Receta Alleppey Fish curry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	fish 113.4g	chillies 41.06g	ginger 0.51g	garlic 1.63g	onion 33.75g	shallots 0.0g	mango 28.46g	tomatoes 55.97g	coconut milk 113.0g	mustard 0.83g	turmeric 0.55g	coconut oil 6.8g	fenugreek 0.23g	curry 0.0g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	20.42	0.82	0.01	0.1	0.37	n/a	0.15	0.49	2.28	0.21	0.04	0.0	0.05	n/a	n/a	24.95	99.8
Total Fat (g)	2.73	0.08	0.0	0.01	0.03	n/a	0.08	0.11	24.1	0.24	0.05	6.8	0.01	n/a	n/a	34.26	137.04
Carbohydrates (g)	0.0	3.88	0.09	0.54	3.15	n/a	4.84	2.19	3.18	0.29	0.36	0.0	0.14	n/a	n/a	18.66	74.64
Ash (g)	n/a	0.25	0.0	0.02	0.12	n/a	0.14	0.28	1.1	0.04	0.03	0.0	0.01	n/a	n/a	1.99	7.96
Calories (kcal)	112.264	16.425	0.409	2.431	13.5	n/a	18.501	10.074	222.61	3.869	1.947	58.616	0.751	n/a	n/a	461.396	1845.584
Starch (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	0.33	n/a	n/a	0.0	n/a	0.03	0.01	n/a	n/a	n/a	n/a	0.38	1.52
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	0.66	n/a	n/a	0.7	n/a	0.02	0.0	n/a	n/a	n/a	n/a	1.39	5.56
Fructose (g)	n/a	n/a	n/a	n/a	0.44	n/a	n/a	0.77	n/a	0.0	0.0	n/a	n/a	n/a	n/a	1.2	4.8
Lactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Water (g)	89.77	36.03	0.4	0.96	30.07	n/a	23.26	52.89	82.35	0.06	0.06	0.0	0.02	n/a	n/a	315.87	1263.48
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Sugars (g)	0.0	2.09	0.01	0.02	1.43	n/a	4.21	1.47	n/a	0.06	0.02	0.0	n/a	n/a	n/a	9.31	37.24
Galactose (g)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.6	0.0	0.0	0.6	n/a	0.5	0.7	n/a	0.1	0.1	0.0	0.1	n/a	n/a	2.7	10.8
Calcium (mg)	17.01	7.391	0.082	2.953	7.763	n/a	2.846	5.597	20.34	4.298	1.007	0.0	0.409	n/a	n/a	69.694	278.776
Iron (mg)	0.41	0.49	0.0	0.03	0.07	n/a	0.04	0.15	3.73	0.08	0.23	0.0	0.08	n/a	n/a	5.31	21.24
Magnesium (mg)	49.895	10.266	0.22	0.408	3.375	n/a	2.562	6.156	51.98	2.459	1.062	0.0	0.444	n/a	n/a	128.825	515.3
Phosphorus (mg)	342.46	18.889	0.174	2.496	9.788	n/a	3.131	13.432	108.48	6.938	1.474	0.0	0.688	n/a	n/a	507.949	2031.796
Potassium (mg)	384.418	139.613	2.123	6.541	49.275	n/a	44.402	132.637	248.6	5.627	13.888	0.0	1.79	n/a	n/a	1028.912	4115.648
Sodium (mg)	95.254	2.874	0.066	0.277	1.35	n/a	0.569	2.798	14.69	0.041	0.209	0.0	0.156	n/a	n/a	118.286	473.144
Zinc (mg)	0.6	0.12	0.0	0.02	0.06	n/a	0.01	0.1	0.63	0.05	0.02	0.0	0.01	n/a	n/a	1.62	6.48
