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Receta Allison's Great Veggie Sandwich - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		garlic
2.61g 		onion
63.0g 		salt
3.0g 		balsamic vinegar
127.5g 		pepper
2.1g 		cucumber
146.73g 		tomatoes
165.62g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.69 0.0 0.62 0.23 0.87 1.46 4.04 4.04
Total Fat (g) 0.01 0.06 0.0 0.0 0.07 0.23 0.33 0.71 0.71
Carbohydrates (g) 0.86 5.88 0.0 21.71 1.36 3.17 6.49 39.48 39.48
Ash (g) 0.04 0.22 2.99 0.47 0.09 0.53 0.83 5.17 5.17
Calories (kcal) 3.889 25.2 0.0 112.2 5.355 17.608 29.812 194.063 194.063
Starch (g) n/a 0.0 n/a n/a n/a 0.12 0.0 0.12 0.12
Sucrose (g) n/a 0.62 n/a 0.0 n/a 0.0 0.0 0.62 0.62
Glucose (dextrose) (g) n/a 1.24 n/a 9.65 n/a 0.92 2.07 13.89 13.89
Fructose (g) n/a 0.81 n/a 9.41 n/a 1.1 2.27 13.59 13.59
Lactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 56.14 0.01 97.47 0.22 141.93 156.51 453.81 453.81
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 2.67 0.0 19.06 0.01 2.02 4.36 28.15 28.15
Galactose (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0
Dietary Fiber (g) 0.1 1.1 0.0 n/a 0.6 1.0 2.0 4.7 4.7
Calcium (mg) 4.724 14.49 0.72 34.425 9.177 20.542 16.562 100.64 100.64
Iron (mg) 0.04 0.13 0.01 0.92 0.61 0.32 0.45 2.48 2.48
Magnesium (mg) 0.653 6.3 0.03 15.3 4.074 17.608 18.218 62.182 62.182
Phosphorus (mg) 3.993 18.27 0.0 24.225 3.633 30.813 39.749 120.683 120.683
Potassium (mg) 10.466 91.98 0.24 142.8 26.439 199.553 392.519 863.997 863.997
Sodium (mg) 0.444 2.52 1162.74 29.325 0.924 2.935 8.281 1207.168 1207.168
Zinc (mg) 0.03 0.11 0.0 0.1 0.03 0.25 0.28 0.8 0.8
Copper (mg) 0.008 0.025 0.001 0.038 0.024 0.103 0.099 0.298 0.298
Manganese (mg) 0.044 0.082 0.003 0.166 0.118 0.103 0.182 0.697 0.697
Selenium (mcg) 0.4 0.3 0.0 n/a 0.1 0.1 0.0 0.9 0.9
Vitamin A, IU (IU) 0.235 1.26 0.0 0.0 6.279 105.646 1379.615 1493.034 1493.034
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.315 5.869 69.56 75.745 75.745
Beta Carotene (mcg) 0.131 0.63 0.0 n/a 3.276 45.486 743.634 793.157 793.157
Vitamin E (mg) 0.0 0.01 0.0 n/a 0.02 0.04 0.89 0.97 0.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.126 0.0 4261.403 4261.529 4261.529
Lutein + zeaxanthin (mcg) 0.418 2.52 0.0 n/a 4.305 23.477 203.713 234.432 234.432
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.02 0.02 0.02
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.1 0.03 0.2 0.32 0.32
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.8 4.7 0.0 0.0 0.4 4.7 21.0 31.6 31.6
Thiamin (mg) 0.005 0.031 0.0 n/a 0.002 0.044 0.066 0.149 0.149
Riboflavin (mg) 0.003 0.019 0.0 n/a 0.005 0.044 0.033 0.104 0.104
Niacin (mg) 0.018 0.076 0.0 n/a 0.024 0.059 0.977 1.154 1.154
Pantothenic acid (mg) 0.016 0.076 0.0 n/a n/a 0.352 0.149 0.592 0.592
Vitamin B-6 (mg) 0.032 0.076 0.0 n/a 0.007 0.073 0.132 0.321 0.321
Folate (mcg) 0.078 11.97 0.0 n/a 0.21 20.542 24.843 57.643 57.643
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.6 3.8 0.0 n/a 0.2 8.4 11.1 24.1 24.1
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 0.006 0.0 n/a n/a 0.015 0.017 0.039 0.039
Threonine (g) 0.004 0.013 0.0 n/a n/a 0.015 0.05 0.081 0.081
Isoleucine (g) 0.006 0.006 0.0 n/a n/a 0.015 0.033 0.06 0.06
Leucine (g) 0.008 0.019 0.0 n/a n/a 0.044 0.05 0.121 0.121
Lysine (g) 0.007 0.025 0.0 n/a n/a 0.044 0.05 0.126 0.126
Methionine (g) 0.002 0.0 0.0 n/a n/a 0.015 0.017 0.033 0.033
Cystine (g) 0.002 0.0 0.0 n/a n/a 0.015 0.017 0.033 0.033
Phenylalanine (g) 0.005 0.019 0.0 n/a n/a 0.044 0.116 0.184 0.184
Tyrosine (g) 0.002 0.006 0.0 n/a n/a 0.0 0.017 0.025 0.025
Valine (g) 0.008 0.013 0.0 n/a n/a 0.015 0.033 0.068 0.068
Arginine (g) 0.016 0.063 0.0 n/a n/a 0.044 0.033 0.157 0.157
Histidine (g) 0.003 0.006 0.0 n/a n/a 0.0 0.017 0.026 0.026
Alanine (g) 0.003 0.013 0.0 n/a n/a 0.044 0.05 0.11 0.11
Aspartic acid (g) 0.013 0.057 0.0 n/a n/a 0.059 0.232 0.36 0.36
Glutamic acid (g) 0.021 0.164 0.0 n/a n/a 0.293 0.712 1.191 1.191
Glycine (g) 0.005 0.019 0.0 n/a n/a 0.044 0.033 0.101 0.101
Proline (g) 0.003 0.006 0.0 n/a n/a 0.015 0.033 0.057 0.057
Serine (g) 0.005 0.013 0.0 n/a n/a 0.044 0.05 0.111 0.111
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.025 0.0 0.0 0.021 0.015 0.05 0.112 0.112
Phytosterols (mg) n/a 9.45 0.0 n/a 1.932 n/a 11.593 22.975 22.975
Monounsaturated Fat (g) 0.0 0.006 0.0 n/a 0.021 0.0 0.05 0.077 0.077
Polyunsaturated (g) 0.007 0.013 0.0 n/a 0.024 0.0 0.132 0.175 0.175