Receta Alligator Sauce Piquante Over Creamy Stone Ground Grits - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	milk 244.0g	butter salt 9.4g	grits 39.0g	olive oil 10.13g	flour 31.25g	onions 9.0g	onions 6.0g	celery 5.62g	bell peppers 7.64g	jalapeno peppers 2.59g	garlic 1.85g	basil 0.85g	thyme 0.27g	oregano 0.5g	cream 15.0g	onions 2.88g	Total Per Serving	Total for Recipe
Protein (g)	7.86	0.08	3.43	0.0	3.23	0.1	0.11	0.04	0.07	0.03	0.12	0.03	0.02	0.06	0.31	0.05	15.52	62.08
Total Fat (g)	7.93	7.62	0.47	10.13	0.31	0.01	0.01	0.01	0.01	0.02	0.01	0.01	0.0	0.05	5.55	0.01	32.14	128.56
Carbohydrates (g)	11.03	0.01	31.04	0.0	23.85	0.84	0.44	0.17	0.35	0.15	0.61	0.02	0.07	0.32	0.42	0.21	69.53	278.12
Ash (g)	1.68	0.2	0.16	0.0	0.15	0.03	0.05	0.04	0.03	0.01	0.03	0.01	0.01	0.04	0.07	0.02	2.53	10.12
Calories (kcal)	146.4	67.398	144.69	89.505	113.75	3.6	1.92	0.899	1.527	0.776	2.755	0.195	0.275	1.53	51.75	0.922	627.891	2511.564
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.0	n/a	n/a	n/a	n/a	0.09	n/a	0.01	0.01	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.11	0.44
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	n/a	0.18	n/a	0.03	0.09	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.31	1.24
Fructose (g)	0.0	n/a	n/a	n/a	n/a	0.12	n/a	0.03	0.09	n/a	n/a	0.0	n/a	0.01	n/a	n/a	0.24	0.96
Lactose (g)	12.83	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	12.83	51.32
Maltose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	215.5	1.49	3.9	0.0	3.73	8.02	5.39	5.36	7.17	2.37	1.08	0.78	0.18	0.04	8.66	2.59	266.25	1065.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	12.83	0.01	0.25	0.0	0.08	0.38	0.14	0.1	0.18	0.09	0.02	0.0	n/a	0.02	0.02	0.07	14.2	56.8
Galactose (g)	0.0	n/a	n/a	n/a	n/a	0.0	n/a	0.04	0.0	n/a	n/a	0.0	n/a	0.0	n/a	n/a	0.04	0.16
Dietary Fiber (g)	0.0	0.0	0.6	0.0	0.8	0.2	0.2	0.1	0.1	0.1	0.0	0.0	0.0	0.2	0.0	0.1	2.4	9.6
Calcium (mg)	275.72	2.256	0.78	0.101	4.688	2.07	4.32	2.247	0.764	0.259	3.346	1.501	1.102	7.88	9.75	2.074	318.857	1275.428
Iron (mg)	0.07	0.02	1.52	0.06	1.45	0.02	0.09	0.01	0.03	0.02	0.03	0.03	0.05	0.22	0.0	0.04	3.66	14.64
Magnesium (mg)	24.4	0.188	10.53	0.0	6.875	0.9	1.2	0.618	0.764	0.492	0.462	0.543	0.435	1.35	1.05	0.576	50.382	201.528
Phosphorus (mg)	222.04	2.162	28.47	0.0	33.75	2.61	2.22	1.348	1.527	0.802	2.829	0.475	0.288	1.0	9.3	1.066	309.887	1239.548
Potassium (mg)	348.92	2.444	53.43	0.101	33.438	13.14	16.56	14.607	13.363	5.563	7.413	2.502	1.656	8.345	11.25	7.949	540.682	2162.728
Sodium (mg)	97.6	77.738	0.39	0.203	0.625	0.36	0.96	4.495	0.229	0.026	0.314	0.034	0.024	0.075	5.7	0.461	189.233	756.932
Zinc (mg)	0.98	0.0	0.16	0.0	0.22	0.02	0.02	0.01	0.01	0.01	0.02	0.01	0.0	0.02	0.03	0.01	1.52	6.08