Copper (mg)	0.045	0.07	0.001	0.005	0.014	n/a	0.031	0.034	0.249	0.003	0.003	0.0	0.003	n/a	n/a	0.457	1.828
Manganese (mg)	n/a	0.099	0.001	0.027	0.044	n/a	0.009	0.062	0.87	0.015	0.043	0.0	0.003	n/a	n/a	1.172	4.688
Selenium (mcg)	30.8	0.2	0.0	0.2	0.2	n/a	0.2	0.0	n/a	1.1	0.0	0.0	0.0	n/a	n/a	32.8	131.2
Vitamin A, IU (IU)	n/a	484.127	0.0	0.147	0.675	n/a	217.738	466.188	0.0	0.512	0.0	0.0	0.14	n/a	n/a	1169.526	4678.104
Retinol (mcg)	28.349	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	28.349	113.396
Vitamin A, RAE (mcg_RAE)	28.349	24.227	0.0	0.0	0.0	n/a	10.816	23.505	0.0	0.025	0.0	0.0	0.007	n/a	n/a	86.929	347.716
Beta Carotene (mcg)	0.0	275.529	0.0	0.082	0.338	n/a	126.658	251.283	n/a	0.305	0.0	0.0	n/a	n/a	n/a	654.195	2616.78
Vitamin E (mg)	0.73	0.28	0.0	0.0	0.01	n/a	0.32	0.3	n/a	0.02	0.02	0.01	n/a	n/a	n/a	1.69	6.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	1439.979	n/a	0.0	0.0	0.0	n/a	n/a	n/a	1439.979	5759.916
Lutein + zeaxanthin (mcg)	0.0	297.703	0.0	0.261	1.35	n/a	0.0	68.837	n/a	3.696	0.0	0.0	n/a	n/a	n/a	371.847	1487.388
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.01	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.07	n/a	0.15	0.0	0.01	n/a	n/a	n/a	0.24	0.96
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	n/a	0.0	n/a	0.01	0.0	0.0	n/a	n/a	n/a	0.01	0.04
Vitamin C (mg)	0.3	99.6	0.0	0.5	2.5	n/a	7.9	7.1	1.1	0.0	0.1	0.0	0.0	n/a	n/a	119.2	476.8
Thiamin (mg)	0.102	0.037	0.0	0.003	0.017	n/a	0.017	0.022	0.023	0.004	0.001	0.0	0.001	n/a	n/a	0.227	0.908
Riboflavin (mg)	0.091	0.037	0.0	0.002	0.01	n/a	0.017	0.011	0.0	0.003	0.001	0.0	0.001	n/a	n/a	0.173	0.692
Niacin (mg)	2.461	0.39	0.004	0.011	0.041	n/a	0.165	0.33	0.723	0.065	0.028	0.0	0.004	n/a	n/a	4.222	16.888
Pantothenic acid (mg)	n/a	0.025	0.001	0.01	0.041	n/a	0.046	0.05	0.17	n/a	n/a	0.0	n/a	n/a	n/a	0.341	1.364
Vitamin B-6 (mg)	0.147	0.115	0.001	0.02	0.041	n/a	0.037	0.045	0.034	0.004	0.01	0.0	0.001	n/a	n/a	0.454	1.816
Folate (mcg)	5.67	9.444	0.056	0.049	6.413	n/a	3.985	8.395	15.82	0.627	0.215	0.0	0.133	n/a	n/a	50.805	203.22
Vitamin B-12 (mcg)	4.23	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	4.23	16.92
Choline (mg)	77.8	4.6	0.1	0.4	2.1	n/a	2.2	3.7	9.6	1.0	0.3	0.0	n/a	n/a	n/a	101.8	407.2
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Tryptophan (g)	n/a	0.012	0.0	0.001	0.003	n/a	0.003	0.006	0.023	0.004	n/a	0.0	0.001	n/a	n/a	0.053	0.212
