Receta Allium Bisque - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Shallots -- chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
7 servings in recipe 		onions
56.57g 		leeks
22.38g 		potatoes
91.29g 		butter
4.06g 		oil
3.89g 		garlic --
3.73g 		shallots --
0.0g 		chicken stock salt --
205.71g 		basil
0.08g 		bay leaf
0.57g 		oregano
0.14g 		marjoram
0.04g 		Total Per Serving Total for Recipe
Protein (g) 0.62 0.34 1.84 0.03 0.0 0.24 n/a 4.11 0.0 0.04 0.02 0.01 7.25 50.75
Total Fat (g) 0.06 0.07 0.08 3.29 3.89 0.02 n/a 1.23 0.0 0.05 0.01 0.0 8.7 60.9
Carbohydrates (g) 5.28 3.17 15.95 0.0 0.0 1.23 n/a 2.47 0.0 0.43 0.09 0.03 28.65 200.55
Ash (g) 0.2 0.23 0.99 0.09 0.0 0.06 n/a 0.41 0.0 0.02 0.01 0.01 2.01 14.07
Calories (kcal) 22.629 13.65 70.29 29.09 34.35 5.556 n/a 32.914 0.019 1.789 0.437 0.116 210.838 1475.866
Starch (g) 0.0 n/a 14.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.09 98.63
Sucrose (g) 0.56 n/a 0.16 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.72 5.04
Glucose (dextrose) (g) 1.11 n/a 0.3 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1.42 9.94
Fructose (g) 0.73 n/a 0.25 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.98 6.86
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 50.41 18.57 72.43 0.64 0.0 2.18 n/a 197.49 0.07 0.03 0.01 0.0 341.84 2392.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 2.4 0.87 0.71 0.0 0.0 0.04 n/a 0.27 0.0 n/a 0.01 0.0 4.3 30.1
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.0 0.4 2.0 0.0 0.0 0.1 n/a 0.0 0.0 0.2 0.1 0.0 3.7 25.9
Calcium (mg) 13.011 13.203 10.954 0.974 0.0 6.749 n/a 8.229 0.142 4.766 2.251 0.853 61.132 427.924
Iron (mg) 0.12 0.47 0.71 0.0 0.0 0.06 n/a 0.43 0.0 0.25 0.06 0.04 2.14 14.98
Magnesium (mg) 5.657 6.266 20.996 0.081 0.0 0.932 n/a 2.057 0.051 0.686 0.386 0.148 37.26 260.82
Phosphorus (mg) 16.406 7.832 52.033 0.974 0.0 5.705 n/a 61.714 0.045 0.646 0.286 0.131 145.771 1020.397
Potassium (mg) 82.594 40.279 384.313 0.974 0.0 14.952 n/a 176.914 0.237 3.023 2.384 0.652 706.322 4944.254
Sodium (mg) 2.263 4.475 5.477 23.369 0.0 0.634 n/a 61.714 0.003 0.131 0.021 0.033 98.122 686.854
Zinc (mg) 0.1 0.03 0.26 0.0 0.0 0.04 n/a 0.21 0.0 0.02 0.01 0.0 0.67 4.69
Copper (mg) 0.023 0.027 0.1 0.0 0.0 0.011 n/a 0.103 0.0 0.002 0.001 0.0 0.268 1.876
Manganese (mg) 0.074 0.107 0.137 0.0 n/a 0.062 n/a n/a 0.001 0.047 0.007 0.002 0.437 3.059
Selenium (mcg) 0.3 0.2 0.3 0.0 0.0 0.5 n/a 0.0 0.0 0.0 0.0 0.0 1.4 9.8
Vitamin A, IU (IU) 1.131 373.027 1.826 101.388 0.0 0.336 n/a 0.0 4.244 35.343 9.861 3.458 530.614 3714.298
Retinol (mcg) 0.0 0.0 0.0 27.223 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 27.223 190.561
Vitamin A, RAE (mcg_RAE) 0.0 18.573 0.0 27.751 0.0 0.0 n/a 0.0 0.212 1.766 0.493 0.173 48.968 342.776
Beta Carotene (mcg) 0.566 223.771 0.913 6.41 0.0 0.186 n/a 0.0 2.528 n/a 5.874 2.06 242.309 1696.163
Vitamin E (mg) 0.01 0.21 0.01 0.09 0.36 0.0 n/a 0.0 0.0 n/a 0.03 0.0 0.71 4.97
Vitamin D (IU) n/a n/a n/a 2.272 n/a n/a n/a n/a n/a n/a n/a n/a 2.272 15.904
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 2.263 425.166 7.303 0.0 0.0 0.597 n/a 0.0 4.546 n/a 1.231 0.369 441.475 3090.325
