6
Calcium (mg)	28.755	3.408	17.978	21.146	2.61	73.897	147.794
Iron (mg)	1.87	0.0	0.09	0.19	0.21	2.36	4.72
Magnesium (mg)	55.114	0.284	4.944	7.69	5.22	73.251	146.502
Phosphorus (mg)	136.586	3.408	10.787	22.428	81.78	254.989	509.978
Potassium (mg)	1008.821	3.408	116.857	205.056	90.48	1424.622	2849.244
Sodium (mg)	14.378	81.792	35.956	44.215	362.355	538.696	1077.392
Zinc (mg)	0.69	0.01	0.06	0.15	0.51	1.43	2.86
Copper (mg)	0.264	0.0	0.018	0.032	0.03	0.344	0.688
Manganese (mg)	0.359	0.0	0.045	0.09	0.009	0.503	1.006
Selenium (mcg)	0.7	0.1	0.2	0.1	8.8	9.9	19.8
Vitamin A, IU (IU)	4.793	354.858	201.803	10705.205	16.095	11282.753	22565.506
Retinol (mcg)	0.0	95.282	0.0	0.0	4.785	100.067	200.134
Vitamin A, RAE (mcg_RAE)	0.0	97.128	9.888	535.068	4.785	646.869	1293.738
Beta Carotene (mcg)	2.396	22.436	121.352	5309.028	0.0	5455.212	10910.424
Vitamin E (mg)	0.02	0.33	0.12	0.42	0.12	1.02	2.04
Vitamin D (IU)	n/a	7.952	n/a	n/a	n/a	7.952	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.641	0.0	0.641	1.282
Lutein + zeaxanthin (mcg)	19.17	0.0	127.194	164.045	0.0	310.409	620.818
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.01	0.02	0.04
Tocopherol, gamma (mg)	0.0	0.0	0.0	0.0	0.03	0.03	0.06
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin C (mg)	47.2	0.0	1.4	3.8	0.0	52.4	104.8
Thiamin (mg)	0.192	0.001	0.009	0.045	0.122	0.369	0.738
Riboflavin (mg)	0.072	0.004	0.027	0.038	0.048	0.189	0.378
Niacin (mg)	2.516	0.006	0.144	0.628	1.666	4.96	9.92
Pantothenic acid (mg)	0.719	0.016	0.112	0.173	0.226	1.246	2.492
Vitamin B-6 (mg)	0.719	0.0	0.031	0.09	0.091	0.931	1.862
Folate (mcg)	38.34	0.426	16.18	12.175	0.87	67.991	135.982
Vitamin B-12 (mcg)	0.0	0.02	0.0	0.0	0.3	0.32	0.64
Choline (mg)	29.0	2.7	2.7	5.6	20.3	60.3	120.6
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.072	0.001	0.004	0.006	0.044	0.128	0.256
Threonine (g)	0.192	0.006	0.009	0.122	0.196	0.524	1.048
Isoleucine (g)	0.192	0.007	0.009	0.051	0.235	0.494	0.988
Leucine (g)	0.288	0.011	0.013	0.064	0.392	0.768	1.536
Lysine (g)	0.312	0.01	0.013	0.064	0.418	0.817	1.634
Methionine (g)	0.072	0.003	0.004	0.013	0.113	0.205	0.41
Cystine (g)	0.072	0.001	0.0	0.051	0.057	0.181	0.362
Phenylalanine (g)	0.216	0.006	0.009	0.038	0.2	0.469	0.938
Tyrosine (g)	0.192	0.006	0.004	0.026	0.157	0.384	0.768
Valine (g)	0.288	0.009	0.013	0.045	0.27	0.624	1.248
Arginine (g)	0.24	0.004	0.009	0.058	0.326	0.637	1.274
Histidine (g)	0.12	0.003	0.004	0.026	0.191	0.344	0.688
Alanine (g)	0.144	0.004	0.009	0.07	0.322	0.549	1.098
Aspartic acid (g)	1.222	0.009	0.054	0.122	0.474	1.88	3.76
Glutamic acid (g)	0.839	0.026	0.04	0.237	0.744	1.886	3.772
Glycine (g)	0.144	0.003	0.009	0.032	0.352	0.54	1.08
Proline (g)	0.168	0.011	0.009	0.032	0.278	0.499	0.998
Serine (g)	0.216	0.007	0.009	0.032	0.191	0.455	0.91
Cholesterol (mg)	0.0	30.53	0.0	0.0	29.58	60.11	120.22
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0	0.0	0.0
Saturated Fat (g)	0.072	7.295	0.018	0.026	6.521	13.931	27.862
Phytosterols (mg)	11.981	n/a	2.697	n/a	n/a	14.678	29.356
Monounsaturated Fat (g)	0.0	2.985	0.013	0.006	8.722	11.726	23.452
Polyunsaturated (g)	0.096	0.432	0.036	0.077	2.188	2.828	5.656