Receta Allegheny Squirrel Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	squirrel 0.0g	flour 23.44g	parsley 1.81g	salt 6.0g	mushrooms 33.95g	stock 480.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	2.42	0.05	0.0	1.05	5.47	9.0	9.0
Total Fat (g)	n/a	0.23	0.01	0.0	0.12	1.06	1.42	1.42
Carbohydrates (g)	n/a	17.89	0.11	0.0	1.11	0.19	19.31	19.31
Ash (g)	n/a	0.11	0.04	5.99	0.29	5.04	11.47	11.47
Calories (kcal)	n/a	85.322	0.65	0.0	7.469	33.6	127.04	127.04
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.5	n/a	0.5	0.5
Fructose (g)	n/a	n/a	n/a	n/a	0.06	n/a	0.06	0.06
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	n/a	2.79	1.58	0.01	31.38	468.24	504.01	504.01
Caffeine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	n/a	0.06	0.02	0.0	0.56	0.0	0.64	0.64
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	n/a	0.6	0.1	0.0	0.3	0.0	1.0	1.0
Calcium (mg)	n/a	3.516	2.491	1.44	1.019	28.8	37.265	37.265
Iron (mg)	n/a	1.09	0.11	0.02	0.17	0.82	2.21	2.21
Magnesium (mg)	n/a	5.157	0.903	0.06	3.056	9.6	18.775	18.775
Phosphorus (mg)	n/a	25.315	1.047	0.0	29.197	62.4	117.959	117.959
Potassium (mg)	n/a	25.081	10.0	0.48	107.961	259.2	402.722	402.722
Sodium (mg)	n/a	0.469	1.011	2325.48	1.698	1564.8	3893.457	3893.457
Zinc (mg)	n/a	0.16	0.02	0.01	0.18	0.0	0.37	0.37
Copper (mg)	n/a	0.033	0.003	0.002	0.109	0.0	0.146	0.146
Manganese (mg)	n/a	0.159	0.003	0.006	0.017	0.048	0.233	0.233
Selenium (mcg)	n/a	7.9	0.0	0.0	3.2	3.4	14.5	14.5
Vitamin A, IU (IU)	n/a	0.0	152.053	0.0	0.0	0.0	152.053	152.053
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	n/a	0.0	7.599	0.0	0.0	0.0	7.599	7.599
Beta Carotene (mcg)	n/a	0.0	91.225	0.0	0.0	0.0	91.225	91.225
Vitamin E (mg)	n/a	0.01	0.01	0.0	0.0	0.0	0.03	0.03
Vitamin D (IU)	n/a	n/a	n/a	n/a	6.111	n/a	6.111	6.111
Lycopene (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	4.219	100.376	0.0	0.0	0.0	104.595	104.595
Tocopherol, beta (mg)	n/a	0.02	0.0	n/a	0.0	n/a	0.02	0.02
Tocopherol, gamma (mg)	n/a	0.09	0.01	n/a	0.0	n/a	0.1	0.1
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	0.0	n/a	0.01	0.01
Vitamin C (mg)	n/a	0.0	2.4	0.0	0.7	0.0	3.1	3.1
Thiamin (mg)	n/a	0.185	0.002	0.0	0.027	0.0	0.214	0.214
Riboflavin (mg)	n/a	0.115	0.002	0.0	0.136	0.096	0.348	0.348
Niacin (mg)	n/a	1.383	0.024	0.0	1.226	3.744	6.376	6.376
Pantothenic acid (mg)	n/a	0.103	0.007	0.0	0.509	0.096	0.716	0.716
Vitamin B-6 (mg)	n/a	0.009	0.002	0.0	0.034	0.048	0.093	0.093
Folate (mcg)	n/a	42.895	2.744	0.0	5.432	9.6	60.671	60.671
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.01	0.34	0.35	0.35
Choline (mg)	n/a	2.4	0.2	0.0	5.9	13.9	22.5	22.5
Folic acid (mcg)	n/a	36.098	0.0	0.0	0.0	0.0	36.098	36.098
Tryptophan (g)	n/a	0.03	0.001	0.0	0.014	n/a	0.045	0.045
Threonine (g)	n/a	0.066	0.002	0.0	0.037	n/a	0.105	0.105
Isoleucine (g)	n/a	0.084	0.002	0.0	0.027	n/a	0.114	0.114
Leucine (g)	n/a	0.166	0.004	0.0	0.041	n/a	0.211	0.211
Lysine (g)	n/a	0.054	0.003	0.0	0.037	n/a	0.095	0.095
Methionine (g)	n/a	0.042	0.001	0.0	0.01	n/a	0.053	0.053
Cystine (g)	n/a	0.052	0.0	0.0	0.003	n/a	0.055	0.055
Phenylalanine (g)	n/a	0.122	0.003	0.0	0.031	n/a	0.155	0.155
Tyrosine (g)	n/a	0.073	0.001	0.0	0.014	n/a	0.088	0.088
Valine (g)	n/a	0.098	0.003	0.0	0.078	n/a	0.18	0.18
Arginine (g)	n/a	0.098	0.002	0.0	0.027	n/a	0.128	0.128
Histidine (g)	n/a	0.054	0.001	0.0	0.02	n/a	0.075	0.075
Alanine (g)	n/a	0.077	0.004	0.0	0.068	n/a	0.149	0.149
Aspartic acid (g)	n/a	0.103	0.005	0.0	0.068	n/a	0.176	0.176
Glutamic acid (g)	n/a	0.816	0.005	0.0	0.115	n/a	0.936	0.936
Glycine (g)	n/a	0.087	0.003	0.0	0.031	n/a	0.12	0.12
Proline (g)	n/a	0.281	0.004	0.0	0.027	n/a	0.312	0.312
Serine (g)	n/a	0.122	0.003	0.0	0.031	n/a	0.155	0.155
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.038	0.002	0.0	0.014	0.528	0.581	0.581
Phytosterols (mg)	n/a	n/a	0.09	0.0	n/a	n/a	0.09	0.09
Monounsaturated Fat (g)	n/a	0.021	0.005	0.0	0.0	0.432	0.459	0.459
Polyunsaturated (g)	n/a	0.096	0.002	0.0	0.048	0.048	0.194	0.194