Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3/4 cup tapioca flour
1 1/2 tsp xanthan
2 tsp gluten free baking powder
1 tsp Celtic sea salt
1 1/4 cups agave nectar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		buckwheat flour
6.0g 		garbanzo bean
10.0g 		rice flour
5.93g 		rice milk
12.6g 		grapeseed oil
5.45g 		apple sauce
67.1g 		vanilla extract
1.3g 		raisins
16.5g 		cinnamon
0.39g 		Total Per Serving Total for Recipe
Protein (g) 0.76 1.93 0.35 0.04 0.0 0.11 0.0 0.51 0.02 3.71 74.2
Total Fat (g) 0.19 0.6 0.08 0.12 5.45 0.07 0.0 0.08 0.0 6.59 131.8
Carbohydrates (g) 4.24 6.07 4.75 1.16 0.0 7.56 0.16 13.06 0.31 37.31 746.2
Ash (g) 0.15 0.25 0.04 n/a 0.0 n/a 0.0 0.31 0.01 0.76 15.2
Calories (kcal) 20.1 36.4 21.686 5.922 48.178 28.182 3.744 49.335 0.963 214.51 4290.2
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.45 n/a 0.45 9.0
Sucrose (g) 0.1 n/a n/a n/a n/a n/a n/a 0.07 0.0 0.18 3.6
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a 4.58 0.0 4.58 91.6
Fructose (g) n/a n/a n/a n/a n/a n/a n/a 4.9 0.0 4.9 98.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 8.0
Water (g) 0.67 1.15 0.7 11.25 0.0 59.2 0.68 2.55 0.04 76.24 1524.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.16 1.07 0.01 0.67 0.0 6.3 0.16 9.77 0.01 18.14 362.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.6 1.7 0.1 0.0 0.0 0.7 0.0 0.6 0.2 4.1 82.0
Calcium (mg) 2.46 10.5 0.593 14.868 0.0 2.684 0.143 8.25 3.908 43.405 868.1
Iron (mg) 0.24 0.62 0.02 0.03 0.0 0.15 0.0 0.31 0.03 1.41 28.2
Magnesium (mg) 15.06 11.5 2.074 1.386 0.0 2.013 0.156 5.28 0.234 37.703 754.06
Phosphorus (mg) 20.22 36.6 5.807 7.056 0.0 3.355 0.078 16.665 0.25 90.03 1800.6
Potassium (mg) 34.62 87.5 4.503 3.402 0.0 49.654 1.924 123.585 1.681 306.869 6137.38
Sodium (mg) 0.66 2.4 0.0 4.914 0.0 1.342 0.117 1.815 0.039 11.287 225.74
Zinc (mg) 0.19 0.34 0.05 0.02 0.0 0.02 0.0 0.04 0.01 0.66 13.2
Copper (mg) 0.031 0.085 0.008 0.005 n/a 0.02 0.001 0.053 0.001 0.204 4.08
Manganese (mg) 0.122 0.22 0.071 n/a n/a n/a 0.003 0.05 0.068 0.534 10.68
Selenium (mcg) 0.3 0.8 0.9 0.3 0.0 0.2 0.0 0.1 0.0 2.6 52.0
Vitamin A, IU (IU) 0.0 6.7 0.0 n/a 0.0 n/a 0.0 0.0 1.151 7.851 157.02
Retinol (mcg) 0.0 0.0 0.0 7.938 0.0 0.0 0.0 0.0 0.0 7.938 158.76
Vitamin A, RAE (mcg_RAE) 0.0 0.3 0.0 7.938 0.0 0.671 0.0 0.0 0.059 8.968 179.36
Beta Carotene (mcg) 0.0 4.0 0.0 0.0 0.0 8.723 0.0 0.0 0.437 13.16 263.2
Vitamin E (mg) 0.02 0.08 0.01 0.06 1.57 0.11 0.0 0.02 0.01 1.87 37.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.059 0.059 1.18