Threonine (g)	n/a	0.029	0.0	0.003	0.007	n/a	0.006	0.017	0.079	0.009	n/a	0.0	0.002	n/a	n/a	0.151	0.604
Isoleucine (g)	n/a	0.029	0.0	0.004	0.003	n/a	0.006	0.011	0.09	0.009	n/a	0.0	0.003	n/a	n/a	0.155	0.62
Leucine (g)	n/a	0.045	0.0	0.005	0.01	n/a	0.009	0.017	0.17	0.015	n/a	0.0	0.004	n/a	n/a	0.274	1.096
Lysine (g)	n/a	0.037	0.0	0.004	0.014	n/a	0.011	0.017	0.102	0.013	n/a	0.0	0.004	n/a	n/a	0.201	0.804
Methionine (g)	n/a	0.008	0.0	0.001	0.0	n/a	0.003	0.006	0.045	0.004	n/a	0.0	0.001	n/a	n/a	0.068	0.272
Cystine (g)	n/a	0.016	0.0	0.001	0.0	n/a	n/a	0.006	0.045	0.005	n/a	0.0	0.001	n/a	n/a	0.074	0.296
Phenylalanine (g)	n/a	0.025	0.0	0.003	0.01	n/a	0.006	0.039	0.113	0.009	n/a	0.0	0.003	n/a	n/a	0.207	0.828
Tyrosine (g)	n/a	0.016	0.0	0.001	0.003	n/a	0.003	0.006	0.068	0.006	n/a	0.0	0.002	n/a	n/a	0.105	0.42
Valine (g)	n/a	0.033	0.0	0.005	0.007	n/a	0.009	0.011	0.136	0.011	n/a	0.0	0.003	n/a	n/a	0.214	0.856
Arginine (g)	n/a	0.041	0.0	0.01	0.034	n/a	0.006	0.011	0.373	0.014	n/a	0.0	0.006	n/a	n/a	0.495	1.98
Histidine (g)	n/a	0.016	0.0	0.002	0.003	n/a	0.003	0.006	0.057	0.006	n/a	0.0	0.002	n/a	n/a	0.095	0.38
Alanine (g)	n/a	0.033	0.0	0.002	0.007	n/a	0.014	0.017	0.113	0.01	n/a	0.0	0.002	n/a	n/a	0.198	0.792
Aspartic acid (g)	n/a	0.119	0.001	0.008	0.03	n/a	0.011	0.078	0.226	0.016	n/a	0.0	0.006	n/a	n/a	0.497	1.988
Glutamic acid (g)	n/a	0.107	0.001	0.013	0.088	n/a	0.017	0.241	0.52	0.041	n/a	0.0	0.009	n/a	n/a	1.036	4.144
Glycine (g)	n/a	0.029	0.0	0.003	0.01	n/a	0.006	0.011	0.113	0.011	n/a	0.0	0.003	n/a	n/a	0.186	0.744
Proline (g)	n/a	0.037	0.0	0.002	0.003	n/a	0.006	0.011	0.09	0.016	n/a	0.0	0.003	n/a	n/a	0.168	0.672
Serine (g)	n/a	0.033	0.0	0.003	0.007	n/a	0.006	0.017	0.113	0.009	n/a	0.0	0.003	n/a	n/a	0.19	0.76
Cholesterol (mg)	72.574	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	72.574	290.296
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.544	0.008	0.001	0.001	0.014	n/a	0.02	0.017	21.38	0.012	0.017	5.882	0.003	n/a	n/a	27.899	111.596
Phytosterols (mg)	n/a	n/a	0.077	n/a	5.063	n/a	n/a	3.918	n/a	0.974	0.451	5.848	0.326	n/a	n/a	16.655	66.62
Monounsaturated Fat (g)	1.021	0.004	0.001	0.0	0.003	n/a	0.028	0.017	1.028	0.164	0.009	0.394	n/a	n/a	n/a	2.67	10.68
Polyunsaturated (g)	0.794	0.045	0.001	0.004	0.007	n/a	0.014	0.045	0.26	0.044	0.012	0.122	n/a	n/a	n/a	1.348	5.392