Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 teaspoon ground all-spice
1 cup DaVinci Chianti
Olive oil
Coconut Rice (recipe follows)
For the sauce:
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		salt
6.0g 		pepper
1.27g 		cherries
139.5g 		honey
42.0g 		cinnamon
1.3g 		soy sauce
48.0g 		vinegar
10.0g 		corn starch
1.33g 		salt
6.0g 		pepper
1.27g 		duck breasts
93.16g 		olive oil
0.0g 		onions
14.4g 		cherries
139.5g 		honey
42.0g 		cinnamon
1.3g 		soy sauce
48.0g 		vinegar
10.0g 		corn starch
1.33g 		coconut milk
226.0g 		water
118.5g 		rice
138.75g 		salt
1.5g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.01 1.4 0.13 0.05 3.01 0.0 0.0 0.0 0.01 17.03 n/a 0.26 1.4 0.13 0.05 3.01 0.0 0.0 4.57 0.0 9.89 0.0 40.95 40.95
Total Fat (g) 0.0 0.0 0.42 0.0 0.02 0.02 0.0 0.0 0.0 0.0 5.54 n/a 0.03 0.42 0.0 0.02 0.02 0.0 0.0 48.21 0.0 0.92 0.0 55.61 55.61
Carbohydrates (g) 0.0 0.06 16.99 34.61 1.05 3.65 0.09 1.21 0.0 0.06 0.0 n/a 1.06 16.99 34.61 1.05 3.65 0.09 1.21 6.35 0.0 110.93 0.0 233.67 233.67
Ash (g) 5.99 0.01 0.56 0.08 0.05 7.35 n/a 0.0 5.99 0.01 0.99 n/a 0.12 0.56 0.08 0.05 7.35 n/a 0.0 2.19 0.12 0.89 1.5 33.86 33.86
Calories (kcal) 0.0 0.254 69.75 127.68 3.211 25.44 2.1 5.067 0.0 0.254 122.971 n/a 4.608 69.75 127.68 3.211 25.44 2.1 5.067 445.22 0.0 506.438 0.0 1546.242 1546.242
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 1.12 0.37 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 1.12 0.37 0.0 n/a n/a n/a n/a n/a 0.11 n/a 3.09 3.09
Glucose (dextrose) (g) n/a 0.01 5.83 15.02 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 5.83 15.02 0.01 n/a n/a n/a n/a n/a 0.03 n/a 41.78 41.78
Fructose (g) n/a 0.01 4.9 17.19 0.01 n/a n/a n/a n/a 0.01 n/a n/a n/a 4.9 17.19 0.01 n/a n/a n/a n/a n/a 0.03 n/a 44.27 44.27
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 0.0 0.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.6 0.0 n/a n/a n/a n/a n/a 0.0 n/a 1.21 1.21
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 0.01 1.19 120.15 7.18 0.14 33.97 9.38 0.11 0.01 1.19 68.72 n/a 12.94 120.15 7.18 0.14 33.97 9.38 0.11 164.71 118.38 16.12 0.0 725.15 725.15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 11.84 34.49 0.03 0.82 0.04 0.0 0.0 0.03 0.0 n/a 0.34 11.84 34.49 0.03 0.82 0.04 0.0 n/a 0.0 0.17 0.0 95.0 95.0
Galactose (g) n/a 0.0 0.0 1.3 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 1.3 0.0 n/a n/a n/a n/a n/a 0.0 n/a 2.6 2.6
