Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		carrots
807.39g 		onion
99.0g 		pepper
97.58g 		tomatoes soup
305.0g 		sugar
200.0g 		vinegar
180.0g 		worcestershire sauce
5.73g 		mustard
5.0g 		salt
3.0g 		Total Per Serving Total for Recipe
Protein (g) 7.51 1.09 0.84 4.91 0.0 0.0 0.0 0.22 0.0 14.57 14.57
Total Fat (g) 1.94 0.1 0.17 1.71 0.0 0.0 0.0 0.2 0.0 4.11 4.11
Carbohydrates (g) 77.35 9.25 4.53 40.9 199.96 1.67 1.12 0.27 0.0 335.04 335.04
Ash (g) 7.83 0.35 0.42 n/a 0.0 n/a 0.11 0.18 2.99 11.89 11.89
Calories (kcal) 331.03 39.6 19.516 183.0 774.0 37.8 4.469 3.35 0.0 1392.765 1392.765
Starch (g) 11.55 0.0 0.0 n/a n/a n/a n/a 0.03 n/a 11.58 11.58
Sucrose (g) 28.99 0.98 0.11 n/a n/a n/a n/a 0.01 n/a 30.08 30.08
Glucose (dextrose) (g) 4.76 1.95 1.13 n/a n/a n/a n/a 0.02 n/a 7.87 7.87
Fructose (g) 4.44 1.28 1.09 n/a n/a n/a n/a 0.01 n/a 6.82 6.82
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 712.84 88.22 91.62 251.63 0.06 168.86 4.5 4.13 0.01 1321.86 1321.86
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 38.27 4.2 2.34 24.74 199.82 0.72 0.57 0.04 0.0 270.7 270.7
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 22.6 1.7 1.7 3.7 0.0 0.0 0.0 0.2 0.0 29.8 29.8
Calcium (mg) 266.439 22.77 9.758 39.65 2.0 12.6 6.131 2.9 0.72 362.968 362.968
Iron (mg) 2.42 0.21 0.33 3.39 0.02 0.36 0.3 0.08 0.01 7.12 7.12
Magnesium (mg) 96.887 9.9 9.758 42.7 0.0 9.0 0.745 2.45 0.03 171.47 171.47
Phosphorus (mg) 282.587 28.71 19.516 88.45 0.0 14.4 3.438 5.3 0.0 442.401 442.401
Potassium (mg) 2583.649 144.54 170.765 698.45 4.0 131.4 45.84 6.9 0.24 3785.784 3785.784
Sodium (mg) 557.099 3.96 2.927 1680.55 0.0 9.0 56.154 56.75 1162.74 3529.181 3529.181
Zinc (mg) 1.94 0.17 0.13 0.76 0.0 0.07 0.01 0.03 0.0 3.11 3.11
Copper (mg) 0.404 0.04 0.068 0.488 0.0 0.018 0.011 0.005 0.001 1.034 1.034
Manganese (mg) 1.13 0.129 0.117 n/a 0.0 n/a n/a 0.021 0.003 1.4 1.4
Selenium (mcg) 0.8 0.5 0.0 15.6 1.2 0.2 0.0 1.6 0.0 19.9 19.9
Vitamin A, IU (IU) 134882.607 1.98 361.046 n/a 0.0 n/a 4.527 3.55 0.0 135253.71 135253.71
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.057 0.0 0.0 0.057 0.057
Vitamin A, RAE (mcg_RAE) 6741.708 0.0 17.564 61.0 0.0 0.0 0.287 0.2 0.0 6820.759 6820.759
Beta Carotene (mcg) 66892.278 0.99 202.966 716.75 0.0 0.0 2.464 1.45 0.0 67816.898 67816.898
Vitamin E (mg) 5.33 0.02 0.36 1.04 0.0 0.0 0.0 0.02 0.0 6.77 6.77
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 8.074 0.0 0.0 33306.0 0.0 0.0 0.0 0.0 0.0 33314.074 33314.074
