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Receta Alligator Grand Chenier - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Alligator filets
1/4 tsp Freshly-grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		margarine
14.19g 		onions
18.0g 		bell pepper
7.64g 		celery
5.62g 		salt
1.5g 		cayenne pepper
0.23g 		garlic
0.35g 		water
59.25g 		chicken bouillon
120.0g 		parsley
0.59g 		scallions
6.0g 		bread crumbs
40.5g 		egg
11.0g 		crabmeat
113.4g 		Total Per Serving Total for Recipe
Protein (g) 0.02 0.2 0.07 0.04 0.0 0.03 0.06 0.0 2.42 0.02 0.11 5.41 1.38 23.27 33.02 132.08
Total Fat (g) 11.45 0.02 0.01 0.01 0.0 0.04 0.0 0.0 0.68 0.0 0.01 2.15 1.09 1.39 16.87 67.48
Carbohydrates (g) 0.1 1.68 0.35 0.17 0.0 0.13 0.25 0.0 0.46 0.04 0.44 29.15 0.08 0.0 32.85 131.4
Ash (g) 0.27 0.06 0.03 0.04 1.5 0.01 0.01 0.06 n/a 0.01 0.05 1.16 0.09 2.32 5.63 22.52
Calories (kcal) 101.724 7.2 1.527 0.899 0.0 0.716 1.162 0.0 19.2 0.214 1.92 159.975 15.73 112.264 422.53 1690.12
Starch (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 24.16 n/a n/a 24.16 96.64
Sucrose (g) n/a 0.18 0.01 0.01 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.2 0.8
Glucose (dextrose) (g) n/a 0.35 0.09 0.03 n/a n/a n/a n/a n/a n/a n/a 0.74 0.02 n/a 1.23 4.92
Fructose (g) n/a 0.23 0.09 0.03 n/a n/a n/a n/a n/a n/a n/a 1.0 0.01 n/a 1.35 5.4
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.78 0.01 n/a 0.79 3.16
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.34 16.04 7.17 5.36 0.0 0.02 0.02 59.19 115.14 0.52 5.39 2.64 8.34 86.36 308.54 1234.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.18 0.1 0.0 0.02 0.09 0.0 0.35 0.01 0.14 2.51 0.08 0.0 4.25 17.0
Galactose (g) n/a 0.0 0.0 0.04 n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.05 0.2
Dietary Fiber (g) 0.0 0.3 0.1 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.2 1.8 0.0 0.0 2.6 10.4
Calcium (mg) 0.426 4.14 0.764 2.247 0.36 0.333 0.28 1.778 4.8 0.819 4.32 74.115 5.83 114.531 214.743 858.972
Iron (mg) 0.01 0.04 0.03 0.01 0.0 0.02 0.01 0.0 0.25 0.04 0.09 1.96 0.2 0.95 3.6 14.4
Magnesium (mg) 0.426 1.8 0.764 0.618 0.015 0.342 0.203 0.593 1.2 0.297 1.2 17.415 1.32 44.225 70.417 281.668
Phosphorus (mg) 0.709 5.22 1.527 1.348 0.0 0.659 1.46 0.0 36.0 0.344 2.22 66.825 21.01 294.834 432.157 1728.628
Potassium (mg) 2.554 26.28 13.363 14.607 0.12 4.532 3.854 0.0 103.2 3.289 16.56 79.38 14.74 424.107 706.585 2826.34
Sodium (mg) 133.788 0.72 0.229 4.495 581.37 0.068 0.091 2.37 381.6 0.333 0.96 296.46 15.4 377.614 1795.496 7181.984
Zinc (mg) 0.0 0.03 0.01 0.01 0.0 0.01 0.01 0.01 0.12 0.01 0.02 0.59 0.12 4.56 5.49 21.96
Copper (mg) 0.0 0.007 0.005 0.002 0.0 0.001 0.001 0.006 0.06 0.001 0.005 0.105 0.011 0.862 1.066 4.264
Manganese (mg) n/a 0.023 0.009 0.006 0.002 0.005 0.002 0.0 n/a 0.001 0.01 0.373 0.004 0.215 0.649 2.596
Selenium (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 10.2 3.5 36.1 50.1 200.4
Vitamin A, IU (IU) 506.636 0.36 28.254 25.225 0.0 93.623 0.0 0.0 n/a 50.018 59.82 0.0 53.57 7.938 825.443 3301.772
Retinol (mcg) 108.96 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 15.29 2.268 126.518 506.072
Vitamin A, RAE (mcg_RAE) 116.196 0.0 1.375 1.236 0.0 4.682 0.0 0.0 0.0 2.5 3.0 0.0 15.4 2.268 146.656 586.624
Beta Carotene (mcg) 86.544 0.18 15.883 15.169 0.0 49.14 0.0 0.0 0.0 30.008 35.88 0.0 1.1 0.0 233.904 935.616
Vitamin E (mg) 1.28 0.0 0.03 0.02 0.0 0.07 0.0 0.0 0.02 0.0 0.03 0.03 0.11 2.09 3.68 14.72
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 3.85 n/a 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.72 26.04 15.899 0.0 29.603 0.0 0.0 0.0 33.018 68.22 0.0 36.41 0.0 209.911 839.644