Lutein + zeaxanthin (mcg) 13.2 0.0 0.0 0.0 0.0 12.078 0.0 0.0 0.866 26.144 522.88
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.43 n/a n/a n/a n/a n/a n/a 0.01 0.04 0.48 9.6
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a n/a n/a 0.0 0.0 0.03 0.6
Vitamin C (mg) 0.0 0.4 0.0 0.0 0.0 0.7 0.0 0.4 0.0 1.5 30.0
Thiamin (mg) 0.025 0.048 0.008 0.004 0.0 0.02 0.0 0.018 0.0 0.124 2.48
Riboflavin (mg) 0.011 0.021 0.001 0.018 0.0 0.02 0.001 0.021 0.0 0.094 1.88
Niacin (mg) 0.369 0.154 0.153 0.049 0.0 0.054 0.006 0.127 0.005 0.917 18.34
Pantothenic acid (mg) 0.026 0.159 0.049 n/a 0.0 n/a 0.001 0.017 0.001 0.252 5.04
Vitamin B-6 (mg) 0.035 0.054 0.026 0.005 0.0 0.02 0.0 0.028 0.001 0.169 3.38
Folate (mcg) 3.24 55.7 0.237 0.252 0.0 2.013 0.0 0.825 0.023 62.29 1245.8
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.08 0.0 0.0 0.0 0.0 0.0 0.08 1.6
Choline (mg) 3.3 9.5 0.3 0.3 n/a 1.5 n/a 1.8 0.0 16.7 334.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.011 0.019 0.004 n/a 0.0 n/a n/a 0.008 0.0 0.042 0.84
Threonine (g) 0.029 0.072 0.012 n/a 0.0 n/a n/a 0.013 0.001 0.127 2.54
Isoleucine (g) 0.028 0.083 0.014 n/a 0.0 n/a n/a 0.01 0.001 0.136 2.72
Leucine (g) 0.047 0.137 0.029 n/a 0.0 n/a n/a 0.017 0.001 0.231 4.62
Lysine (g) 0.038 0.129 0.012 n/a 0.0 n/a n/a 0.013 0.001 0.194 3.88
Methionine (g) 0.01 0.025 0.008 n/a 0.0 n/a n/a 0.003 0.0 0.047 0.94
Cystine (g) 0.013 0.026 0.007 n/a 0.0 n/a n/a 0.003 0.0 0.049 0.98
Phenylalanine (g) 0.03 0.103 0.019 n/a 0.0 n/a n/a 0.023 0.001 0.176 3.52
Tyrosine (g) 0.014 0.048 0.018 n/a 0.0 n/a n/a 0.002 0.001 0.082 1.64
Valine (g) 0.039 0.081 0.021 n/a 0.0 n/a n/a 0.013 0.001 0.155 3.1
Arginine (g) 0.056 0.182 0.031 n/a 0.0 n/a n/a 0.068 0.001 0.338 6.76
Histidine (g) 0.017 0.053 0.009 n/a 0.0 n/a n/a 0.012 0.0 0.091 1.82
Alanine (g) 0.043 0.083 0.02 n/a 0.0 n/a n/a 0.018 0.001 0.164 3.28
Aspartic acid (g) 0.065 0.227 0.033 n/a 0.0 n/a n/a 0.018 0.002 0.344 6.88
Glutamic acid (g) 0.117 0.338 0.065 n/a 0.0 n/a n/a 0.026 0.001 0.548 10.96
Glycine (g) 0.059 0.08 0.016 n/a 0.0 n/a n/a 0.013 0.001 0.169 3.38
Proline (g) 0.029 0.08 0.017 n/a 0.0 n/a n/a 0.041 0.002 0.168 3.36
Serine (g) 0.039 0.097 0.018 n/a 0.0 n/a n/a 0.012 0.001 0.167 3.34
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.041 0.063 0.023 0.0 0.523 0.007 0.0 0.01 0.001 0.668 13.36
Phytosterols (mg) n/a 3.5 n/a n/a 9.81 n/a n/a n/a 0.101 13.411 268.22
Monounsaturated Fat (g) 0.057 0.136 0.026 0.079 0.877 0.0 0.0 0.008 0.001 1.185 23.7
Polyunsaturated (g) 0.057 0.269 0.023 0.039 3.81 0.007 0.0 0.007 0.0 4.211 84.22