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Receta Allergy-Friendly Vegan Fruit Mince Pies - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
To make the pastry:
1/4 cup tapioca flour
1/4 cup garbanzo bean flour
1 tsp xanthan
pinch of Celtic sea salt
2 oz or 56 gms of Earth Balance vegan buttery sticks or Nuttalex vegan spread
2 Tbsp cold filtered water
To make the filling:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
20 servings in recipe 		rice flour
3.95g 		coconut
0.52g 		vanilla extract
0.21g 		lemon zest
0.1g 		apple
2.81g 		orange zest
0.6g 		lemon zest
0.1g 		squeezed orange juice
3.1g 		raisins
8.25g 		apricots
3.6g 		cherries
3.17g 		cranberries
3.03g 		blueberries
3.51g 		nutmeg
0.06g 		allspice
0.02g 		cinnamon
0.13g 		maple syrup
2.0g 		Total Per Serving Total for Recipe
Protein (g) 0.24 0.02 0.0 0.0 0.01 0.01 0.0 0.02 0.25 0.05 0.03 0.0 0.03 0.0 0.0 0.01 0.0 0.67 13.4
Total Fat (g) 0.06 0.17 0.0 0.0 0.0 0.0 0.0 0.01 0.04 0.01 0.01 0.04 0.01 0.06 0.0 0.0 0.0 0.42 8.4
Carbohydrates (g) 3.17 0.08 0.03 0.02 0.39 0.1 0.02 0.32 6.53 0.4 0.51 2.5 0.51 0.0 0.02 0.1 1.34 16.02 320.4
Ash (g) 0.02 0.01 0.0 0.0 0.01 n/a 0.0 n/a 0.15 0.03 0.02 0.01 0.01 0.0 0.0 0.0 0.01 0.26 5.2
Calories (kcal) 14.457 1.841 0.605 0.047 1.463 0.282 0.047 1.395 24.668 1.73 2.0 9.334 2.004 0.499 0.063 0.321 5.22 65.974 1319.48
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.22 n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.23 4.6
Sucrose (g) n/a n/a n/a n/a 0.06 n/a n/a n/a 0.04 0.21 0.0 n/a 0.0 n/a n/a 0.0 1.13 1.44 28.8
Glucose (dextrose) (g) n/a n/a n/a n/a 0.07 n/a n/a n/a 2.29 0.09 0.21 n/a 0.17 n/a n/a 0.0 0.05 2.87 57.4
Fructose (g) n/a n/a n/a n/a 0.17 n/a n/a n/a 2.45 0.03 0.17 n/a 0.17 n/a n/a 0.0 0.02 3.01 60.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.01 0.2
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.0
Water (g) 0.47 0.24 0.11 0.08 2.41 0.49 0.08 2.74 1.27 3.11 2.61 0.48 2.96 0.0 0.0 0.01 0.64 17.72 354.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.03 0.0 0.29 0.03 0.0 0.26 4.88 0.33 0.41 1.97 0.35 0.0 n/a 0.0 1.19 9.79 195.8
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.02 0.4
Dietary Fiber (g) 0.1 0.0 0.0 0.0 0.1 0.1 0.0 0.0 0.3 0.1 0.1 0.2 0.1 0.0 0.0 0.1 0.0 1.1 22.0
Calcium (mg) 0.395 0.073 0.023 0.134 0.169 0.804 0.134 0.341 4.125 0.468 0.413 0.303 0.211 0.0 0.159 1.303 1.34 10.394 207.88
Iron (mg) 0.01 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.16 0.01 0.01 0.02 0.01 0.0 0.0 0.01 0.02 0.29 5.8
Magnesium (mg) 1.383 0.166 0.025 0.015 0.141 0.09 0.015 0.341 2.64 0.36 0.349 0.152 0.211 0.0 0.032 0.078 0.28 6.278 125.56
Phosphorus (mg) 3.871 0.588 0.013 0.012 0.309 0.072 0.012 0.527 8.333 0.829 0.667 0.242 0.422 0.0 0.027 0.083 0.04 16.046 320.92
Potassium (mg) 3.002 1.851 0.311 0.16 3.009 0.96 0.16 6.2 61.793 9.334 7.046 1.212 2.707 0.0 0.251 0.56 4.08 102.635 2052.7
Sodium (mg) 0.0 0.104 0.019 0.006 0.028 0.036 0.006 0.031 0.908 0.036 0.0 0.091 0.035 0.0 0.018 0.013 0.18 1.511 30.22
Zinc (mg) 0.03 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.01 0.0 0.0 0.0 0.08 0.16 3.2
Copper (mg) 0.005 0.002 0.0 0.0 0.001 0.001 0.0 0.001 0.026 0.003 0.002 0.002 0.002 n/a 0.0 0.0 0.001 0.048 0.96
Manganese (mg) 0.047 0.008 0.0 n/a 0.001 n/a n/a n/a 0.025 0.003 0.002 0.008 0.012 n/a 0.001 0.023 0.066 0.196 3.92
Selenium (mcg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 14.0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.05 1.519 n/a 0.05 n/a 0.0 69.408 2.031 0.0 1.898 0.0 0.13 0.384 0.0 75.47 1509.4
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.003 0.084 0.018 0.003 0.31 0.0 3.46 0.095 0.0 0.105 0.0 0.006 0.02 0.0 4.105 82.1
Beta Carotene (mcg) 0.0 0.0 0.0 0.007 0.759 0.042 0.007 1.023 0.0 39.425 1.206 0.0 1.125 0.0 n/a 0.146 0.0 43.74 874.8