Tocopherol, beta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.0 0.0 0.02 0.08
Tocopherol, gamma (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.31 0.06 0.0 0.37 1.48
Tocopherol, delta (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.07 0.0 0.05 0.12 0.48
Vitamin C (mg) 0.0 1.3 6.1 0.2 0.0 0.2 0.1 0.0 0.0 0.8 1.1 0.0 0.0 3.1 12.9 51.6
Thiamin (mg) 0.001 0.009 0.005 0.001 0.0 0.001 0.002 0.0 0.0 0.001 0.004 0.393 0.008 0.091 0.514 2.056
Riboflavin (mg) 0.006 0.005 0.002 0.003 0.0 0.002 0.001 0.0 0.036 0.001 0.005 0.162 0.053 0.091 0.366 1.464
Niacin (mg) 0.003 0.022 0.037 0.018 0.0 0.02 0.002 0.0 1.644 0.008 0.032 2.685 0.008 1.554 6.031 24.124
Pantothenic acid (mg) 0.0 0.022 0.008 0.014 0.0 n/a n/a 0.0 n/a 0.002 0.005 0.223 0.158 0.408 0.84 3.36
Vitamin B-6 (mg) 0.001 0.022 0.017 0.004 0.0 0.006 0.01 0.0 0.012 0.001 0.004 0.049 0.015 0.17 0.31 1.24
Folate (mcg) 0.142 3.42 0.764 2.023 0.0 0.239 0.007 0.0 2.4 0.903 3.84 43.335 5.17 48.761 111.002 444.008
Vitamin B-12 (mcg) 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.12 0.0 0.0 0.14 0.14 0.52 0.94 3.76
Choline (mg) 1.8 1.1 0.4 0.3 0.0 0.1 0.2 0.0 5.6 0.1 0.3 5.9 27.6 38.1 81.7 326.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 33.21 0.0 0.0 33.21 132.84
Tryptophan (g) n/a 0.002 0.001 0.001 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.065 0.019 0.329 0.418 1.672
Threonine (g) n/a 0.004 0.003 0.001 0.0 n/a 0.002 n/a n/a 0.001 0.004 0.174 0.062 0.941 1.191 4.764
Isoleucine (g) n/a 0.002 0.002 0.001 0.0 n/a 0.002 n/a n/a 0.001 0.005 0.219 0.074 1.134 1.439 5.756
Leucine (g) n/a 0.005 0.003 0.002 0.0 n/a 0.004 n/a n/a 0.001 0.007 0.389 0.12 1.848 2.379 9.516
Lysine (g) n/a 0.007 0.003 0.002 0.0 n/a 0.002 n/a n/a 0.001 0.005 0.174 0.1 2.03 2.325 9.3
Methionine (g) n/a 0.0 0.001 0.001 0.0 n/a 0.001 n/a n/a 0.0 0.001 0.093 0.042 0.658 0.797 3.188
Cystine (g) n/a 0.0 0.001 0.0 0.0 n/a 0.001 n/a n/a 0.0 n/a 0.113 0.03 0.261 0.405 1.62
Phenylalanine (g) n/a 0.005 0.007 0.001 0.0 n/a 0.002 n/a n/a 0.001 0.004 0.267 0.075 0.987 1.348 5.392
Tyrosine (g) n/a 0.002 0.001 0.001 0.0 n/a 0.001 n/a n/a 0.0 0.003 0.162 0.055 0.771 0.995 3.98
Valine (g) n/a 0.004 0.003 0.002 0.0 n/a 0.002 n/a n/a 0.001 0.005 0.243 0.095 1.1 1.454 5.816
Arginine (g) n/a 0.018 0.002 0.001 0.0 n/a 0.006 n/a n/a 0.001 0.008 0.223 0.09 2.03 2.379 9.516
Histidine (g) n/a 0.002 0.001 0.001 0.0 n/a 0.001 n/a n/a 0.0 0.002 0.122 0.034 0.476 0.638 2.552
Alanine (g) n/a 0.004 0.003 0.001 0.0 n/a 0.001 n/a n/a 0.001 0.005 0.194 0.081 1.315 1.606 6.424
Aspartic acid (g) n/a 0.016 0.016 0.007 0.0 n/a 0.005 n/a n/a 0.002 0.01 0.312 0.146 2.404 2.918 11.672
Glutamic acid (g) n/a 0.047 0.015 0.005 0.0 n/a 0.007 n/a n/a 0.001 0.023 1.669 0.185 3.969 5.92 23.68
Glycine (g) n/a 0.005 0.002 0.001 0.0 n/a 0.002 n/a n/a 0.001 0.005 0.198 0.047 1.406 1.669 6.676
Proline (g) n/a 0.002 0.002 0.001 0.0 n/a 0.001 n/a n/a 0.001 0.007 0.555 0.056 0.771 1.396 5.584
Serine (g) n/a 0.004 0.004 0.001 0.0 n/a 0.002 n/a n/a 0.001 0.005 0.267 0.107 0.919 1.308 5.232
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46.53 100.924 147.454 589.816
Trans Fat (g) 2.113 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.113 8.452
Saturated Fat (g) 2.155 0.007 0.005 0.002 0.0 0.007 0.0 0.0 0.192 0.001 0.002 0.486 0.341 0.283 3.482 13.928
Phytosterols (mg) n/a 2.7 0.687 0.337 0.0 0.187 0.028 n/a n/a 0.03 n/a 3.24 n/a n/a 7.209 28.836
Monounsaturated Fat (g) 5.516 0.002 0.001 0.002 0.0 0.006 0.0 0.0 0.288 0.002 0.002 0.413 0.419 0.249 6.9 27.6
Polyunsaturated (g) 3.448 0.004 0.005 0.004 0.0 0.019 0.001 0.0 0.132 0.001 0.004 0.834 0.15 0.499 5.1 20.4