Dietary Fiber (g) 0.0 0.0 2.2 0.1 0.7 0.4 0.0 0.0 0.0 0.0 0.0 n/a 0.4 2.2 0.1 0.7 0.4 0.0 0.0 n/a 0.0 1.8 0.0 9.0 9.0
Calcium (mg) 1.44 0.127 22.32 2.52 13.026 9.12 0.7 0.027 1.44 0.127 10.248 n/a 10.368 22.32 2.52 13.026 9.12 0.7 0.027 40.68 3.555 38.85 0.36 202.62 202.62
Iron (mg) 0.02 0.0 0.45 0.18 0.11 0.93 0.02 0.01 0.02 0.0 2.24 n/a 0.21 0.45 0.18 0.11 0.93 0.02 0.01 7.46 0.0 5.98 0.0 19.31 19.31
Magnesium (mg) 0.06 0.127 12.555 0.84 0.78 20.64 0.5 0.04 0.06 0.127 17.7 n/a 2.88 12.555 0.84 0.78 20.64 0.5 0.04 103.96 1.185 34.688 0.015 231.512 231.512
Phosphorus (mg) 0.0 0.254 20.925 1.68 0.832 60.0 0.8 0.173 0.0 0.254 189.115 n/a 5.328 20.925 1.68 0.832 60.0 0.8 0.173 216.96 0.0 159.563 0.0 740.294 740.294
Potassium (mg) 0.48 2.224 241.335 21.84 5.603 104.16 7.3 0.04 0.48 2.224 252.464 n/a 39.744 241.335 21.84 5.603 104.16 7.3 0.04 497.2 0.0 159.563 0.12 1715.054 1715.054
Sodium (mg) 2325.48 0.038 4.185 1.68 0.13 2705.76 0.5 0.12 2325.48 0.038 68.938 n/a 2.304 4.185 1.68 0.13 2705.76 0.5 0.12 29.38 4.74 6.938 581.37 10769.456 10769.456
Zinc (mg) 0.01 0.0 0.14 0.09 0.02 0.25 0.0 0.0 0.01 0.0 1.77 n/a 0.06 0.14 0.09 0.02 0.25 0.0 0.0 1.27 0.01 1.51 0.0 5.65 5.65
Copper (mg) 0.002 0.001 0.14 0.017 0.004 0.048 0.001 0.001 0.002 0.001 0.233 n/a 0.012 0.14 0.017 0.004 0.048 0.001 0.001 0.497 0.012 0.305 0.0 1.485 1.485
Manganese (mg) 0.006 0.002 0.153 0.034 0.227 0.202 n/a 0.001 0.006 0.002 0.019 n/a 0.023 0.153 0.034 0.227 0.202 n/a 0.001 1.74 0.0 1.512 0.002 4.544 4.544
Selenium (mcg) 0.0 0.0 0.0 0.3 0.0 0.2 0.0 0.0 0.0 0.0 12.9 n/a 0.1 0.0 0.3 0.0 0.2 0.0 0.0 n/a 0.0 21.0 0.0 35.3 35.3
Vitamin A, IU (IU) 0.0 4.703 1789.785 0.0 3.835 0.0 n/a 0.0 0.0 4.703 73.596 n/a 143.568 1789.785 0.0 3.835 0.0 n/a 0.0 0.0 0.0 0.0 0.0 3813.81 3813.81
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.358 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.358 22.358
Vitamin A, RAE (mcg_RAE) 0.0 0.229 89.28 0.0 0.195 0.0 0.0 0.0 0.0 0.229 22.358 n/a 7.2 89.28 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 0.0 208.966 208.966
Beta Carotene (mcg) 0.0 2.644 1074.15 0.0 1.456 0.0 0.0 0.0 0.0 2.644 0.0 n/a 86.112 1074.15 0.0 1.456 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2242.611 2242.611
Vitamin E (mg) 0.0 0.0 0.1 0.0 0.03 0.0 0.0 0.0 0.0 0.0 0.65 n/a 0.08 0.1 0.0 0.03 0.0 0.0 0.0 n/a 0.0 0.15 0.0 1.15 1.15
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.195 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.39 0.39
