Receta Almanzo's Favorite Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 6 servings in recipe	flour 10.42g	salt 1.0g	steak 151.2g	butter 4.73g	oil 4.53g	garlics 0.87g	milk 152.5g	Total Per Serving	Total for Recipe
Protein (g)	1.08	0.0	33.35	0.04	0.0	0.06	5.14	39.66	237.96
Total Fat (g)	0.1	0.0	11.99	3.84	4.53	0.0	1.48	21.95	131.7
Carbohydrates (g)	7.95	0.0	0.0	0.0	0.0	0.29	7.61	15.85	95.1
Ash (g)	0.05	1.0	1.66	0.1	0.0	0.01	1.14	3.97	23.82
Calories (kcal)	37.917	0.0	250.986	33.938	40.075	1.296	64.05	428.262	2569.572
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	7.93	7.93	47.58
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	1.24	0.0	104.39	0.75	0.0	0.51	137.13	244.02	1464.12
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.03	0.0	0.0	0.0	0.0	0.01	7.93	7.97	47.82
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.0
Dietary Fiber (g)	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.3	1.8
Calcium (mg)	1.563	0.24	31.751	1.136	0.0	1.575	181.475	217.739	1306.434
Iron (mg)	0.48	0.0	2.8	0.0	0.0	0.01	0.05	3.35	20.1
Magnesium (mg)	2.292	0.01	36.287	0.095	0.0	0.218	16.775	55.676	334.056
Phosphorus (mg)	11.25	0.0	320.537	1.136	0.0	1.331	144.875	479.129	2874.774
Potassium (mg)	11.146	0.08	527.676	1.136	0.0	3.489	228.75	772.277	4633.662
Sodium (mg)	0.208	387.58	90.718	27.264	0.0	0.148	67.1	573.018	3438.108
Zinc (mg)	0.07	0.0	6.17	0.0	0.0	0.01	0.64	6.9	41.4
Copper (mg)	0.015	0.0	0.151	0.0	0.0	0.003	0.015	0.184	1.104
Manganese (mg)	0.071	0.001	0.015	0.0	n/a	0.015	0.0	0.101	0.606
Selenium (mcg)	3.5	0.0	40.1	0.0	0.0	0.1	5.0	48.8	292.8
Vitamin A, IU (IU)	0.0	0.0	0.0	118.286	0.0	0.078	298.9	417.264	2503.584
Retinol (mcg)	0.0	0.0	0.0	31.761	0.0	0.0	88.45	120.211	721.266
Vitamin A, RAE (mcg_RAE)	0.0	0.0	0.0	32.376	0.0	0.0	88.45	120.826	724.956
Beta Carotene (mcg)	0.0	0.0	0.0	7.479	0.0	0.044	3.05	10.572	63.432
Vitamin E (mg)	0.01	0.0	0.5	0.11	0.42	0.0	0.02	1.05	6.3
Vitamin D (IU)	n/a	n/a	n/a	2.651	n/a	n/a	79.3	81.951	491.706
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	1.875	0.0	0.0	0.0	0.0	0.139	0.0	2.014	12.084
Tocopherol, beta (mg)	0.01	n/a	0.0	0.0	n/a	n/a	0.0	0.01	0.06
Tocopherol, gamma (mg)	0.04	n/a	0.0	0.0	n/a	n/a	0.0	0.04	0.24
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	n/a	n/a	0.0	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.0	0.0	0.0	0.3	0.0	0.3	1.8
Thiamin (mg)	0.082	0.0	0.136	0.0	0.0	0.002	0.031	0.251	1.506
Riboflavin (mg)	0.051	0.0	0.212	0.001	0.0	0.001	0.29	0.555	3.33
Niacin (mg)	0.615	0.0	9.964	0.002	0.0	0.006	0.137	10.724	64.344
Pantothenic acid (mg)	0.046	0.0	0.953	0.005	0.0	0.005	0.549	1.558	9.348
Vitamin B-6 (mg)	0.004	0.0	0.983	0.0	0.0	0.011	0.061	1.059	6.354
Folate (mcg)	19.063	0.0	18.144	0.142	0.0	0.026	7.625	44.999	269.994
Vitamin B-12 (mcg)	0.0	0.0	2.4	0.01	0.0	0.0	0.67	3.08	18.48
Choline (mg)	1.1	0.0	139.3	0.9	n/a	0.2	27.0	168.4	1010.4
Folic acid (mcg)	16.042	0.0	0.0	0.0	0.0	0.0	0.0	16.042	96.252
Tryptophan (g)	0.014	0.0	0.227	0.0	0.0	0.001	0.061	0.302	1.812
Threonine (g)	0.029	0.0	1.331	0.002	0.0	0.001	0.137	1.5	9.0
Isoleucine (g)	0.038	0.0	1.512	0.002	0.0	0.002	0.29	1.843	11.058
Leucine (g)	0.074	0.0	2.661	0.004	0.0	0.003	0.58	3.321	19.926
Lysine (g)	0.024	0.0	2.812	0.003	0.0	0.002	0.442	3.284	19.704
Methionine (g)	0.019	0.0	0.862	0.001	0.0	0.001	0.122	1.004	6.024
Cystine (g)	0.023	0.0	0.438	0.0	0.0	0.001	0.183	0.645	3.87
Phenylalanine (g)	0.054	0.0	1.315	0.002	0.0	0.002	0.259	1.632	9.792
Tyrosine (g)	0.032	0.0	1.058	0.002	0.0	0.001	0.214	1.307	7.842
Valine (g)	0.044	0.0	1.648	0.003	0.0	0.003	0.336	2.033	12.198
Arginine (g)	0.044	0.0	2.162	0.001	0.0	0.005	0.153	2.365	14.19
Histidine (g)	0.024	0.0	1.058	0.001	0.0	0.001	0.122	1.206	7.236
Alanine (g)	0.034	0.0	2.026	0.001	0.0	0.001	0.168	2.231	13.386
Aspartic acid (g)	0.046	0.0	3.039	0.003	0.0	0.004	0.473	3.565	21.39
Glutamic acid (g)	0.363	0.0	5.005	0.009	0.0	0.007	1.19	6.572	39.432
Glycine (g)	0.039	0.0	2.026	0.001	0.0	0.002	0.092	2.159	12.954
Proline (g)	0.125	0.0	1.588	0.004	0.0	0.001	0.549	2.266	13.596
Serine (g)	0.054	0.0	1.315	0.002	0.0	0.002	0.32	1.694	10.164
Cholesterol (mg)	0.0	0.0	60.479	10.177	0.0	0.0	7.625	78.28	469.68
Trans Fat (g)	n/a	n/a	n/a	n/a	0.117	n/a	n/a	0.117	0.702
Saturated Fat (g)	0.017	0.0	4.717	2.432	0.337	0.001	0.961	8.464	50.784
Phytosterols (mg)	n/a	0.0	n/a	n/a	11.333	n/a	n/a	11.333	67.998
Monounsaturated Fat (g)	0.009	0.0	5.186	0.995	1.03	0.0	0.427	7.648	45.888
Polyunsaturated (g)	0.043	0.0	0.454	0.144	2.953	0.002	0.061	3.656	21.936