Copper (mg)	0.024	0.002	0.031	0.0	0.044	0.004	0.005	0.002	0.005	0.003	0.006	0.003	0.002	0.005	0.002	0.002	0.139	0.556
Manganese (mg)	0.0	0.0	0.043	0.0	0.213	0.012	0.01	0.006	0.009	0.006	0.031	0.01	0.005	0.023	0.0	0.005	0.371	1.484
Selenium (mcg)	9.0	0.1	6.6	0.0	10.6	0.0	0.0	0.0	0.0	0.0	0.3	0.0	n/a	0.0	0.1	0.0	26.8	107.2
Vitamin A, IU (IU)	248.88	234.906	1.17	0.0	0.0	0.18	59.82	25.225	28.254	20.674	0.166	44.732	12.923	34.515	220.5	28.714	960.659	3842.636
Retinol (mcg)	68.32	63.074	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	60.75	0.0	192.144	768.576
Vitamin A, RAE (mcg_RAE)	68.32	64.296	0.0	0.0	0.0	0.0	3.0	1.236	1.375	1.035	0.0	2.239	0.647	1.725	61.65	1.44	206.963	827.852
Beta Carotene (mcg)	12.2	14.852	0.39	0.0	0.0	0.09	35.88	15.169	15.883	11.773	0.092	26.644	7.755	20.56	10.8	17.222	189.311	757.244
Vitamin E (mg)	0.15	0.22	0.05	1.45	0.02	0.0	0.03	0.02	0.03	0.01	0.0	0.01	n/a	0.09	0.16	0.02	2.25	9.0
Vitamin D (IU)	97.6	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	7.8	n/a	105.4	421.6
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	0.0	1.95	0.0	5.625	0.36	68.22	15.899	26.04	12.731	0.296	47.912	n/a	4.31	0.0	32.746	216.088	864.352
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	0.02	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.05	n/a	n/a	0.09	0.36
Tocopherol, gamma (mg)	0.02	n/a	n/a	0.08	0.12	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.1	n/a	n/a	0.33	1.32
Tocopherol, delta (mg)	0.0	n/a	n/a	0.0	0.01	0.0	n/a	0.0	0.0	n/a	n/a	0.0	n/a	0.02	n/a	n/a	0.03	0.12
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.7	1.1	0.2	6.1	1.1	0.6	0.2	0.4	0.3	0.1	0.5	11.3	45.2
Thiamin (mg)	0.098	0.001	0.25	0.0	0.247	0.005	0.004	0.001	0.005	0.004	0.004	0.0	0.0	0.002	0.003	0.002	0.623	2.492
Riboflavin (mg)	0.439	0.003	0.148	0.0	0.153	0.003	0.005	0.003	0.002	0.002	0.002	0.001	0.001	0.002	0.017	0.002	0.782	3.128
Niacin (mg)	0.268	0.004	1.934	0.0	1.844	0.011	0.032	0.018	0.037	0.029	0.013	0.008	0.005	0.031	0.006	0.015	4.254	17.016
Pantothenic acid (mg)	0.878	0.01	0.191	0.0	0.138	0.011	0.005	0.014	0.008	0.006	0.011	0.002	0.001	n/a	0.039	0.002	1.316	5.264
Vitamin B-6 (mg)	0.098	0.0	0.059	0.0	0.013	0.011	0.004	0.004	0.017	0.013	0.023	0.001	0.001	0.006	0.005	0.002	0.254	1.016
Folate (mcg)	12.2	0.282	79.95	0.0	57.188	1.71	3.84	2.023	0.764	1.216	0.055	0.577	0.122	1.37	0.6	1.843	163.739	654.956
Vitamin B-12 (mcg)	1.07	0.01	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.03	0.0	1.11	4.44
Choline (mg)	34.9	1.8	5.6	0.0	3.3	0.5	0.3	0.3	0.4	0.2	0.4	0.1	n/a	0.2	2.5	0.2	50.8	203.2
Folic acid (mcg)	0.0	0.0	78.0	0.0	48.125	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	126.125	504.5
