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Receta Allergen-free Buckwheat Pancakes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Almond flour - 1/2 cup
Applesauce (unsweetened) - 1/2 cup
Vanilla Extract (Spice Islands) - 1/2 tsp.
Oil for pan - 1tbsp. (I use coconut)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		buckwheat flour
45.0g 		baking soda
1.15g 		baking powder
1.15g 		salt
1.5g 		applesauce
0.0g 		vanilla extract
0.0g 		water
14.82g 		oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.68 0.0 0.0 0.0 n/a n/a 0.0 n/a 5.68 11.36
Total Fat (g) 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.4 2.8
Carbohydrates (g) 31.77 0.0 0.0 0.0 n/a n/a 0.0 n/a 31.77 63.54
Ash (g) 1.14 0.42 0.42 1.5 n/a n/a 0.01 n/a 3.5 7.0
Calories (kcal) 150.75 0.0 0.0 0.0 n/a n/a 0.0 n/a 150.75 301.5
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.77 n/a n/a n/a n/a n/a n/a n/a 0.77 1.54
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Water (g) 5.02 0.0 0.0 0.0 n/a n/a 14.8 n/a 19.83 39.66
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Sugars (g) 1.17 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.17 2.34
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 4.5 0.0 0.0 0.0 n/a n/a 0.0 n/a 4.5 9.0
Calcium (mg) 18.45 0.0 0.0 0.36 n/a n/a 0.444 n/a 19.254 38.508
Iron (mg) 1.83 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.83 3.66
Magnesium (mg) 112.95 0.0 0.0 0.015 n/a n/a 0.148 n/a 113.113 226.226
Phosphorus (mg) 151.65 0.0 0.0 0.0 n/a n/a 0.0 n/a 151.65 303.3
Potassium (mg) 259.65 0.0 0.0 0.12 n/a n/a 0.0 n/a 259.77 519.54
Sodium (mg) 4.95 314.64 314.64 581.37 n/a n/a 0.593 n/a 1216.193 2432.386
Zinc (mg) 1.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 1.41 2.82
Copper (mg) 0.234 0.0 0.0 0.0 n/a n/a 0.001 n/a 0.236 0.472
Manganese (mg) 0.914 0.0 0.0 0.002 n/a n/a 0.0 n/a 0.915 1.83
Selenium (mcg) 2.6 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.6 5.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin E (mg) 0.14 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.14 0.28
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 99.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 99.0 198.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 3.21 n/a n/a n/a n/a n/a n/a n/a 3.21 6.42
Tocopherol, delta (mg) 0.2 n/a n/a n/a n/a n/a n/a n/a 0.2 0.4
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Thiamin (mg) 0.189 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.189 0.378
Riboflavin (mg) 0.086 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.086 0.172
Niacin (mg) 2.768 0.0 0.0 0.0 n/a n/a 0.0 n/a 2.768 5.536
Pantothenic acid (mg) 0.198 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.198 0.396
Vitamin B-6 (mg) 0.261 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.261 0.522
Folate (mcg) 24.3 0.0 0.0 0.0 n/a n/a 0.0 n/a 24.3 48.6
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Choline (mg) 24.4 0.0 0.0 0.0 n/a n/a 0.0 n/a 24.4 48.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.081 n/a n/a 0.0 n/a n/a n/a n/a 0.081 0.162
Threonine (g) 0.216 n/a n/a 0.0 n/a n/a n/a n/a 0.216 0.432
Isoleucine (g) 0.212 n/a n/a 0.0 n/a n/a n/a n/a 0.212 0.424
Leucine (g) 0.356 n/a n/a 0.0 n/a n/a n/a n/a 0.356 0.712
Lysine (g) 0.288 n/a n/a 0.0 n/a n/a n/a n/a 0.288 0.576
Methionine (g) 0.072 n/a n/a 0.0 n/a n/a n/a n/a 0.072 0.144
Cystine (g) 0.099 n/a n/a 0.0 n/a n/a n/a n/a 0.099 0.198
Phenylalanine (g) 0.225 n/a n/a 0.0 n/a n/a n/a n/a 0.225 0.45
Tyrosine (g) 0.104 n/a n/a 0.0 n/a n/a n/a n/a 0.104 0.208
Valine (g) 0.293 n/a n/a 0.0 n/a n/a n/a n/a 0.293 0.586
Arginine (g) 0.423 n/a n/a 0.0 n/a n/a n/a n/a 0.423 0.846
Histidine (g) 0.131 n/a n/a 0.0 n/a n/a n/a n/a 0.131 0.262
Alanine (g) 0.32 n/a n/a 0.0 n/a n/a n/a n/a 0.32 0.64
Aspartic acid (g) 0.486 n/a n/a 0.0 n/a n/a n/a n/a 0.486 0.972
Glutamic acid (g) 0.878 n/a n/a 0.0 n/a n/a n/a n/a 0.878 1.756
Glycine (g) 0.441 n/a n/a 0.0 n/a n/a n/a n/a 0.441 0.882
Proline (g) 0.216 n/a n/a 0.0 n/a n/a n/a n/a 0.216 0.432
Serine (g) 0.293 n/a n/a 0.0 n/a n/a n/a n/a 0.293 0.586
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.306 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.306 0.612
Phytosterols (mg) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.428 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.428 0.856
Polyunsaturated (g) 0.428 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.428 0.856