Lutein + zeaxanthin (mcg) 2066.919 3.96 332.748 274.5 0.0 0.0 2.75 0.9 0.0 2681.777 2681.777
Tocopherol, beta (mg) 0.08 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.08 0.08
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 n/a 0.1 0.1
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 47.6 7.3 78.5 39.3 0.0 0.0 0.7 0.1 0.0 173.6 173.6
Thiamin (mg) 0.565 0.05 0.059 0.122 0.0 0.0 0.004 0.017 0.0 0.816 0.816
Riboflavin (mg) 0.484 0.03 0.029 0.183 0.04 0.0 0.007 0.002 0.0 0.775 0.775
Niacin (mg) 7.912 0.119 0.468 3.142 0.0 0.0 0.04 0.026 0.0 11.707 11.707
Pantothenic acid (mg) 2.18 0.119 0.098 n/a 0.0 n/a n/a 0.015 0.0 2.411 2.411
Vitamin B-6 (mg) 1.13 0.119 0.215 0.275 0.0 0.0 0.0 0.003 0.0 1.741 1.741
Folate (mcg) 153.404 18.81 9.758 0.0 0.0 0.0 0.458 0.35 0.0 182.781 182.781
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 71.1 6.0 5.4 39.0 0.0 0.0 0.2 1.1 0.0 122.8 122.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.081 0.01 0.01 n/a n/a n/a n/a 0.001 0.0 0.101 0.101
Threonine (g) 1.534 0.02 0.039 n/a n/a n/a n/a 0.009 0.0 1.601 1.601
Isoleucine (g) 0.646 0.01 0.02 n/a n/a n/a n/a 0.008 0.0 0.683 0.683
Leucine (g) 0.807 0.03 0.039 n/a n/a n/a n/a 0.015 0.0 0.891 0.891
Lysine (g) 0.807 0.04 0.039 n/a n/a n/a n/a 0.014 0.0 0.9 0.9
Methionine (g) 0.161 0.0 0.01 n/a n/a n/a n/a 0.004 0.0 0.175 0.175
Cystine (g) 0.646 0.0 0.01 n/a n/a n/a n/a 0.004 0.0 0.66 0.66
Phenylalanine (g) 0.484 0.03 0.088 n/a n/a n/a n/a 0.009 0.0 0.61 0.61
Tyrosine (g) 0.323 0.01 0.01 n/a n/a n/a n/a 0.007 0.0 0.35 0.35
Valine (g) 0.565 0.02 0.039 n/a n/a n/a n/a 0.01 0.0 0.634 0.634
Arginine (g) 0.727 0.099 0.029 n/a n/a n/a n/a 0.013 0.0 0.868 0.868
Histidine (g) 0.323 0.01 0.01 n/a n/a n/a n/a 0.006 0.0 0.349 0.349
Alanine (g) 0.888 0.02 0.039 n/a n/a n/a n/a 0.009 0.0 0.955 0.955
Aspartic acid (g) 1.534 0.089 0.205 n/a n/a n/a n/a 0.02 0.0 1.848 1.848
Glutamic acid (g) 2.987 0.257 0.185 n/a n/a n/a n/a 0.038 0.0 3.468 3.468
Glycine (g) 0.404 0.03 0.029 n/a n/a n/a n/a 0.012 0.0 0.475 0.475
Proline (g) 0.404 0.01 0.02 n/a n/a n/a n/a 0.019 0.0 0.452 0.452
Serine (g) 0.404 0.02 0.049 n/a n/a n/a n/a 0.011 0.0 0.483 0.483
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0.001 n/a 0.001 0.001
Saturated Fat (g) 0.323 0.04 0.059 0.488 0.0 0.0 0.0 0.013 0.0 0.922 0.922
Phytosterols (mg) n/a 14.85 8.782 n/a n/a n/a n/a n/a 0.0 23.632 23.632
Monounsaturated Fat (g) 0.081 0.01 0.01 0.549 0.0 0.0 0.0 0.132 0.0 0.781 0.781
Polyunsaturated (g) 0.969 0.02 0.059 0.58 0.0 0.0 0.0 0.048 0.0 1.674 1.674