Receta Allegheny Marsh Hare Loaf - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		muskrat
113.4g 		eggs
16.43g 		milk
42.0g 		bread crumbs
6.0g 		onion
4.13g 		thyme
0.04g 		salt
1.0g 		worcestershire sauce
0.96g 		Total Per Serving Total for Recipe
Protein (g) 23.54 2.07 2.86 0.8 0.05 0.0 0.0 0.0 29.32 175.92
Total Fat (g) 9.19 1.63 3.18 0.32 0.0 0.0 0.0 0.0 14.32 85.92
Carbohydrates (g) 0.0 0.13 4.22 4.32 0.39 0.03 0.0 0.19 9.26 55.56
Ash (g) 1.34 0.14 0.65 0.17 0.01 0.0 1.0 0.02 3.34 20.04
Calories (kcal) 183.705 23.49 56.28 23.7 1.65 0.115 0.0 0.745 289.685 1738.11
Starch (g) n/a n/a n/a 3.58 0.0 n/a n/a n/a 3.58 21.48
Sucrose (g) n/a 0.02 n/a 0.0 0.04 n/a n/a n/a 0.06 0.36
Glucose (dextrose) (g) n/a 0.03 n/a 0.11 0.08 n/a n/a n/a 0.22 1.32
Fructose (g) n/a 0.02 n/a 0.15 0.05 n/a n/a n/a 0.22 1.32
Lactose (g) n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Maltose (g) n/a 0.02 n/a 0.12 0.0 n/a n/a n/a 0.13 0.78
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.64 12.46 31.1 0.39 3.68 0.0 0.0 0.75 127.02 762.12
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.13 4.22 0.37 0.17 0.0 0.0 0.1 4.99 29.94
Galactose (g) n/a 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.12
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.1 0.0 0.0 0.0 0.4 2.4
Calcium (mg) 28.35 8.706 109.62 10.98 0.949 0.788 0.24 1.022 160.654 963.924
Iron (mg) n/a 0.3 0.08 0.29 0.01 0.05 0.0 0.05 0.78 4.68
Magnesium (mg) 24.948 1.971 10.08 2.58 0.413 0.092 0.01 0.124 40.217 241.302
Phosphorus (mg) 249.476 31.375 85.26 9.9 1.196 0.084 0.0 0.573 377.864 2267.184
Potassium (mg) 312.979 22.012 127.26 11.76 6.023 0.339 0.08 7.64 488.093 2928.558
Sodium (mg) 92.987 22.997 44.52 43.92 0.165 0.023 387.58 9.359 601.551 3609.306
Zinc (mg) n/a 0.18 0.32 0.09 0.01 0.0 0.0 0.0 0.61 3.66
Copper (mg) n/a 0.016 0.008 0.016 0.002 0.0 0.0 0.002 0.045 0.27
Manganese (mg) n/a 0.007 0.004 0.055 0.005 0.003 0.001 n/a 0.076 0.456
Selenium (mcg) 10.3 5.2 1.0 1.5 0.0 0.0 0.0 0.0 18.0 108.0
Vitamin A, IU (IU) 0.0 79.998 97.86 0.0 0.083 1.583 0.0 0.754 180.278 1081.668
Retinol (mcg) 0.0 22.833 26.88 0.0 0.0 0.0 0.0 0.01 49.723 298.338
Vitamin A, RAE (mcg_RAE) 0.0 22.997 27.3 0.0 0.0 0.079 0.0 0.048 50.424 302.544
Beta Carotene (mcg) n/a 1.643 5.04 0.0 0.041 0.943 0.0 0.411 8.078 48.468
Vitamin E (mg) n/a 0.16 0.06 0.0 0.0 0.0 0.0 0.0 0.23 1.38
Vitamin D (IU) n/a 5.749 n/a n/a n/a n/a n/a n/a 5.749 34.494