Lutein + zeaxanthin (mcg) 0.0 4.334 118.575 0.0 2.886 0.0 0.0 0.0 0.0 4.334 0.0 n/a 163.728 118.575 0.0 2.886 0.0 0.0 0.0 n/a 0.0 0.0 0.0 415.318 415.318
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.14 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.14 n/a n/a 0.0 n/a n/a n/a n/a 0.27 0.27
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 1.0 14.0 0.2 0.0 0.0 0.0 0.0 0.0 1.0 5.4 n/a 2.7 14.0 0.2 0.0 0.0 0.0 0.0 2.3 0.0 0.0 0.0 40.8 40.8
Thiamin (mg) 0.0 0.001 0.042 0.0 0.0 0.014 0.0 0.0 0.0 0.001 0.335 n/a 0.009 0.042 0.0 0.0 0.014 0.0 0.0 0.045 0.0 0.805 0.0 1.309 1.309
Riboflavin (mg) 0.0 0.0 0.056 0.017 0.001 0.082 0.0 0.0 0.0 0.0 0.419 n/a 0.012 0.056 0.017 0.001 0.082 0.0 0.0 0.0 0.0 0.069 0.0 0.81 0.81
Niacin (mg) 0.0 0.006 0.558 0.05 0.017 1.056 0.0 0.0 0.0 0.006 4.937 n/a 0.076 0.558 0.05 0.017 1.056 0.0 0.0 1.446 0.0 5.814 0.0 15.649 15.649
Pantothenic acid (mg) 0.0 0.001 0.195 0.029 0.005 0.144 n/a 0.0 0.0 0.001 1.491 n/a 0.012 0.195 0.029 0.005 0.144 n/a 0.0 0.339 0.0 1.401 0.0 3.992 3.992
Vitamin B-6 (mg) 0.0 0.003 0.056 0.008 0.002 0.072 0.0 0.0 0.0 0.003 0.317 n/a 0.009 0.056 0.008 0.002 0.072 0.0 0.0 0.068 0.0 0.222 0.0 0.897 0.897
Folate (mcg) 0.0 0.127 11.16 0.84 0.078 6.72 0.0 0.0 0.0 0.127 23.29 n/a 9.216 11.16 0.84 0.078 6.72 0.0 0.0 31.64 0.0 320.513 0.0 422.509 422.509
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.37 0.37
Choline (mg) 0.0 0.1 8.5 0.9 0.1 8.8 0.0 0.0 0.0 0.1 49.9 n/a 0.8 8.5 0.9 0.1 8.8 0.0 0.0 19.2 0.0 8.0 0.0 114.9 114.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 309.413 0.0 309.413 309.413
Tryptophan (g) 0.0 0.0 n/a 0.0 0.001 0.043 n/a 0.0 0.0 0.0 0.233 n/a 0.003 n/a 0.0 0.001 0.043 n/a 0.0 0.045 n/a 0.111 0.0 0.48 0.48
Threonine (g) 0.0 0.001 n/a 0.0 0.002 0.12 n/a 0.0 0.0 0.001 0.727 n/a 0.01 n/a 0.0 0.002 0.12 n/a 0.0 0.158 n/a 0.361 0.0 1.501 1.501
Isoleucine (g) 0.0 0.0 n/a 0.004 0.002 0.144 n/a 0.0 0.0 0.0 0.876 n/a 0.012 n/a 0.004 0.002 0.144 n/a 0.0 0.181 n/a 0.43 0.0 1.799 1.799
Leucine (g) 0.0 0.001 n/a 0.004 0.003 0.24 n/a 0.001 0.0 0.001 1.435 n/a 0.016 n/a 0.004 0.003 0.24 n/a 0.001 0.339 n/a 0.819 0.0 3.105 3.105
Lysine (g) 0.0 0.001 n/a 0.004 0.003 0.173 n/a 0.0 0.0 0.001 1.453 n/a 0.013 n/a 0.004 0.003 0.173 n/a 0.0 0.203 n/a 0.361 0.0 2.392 2.392
Methionine (g) 0.0 0.0 n/a 0.0 0.001 0.043 n/a 0.0 0.0 0.0 0.456 n/a 0.003 n/a 0.0 0.001 0.043 n/a 0.0 0.09 n/a 0.236 0.0 0.875 0.875