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.02 n/a 0.02 0.14
Tocopherol, gamma (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.03 n/a 0.03 0.21
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0.01 n/a 0.01 0.07
Vitamin C (mg) 4.2 2.7 18.0 0.0 0.0 1.2 n/a 0.0 0.0 0.3 0.1 0.0 26.4 184.8
Thiamin (mg) 0.028 0.013 0.073 0.0 0.0 0.007 n/a 0.0 0.0 0.0 0.0 0.0 0.123 0.861
Riboflavin (mg) 0.017 0.007 0.027 0.001 0.0 0.004 n/a 0.062 0.0 0.002 0.0 0.0 0.121 0.847
Niacin (mg) 0.068 0.09 0.959 0.002 0.0 0.026 n/a 2.818 0.001 0.011 0.009 0.002 3.985 27.895
Pantothenic acid (mg) 0.068 0.031 0.274 0.004 0.0 0.022 n/a n/a 0.0 n/a n/a n/a 0.4 2.8
Vitamin B-6 (mg) 0.068 0.051 0.274 0.0 0.0 0.046 n/a 0.021 0.0 0.01 0.002 0.001 0.472 3.304
Folate (mcg) 10.749 14.321 14.606 0.122 0.0 0.112 n/a 0.0 0.055 1.029 0.391 0.117 41.501 290.507
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.0 0.0 n/a 0.21 0.0 0.0 0.0 0.0 0.21 1.47
Choline (mg) 3.5 2.1 11.0 0.8 n/a 0.9 n/a 6.4 0.0 n/a 0.0 0.0 24.7 172.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.006 0.002 0.027 0.0 0.0 0.003 n/a n/a 0.0 n/a n/a n/a 0.038 0.266
Threonine (g) 0.011 0.013 0.073 0.002 0.0 0.006 n/a n/a 0.0 n/a n/a n/a 0.105 0.735
Isoleucine (g) 0.006 0.011 0.073 0.002 0.0 0.008 n/a n/a 0.0 n/a n/a n/a 0.1 0.7
Leucine (g) 0.017 0.022 0.11 0.003 0.0 0.012 n/a n/a 0.0 n/a n/a n/a 0.164 1.148
Lysine (g) 0.023 0.018 0.119 0.003 0.0 0.01 n/a n/a 0.0 n/a n/a n/a 0.172 1.204
Methionine (g) 0.0 0.004 0.027 0.001 0.0 0.003 n/a n/a 0.0 n/a n/a n/a 0.036 0.252
Cystine (g) 0.0 0.007 0.027 0.0 0.0 0.003 n/a n/a 0.0 n/a n/a n/a 0.037 0.259
Phenylalanine (g) 0.017 0.013 0.082 0.002 0.0 0.007 n/a n/a 0.0 n/a n/a n/a 0.121 0.847
Tyrosine (g) 0.006 0.009 0.073 0.002 0.0 0.003 n/a n/a 0.0 n/a n/a n/a 0.092 0.644
Valine (g) 0.011 0.013 0.11 0.002 0.0 0.011 n/a n/a 0.0 n/a n/a n/a 0.148 1.036
Arginine (g) 0.057 0.018 0.091 0.001 0.0 0.023 n/a n/a 0.0 n/a n/a n/a 0.191 1.337
Histidine (g) 0.006 0.007 0.046 0.001 0.0 0.004 n/a n/a 0.0 n/a n/a n/a 0.063 0.441
Alanine (g) 0.011 0.016 0.055 0.001 0.0 0.005 n/a n/a 0.0 n/a n/a n/a 0.088 0.616
Aspartic acid (g) 0.051 0.031 0.466 0.002 0.0 0.018 n/a n/a 0.0 n/a n/a n/a 0.569 3.983
Glutamic acid (g) 0.147 0.051 0.32 0.007 0.0 0.03 n/a n/a 0.0 n/a n/a n/a 0.556 3.892
Glycine (g) 0.017 0.016 0.055 0.001 0.0 0.007 n/a n/a 0.0 n/a n/a n/a 0.096 0.672
Proline (g) 0.006 0.016 0.064 0.003 0.0 0.004 n/a n/a 0.0 n/a n/a n/a 0.092 0.644
Serine (g) 0.011 0.02 0.082 0.002 0.0 0.007 n/a n/a 0.0 n/a n/a n/a 0.123 0.861
Cholesterol (mg) 0.0 0.0 0.0 8.723 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 8.723 61.061
Trans Fat (g) n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0.1 0.7
Saturated Fat (g) 0.023 0.009 0.027 2.084 0.289 0.003 n/a 0.37 0.0 0.013 0.004 0.0 2.823 19.761
Phytosterols (mg) 8.486 n/a 4.564 n/a 9.714 n/a n/a n/a n/a n/a 0.29 0.026 23.08 161.56
Monounsaturated Fat (g) 0.006 0.0 0.0 0.853 0.883 0.0 n/a 0.555 0.0 0.009 0.001 0.0 2.308 16.156
Polyunsaturated (g) 0.011 0.038 0.037 0.123 2.531 0.009 n/a 0.267 0.0 0.013 0.007 0.002 3.04 21.28