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 54.372 0.0 0.0 0.165 0.359 0.0 0.458 55.355 332.13
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.08 n/a 0.05 0.0 n/a n/a n/a 0.13 0.78
Tocopherol, delta (mg) n/a 0.0 n/a 0.01 0.0 n/a n/a n/a 0.01 0.06
Vitamin C (mg) 5.7 0.0 0.8 0.0 0.3 0.0 0.0 0.1 6.9 41.4
Thiamin (mg) 0.102 0.011 0.021 0.058 0.002 0.0 0.0 0.001 0.196 1.176
Riboflavin (mg) 0.59 0.079 0.134 0.024 0.001 0.0 0.0 0.001 0.83 4.98
Niacin (mg) 7.031 0.011 0.08 0.398 0.005 0.002 0.0 0.007 7.533 45.198
Pantothenic acid (mg) n/a 0.237 0.269 0.033 0.005 n/a 0.0 n/a 0.543 3.258
Vitamin B-6 (mg) n/a 0.023 0.021 0.007 0.005 0.0 0.0 0.0 0.056 0.336
Folate (mcg) n/a 7.721 3.36 6.42 0.784 0.114 0.0 0.076 18.475 110.85
Vitamin B-12 (mcg) n/a 0.21 0.07 0.02 0.0 0.0 0.0 0.0 0.3 1.8
Choline (mg) n/a 41.2 13.4 0.9 0.3 0.0 0.0 0.0 55.8 334.8
Folic acid (mcg) n/a 0.0 0.0 4.92 0.0 0.0 0.0 0.0 4.92 29.52
Tryptophan (g) n/a 0.028 0.042 0.01 0.0 0.0 0.0 n/a 0.08 0.48
Threonine (g) 0.964 0.092 0.13 0.026 0.001 0.0 0.0 n/a 1.213 7.278
Isoleucine (g) 0.896 0.11 0.172 0.032 0.0 0.0 0.0 n/a 1.211 7.266
Leucine (g) 1.86 0.179 0.281 0.058 0.001 0.0 0.0 n/a 2.379 14.274
Lysine (g) 1.848 0.149 0.227 0.026 0.002 0.0 0.0 n/a 2.252 13.512
Methionine (g) 0.397 0.062 0.071 0.014 0.0 n/a 0.0 n/a 0.545 3.27
Cystine (g) n/a 0.044 0.025 0.017 0.0 n/a 0.0 n/a 0.086 0.516
Phenylalanine (g) 0.975 0.112 0.139 0.04 0.001 n/a 0.0 n/a 1.266 7.596
Tyrosine (g) 0.646 0.082 0.139 0.024 0.0 n/a 0.0 n/a 0.892 5.352
Valine (g) 1.043 0.141 0.193 0.036 0.001 0.0 0.0 n/a 1.415 8.49
Arginine (g) 1.134 0.135 0.105 0.033 0.004 n/a 0.0 n/a 1.411 8.466
Histidine (g) 0.703 0.051 0.08 0.018 0.0 n/a 0.0 n/a 0.852 5.112
Alanine (g) 1.247 0.122 0.101 0.029 0.001 n/a 0.0 n/a 1.499 8.994
Aspartic acid (g) 2.03 0.218 0.218 0.046 0.004 n/a 0.0 n/a 2.517 15.102
Glutamic acid (g) 2.994 0.276 0.601 0.247 0.011 n/a 0.0 n/a 4.128 24.768
Glycine (g) 1.145 0.071 0.059 0.029 0.001 n/a 0.0 n/a 1.305 7.83
Proline (g) 0.941 0.084 0.277 0.082 0.0 n/a 0.0 n/a 1.385 8.31
Serine (g) 0.839 0.159 0.155 0.04 0.001 n/a 0.0 n/a 1.194 7.164
Cholesterol (mg) n/a 69.485 12.18 0.0 0.0 0.0 0.0 0.0 81.665 489.99
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.509 1.928 0.072 0.002 0.001 0.0 0.0 2.512 15.072
Phytosterols (mg) n/a n/a n/a 0.48 0.619 0.068 0.0 n/a 1.167 7.002
Monounsaturated Fat (g) n/a 0.626 0.983 0.061 0.0 0.0 0.0 0.0 1.67 10.02
Polyunsaturated (g) n/a 0.223 0.105 0.124 0.001 0.0 0.0 0.0 0.453 2.718