Cystine (g) 0.0 0.0 n/a 0.0 0.001 0.053 n/a 0.0 0.0 0.0 0.261 n/a n/a n/a 0.0 0.001 0.053 n/a 0.0 0.09 n/a 0.208 0.0 0.667 0.667
Phenylalanine (g) 0.0 0.001 n/a 0.004 0.002 0.158 n/a 0.0 0.0 0.001 0.717 n/a 0.009 n/a 0.004 0.002 0.158 n/a 0.0 0.226 n/a 0.527 0.0 1.811 1.811
Tyrosine (g) 0.0 0.0 n/a 0.004 0.002 0.11 n/a 0.0 0.0 0.0 0.652 n/a 0.007 n/a 0.004 0.002 0.11 n/a 0.0 0.136 n/a 0.333 0.0 1.361 1.361
Valine (g) 0.0 0.001 n/a 0.004 0.003 0.149 n/a 0.0 0.0 0.001 0.894 n/a 0.012 n/a 0.004 0.003 0.149 n/a 0.0 0.271 n/a 0.611 0.0 2.101 2.101
Arginine (g) 0.0 0.0 n/a 0.004 0.002 0.206 n/a 0.0 0.0 0.0 1.09 n/a 0.019 n/a 0.004 0.002 0.206 n/a 0.0 0.746 n/a 0.819 0.0 3.1 3.1
Histidine (g) 0.0 0.0 n/a 0.0 0.002 0.077 n/a 0.0 0.0 0.0 0.447 n/a 0.004 n/a 0.0 0.002 0.077 n/a 0.0 0.113 n/a 0.236 0.0 0.958 0.958
Alanine (g) 0.0 0.001 n/a 0.004 0.002 0.134 n/a 0.0 0.0 0.001 1.081 n/a 0.012 n/a 0.004 0.002 0.134 n/a 0.0 0.226 n/a 0.569 0.0 2.17 2.17
Aspartic acid (g) 0.0 0.003 n/a 0.013 0.006 0.322 n/a 0.0 0.0 0.003 1.668 n/a 0.024 n/a 0.013 0.006 0.322 n/a 0.0 0.452 n/a 0.93 0.0 3.759 3.759
Glutamic acid (g) 0.0 0.002 n/a 0.008 0.005 0.71 n/a 0.001 0.0 0.002 2.664 n/a 0.055 n/a 0.008 0.005 0.71 n/a 0.001 1.04 n/a 1.929 0.0 7.141 7.141
Glycine (g) 0.0 0.0 n/a 0.004 0.003 0.134 n/a 0.0 0.0 0.0 0.95 n/a 0.013 n/a 0.004 0.003 0.134 n/a 0.0 0.226 n/a 0.458 0.0 1.93 1.93
Proline (g) 0.0 0.0 n/a 0.038 0.005 0.221 n/a 0.0 0.0 0.0 0.838 n/a 0.017 n/a 0.038 0.005 0.221 n/a 0.0 0.181 n/a 0.472 0.0 2.037 2.037
Serine (g) 0.0 0.001 n/a 0.004 0.003 0.173 n/a 0.0 0.0 0.001 0.736 n/a 0.012 n/a 0.004 0.003 0.173 n/a 0.0 0.226 n/a 0.527 0.0 1.861 1.861
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.733 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 71.733 71.733
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.001 0.098 0.0 0.005 0.005 0.0 0.0 0.0 0.001 2.161 n/a 0.004 0.098 0.0 0.005 0.005 0.0 0.0 42.759 0.0 0.25 0.0 45.39 45.39
Phytosterols (mg) 0.0 0.114 n/a n/a 0.338 n/a n/a n/a 0.0 0.114 n/a n/a n/a n/a n/a 0.338 n/a n/a n/a n/a n/a n/a 0.0 0.905 0.905
Monounsaturated Fat (g) 0.0 0.0 0.112 0.0 0.003 0.005 0.0 0.0 0.0 0.0 1.435 n/a 0.004 0.112 0.0 0.003 0.005 0.0 0.0 2.057 0.0 0.291 0.0 4.027 4.027
Polyunsaturated (g) 0.0 0.001 0.126 0.0 0.001 0.01 0.0 0.0 0.0 0.001 0.699 n/a 0.01 0.126 0.0 0.001 0.01 0.0 0.0 0.52 0.0 0.25 0.0 1.753 1.753