Vitamin E (mg) 0.0 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.03 0.0 0.03 0.02 0.0 n/a 0.0 0.0 0.11 2.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 0.0 0.02 0.4
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.018 0.816 0.108 0.018 3.565 0.0 3.207 2.698 1.0 2.812 0.0 n/a 0.289 0.0 14.531 290.62
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 n/a n/a 0.01 n/a 0.03 0.6
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.1 0.1 0.8 0.1 1.6 0.2 0.4 0.2 0.0 0.3 0.0 0.0 0.0 0.0 3.9 78.0
Thiamin (mg) 0.006 0.0 0.0 0.0 0.001 0.0 0.0 0.003 0.009 0.001 0.001 0.0 0.001 0.0 0.0 0.0 0.0 0.023 0.46
Riboflavin (mg) 0.001 0.0 0.0 0.0 0.001 0.0 0.0 0.001 0.011 0.001 0.001 0.001 0.001 0.0 0.0 0.0 0.0 0.019 0.38
Niacin (mg) 0.102 0.003 0.001 0.0 0.003 0.002 0.0 0.012 0.064 0.022 0.005 0.03 0.015 0.0 0.001 0.002 0.001 0.262 5.24
Pantothenic acid (mg) 0.032 0.002 0.0 0.0 0.002 n/a 0.0 n/a 0.008 0.009 0.006 0.007 0.004 0.0 n/a 0.0 0.001 0.072 1.44
Vitamin B-6 (mg) 0.017 0.0 0.0 0.0 0.001 0.001 0.0 0.001 0.014 0.002 0.002 0.001 0.002 0.0 0.0 0.0 0.0 0.042 0.84
Folate (mcg) 0.158 0.135 0.0 0.013 0.084 0.078 0.013 0.93 0.413 0.324 0.127 0.0 0.211 0.0 0.009 0.008 0.0 2.503 50.06
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.2 0.1 n/a 0.0 0.1 0.1 0.0 0.2 0.9 0.1 0.2 0.1 0.2 n/a n/a 0.0 0.0 2.2 44.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.003 0.0 n/a n/a 0.0 n/a n/a n/a 0.004 0.001 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.008 0.16
Threonine (g) 0.008 0.001 n/a n/a 0.0 n/a n/a n/a 0.007 0.002 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.019 0.38
Isoleucine (g) 0.009 0.001 n/a n/a 0.0 n/a n/a n/a 0.005 0.001 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.018 0.36
Leucine (g) 0.019 0.001 n/a n/a 0.0 n/a n/a n/a 0.008 0.003 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.035 0.7
Lysine (g) 0.008 0.001 n/a n/a 0.0 n/a n/a n/a 0.007 0.004 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.021 0.42
Methionine (g) 0.006 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.009 0.18
Cystine (g) 0.004 0.0 n/a n/a 0.0 n/a n/a n/a 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.007 0.14
Phenylalanine (g) 0.013 0.001 n/a n/a 0.0 n/a n/a n/a 0.012 0.002 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.029 0.58
Tyrosine (g) 0.012 0.001 n/a n/a 0.0 n/a n/a n/a 0.001 0.001 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.016 0.32
Valine (g) 0.014 0.001 n/a n/a 0.0 n/a n/a n/a 0.007 0.002 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.026 0.52
Arginine (g) 0.021 0.003 n/a n/a 0.0 n/a n/a n/a 0.034 0.002 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.062 1.24
Histidine (g) 0.006 0.0 n/a n/a 0.0 n/a n/a n/a 0.006 0.001 0.001 n/a 0.0 0.0 n/a 0.0 n/a 0.015 0.3
Alanine (g) 0.013 0.001 n/a n/a 0.0 n/a n/a n/a 0.009 0.003 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.028 0.56
Aspartic acid (g) 0.022 0.002 n/a n/a 0.002 n/a n/a n/a 0.009 0.011 0.018 n/a 0.002 0.0 n/a 0.001 n/a 0.066 1.32
Glutamic acid (g) 0.043 0.004 n/a n/a 0.001 n/a n/a n/a 0.013 0.006 0.003 n/a 0.003 0.0 n/a 0.0 n/a 0.073 1.46
Glycine (g) 0.011 0.001 n/a n/a 0.0 n/a n/a n/a 0.007 0.001 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.022 0.44
Proline (g) 0.011 0.001 n/a n/a 0.0 n/a n/a n/a 0.021 0.004 0.001 n/a 0.001 0.0 n/a 0.001 n/a 0.039 0.78
Serine (g) 0.012 0.001 n/a n/a 0.0 n/a n/a n/a 0.006 0.003 0.001 n/a 0.001 0.0 n/a 0.0 n/a 0.024 0.48
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.015 0.154 0.0 0.0 0.001 0.0 0.0 0.001 0.005 0.001 0.001 0.003 0.001 0.051 0.001 0.0 0.001 0.236 4.72
Phytosterols (mg) n/a 0.244 n/a 0.035 0.338 n/a 0.035 n/a n/a 0.649 0.381 n/a n/a 0.0 0.015 0.034 n/a 1.73 34.6
Monounsaturated Fat (g) 0.017 0.007 0.0 0.0 0.0 0.0 0.0 0.001 0.004 0.006 0.002 0.006 0.002 0.003 0.0 0.0 0.001 0.05 1.0
Polyunsaturated (g) 0.015 0.002 0.0 0.0 0.001 0.001 0.0 0.001 0.003 0.003 0.002 0.02 0.005 0.0 0.001 0.0 0.002 0.056 1.12