Tryptophan (g)	0.195	0.001	0.023	0.0	0.041	0.001	0.001	0.001	0.001	0.001	0.001	0.0	0.0	n/a	0.005	0.001	0.271	1.084
Threonine (g)	0.342	0.004	0.129	0.0	0.088	0.002	0.004	0.001	0.003	0.001	0.003	0.001	0.0	n/a	0.014	0.002	0.593	2.372
Isoleucine (g)	0.415	0.005	0.121	0.0	0.113	0.001	0.005	0.001	0.002	0.001	0.004	0.001	0.001	n/a	0.018	0.002	0.688	2.752
Leucine (g)	0.659	0.008	0.421	0.0	0.222	0.003	0.007	0.002	0.003	0.002	0.006	0.002	0.001	n/a	0.03	0.003	1.366	5.464
Lysine (g)	0.342	0.007	0.098	0.0	0.072	0.004	0.005	0.002	0.003	0.002	0.005	0.001	0.0	n/a	0.024	0.003	0.566	2.264
Methionine (g)	0.195	0.002	0.07	0.0	0.056	0.0	0.001	0.001	0.001	0.001	0.001	0.0	n/a	n/a	0.008	0.001	0.336	1.344
Cystine (g)	0.049	0.001	0.062	0.0	0.069	0.0	n/a	0.0	0.001	0.001	0.001	0.0	n/a	n/a	0.003	n/a	0.187	0.748
Phenylalanine (g)	0.366	0.004	0.168	0.0	0.163	0.003	0.004	0.001	0.007	0.001	0.003	0.001	n/a	n/a	0.015	0.002	0.736	2.944
Tyrosine (g)	0.366	0.004	0.14	0.0	0.097	0.001	0.003	0.001	0.001	0.001	0.001	0.001	n/a	n/a	0.015	0.001	0.632	2.528
Valine (g)	0.464	0.006	0.172	0.0	0.131	0.002	0.005	0.002	0.003	0.002	0.005	0.001	0.001	n/a	0.021	0.002	0.816	3.264
Arginine (g)	0.195	0.003	0.172	0.0	0.131	0.009	0.008	0.001	0.002	0.002	0.012	0.001	n/a	n/a	0.011	0.004	0.55	2.2
Histidine (g)	0.195	0.002	0.105	0.0	0.072	0.001	0.002	0.001	0.001	0.001	0.002	0.0	n/a	n/a	0.009	0.001	0.391	1.564
Alanine (g)	0.244	0.003	0.257	0.0	0.103	0.002	0.005	0.001	0.003	0.002	0.002	0.001	n/a	n/a	0.011	0.002	0.636	2.544
Aspartic acid (g)	0.586	0.006	0.238	0.0	0.138	0.008	0.01	0.007	0.016	0.005	0.009	0.003	n/a	n/a	0.024	0.005	1.053	4.212
Glutamic acid (g)	1.586	0.017	0.644	0.0	1.088	0.023	0.023	0.005	0.015	0.005	0.015	0.002	n/a	n/a	0.065	0.011	3.497	13.988
Glycine (g)	0.195	0.002	0.14	0.0	0.116	0.003	0.005	0.001	0.002	0.001	0.004	0.001	n/a	n/a	0.006	0.003	0.479	1.916
Proline (g)	0.83	0.008	0.3	0.0	0.375	0.001	0.007	0.001	0.002	0.002	0.002	0.001	n/a	n/a	0.03	0.003	1.561	6.244
Serine (g)	0.268	0.005	0.164	0.0	0.163	0.002	0.005	0.001	0.004	0.001	0.004	0.001	n/a	n/a	0.017	0.002	0.635	2.54
Cholesterol (mg)	24.4	20.586	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	20.55	0.0	65.536	262.144
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	4.563	4.746	0.062	1.398	0.05	0.004	0.002	0.002	0.005	0.002	0.002	0.0	0.001	0.013	3.455	0.001	14.305	57.22
Phytosterols (mg)	n/a	n/a	n/a	22.376	n/a	1.35	n/a	0.337	0.687	n/a	n/a	n/a	n/a	1.015	n/a	n/a	25.766	103.064
Monounsaturated Fat (g)	1.976	2.202	0.117	7.387	0.028	0.001	0.002	0.002	0.001	0.001	0.0	0.001	0.0	0.003	1.604	0.001	13.326	53.304
Polyunsaturated (g)	0.488	0.283	0.203	1.065	0.128	0.002	0.004	0.004	0.005	0.008	0.005	0.003	0.001	0.026	0.206	0.002	2.433	9.732