Receta Almendradas (Almond Cupcakes) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
5 x Egg whites
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		almonds
9.2g 		sugar
15.0g 		orange zest
0.17g 		cinnamon
0.22g 		egg whites
0.0g 		Total Per Serving Total for Recipe
Protein (g) 1.95 0.0 0.0 0.01 n/a 1.96 23.52
Total Fat (g) 4.55 0.02 0.0 0.0 n/a 4.56 54.72
Carbohydrates (g) 1.99 14.94 0.03 0.17 n/a 17.13 205.56
Ash (g) 0.28 0.0 n/a 0.01 n/a 0.28 3.36
Calories (kcal) 52.9 58.35 0.078 0.535 n/a 111.864 1342.368
Starch (g) 0.07 0.25 n/a n/a n/a 0.32 3.84
Sucrose (g) 0.33 n/a n/a 0.0 n/a 0.33 3.96
Glucose (dextrose) (g) 0.01 n/a n/a 0.0 n/a 0.01 0.12
Fructose (g) 0.01 n/a n/a 0.0 n/a 0.01 0.12
Lactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.43 0.05 0.14 0.02 n/a 0.64 7.68
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.36 14.69 0.01 0.0 n/a 15.06 180.72
Galactose (g) 0.0 n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.1 0.0 0.0 0.1 n/a 1.3 15.6
Calcium (mg) 24.288 0.15 0.223 2.171 n/a 26.832 321.984
Iron (mg) 0.34 0.0 0.0 0.02 n/a 0.36 4.32
Magnesium (mg) 24.656 0.0 0.025 0.13 n/a 24.811 297.732
Phosphorus (mg) 44.528 0.0 0.02 0.139 n/a 44.687 536.244
Potassium (mg) 64.86 0.3 0.267 0.934 n/a 66.361 796.332
Sodium (mg) 0.092 0.15 0.01 0.022 n/a 0.274 3.288
Zinc (mg) 0.28 0.0 0.0 0.0 n/a 0.29 3.48
Copper (mg) 0.092 0.0 0.0 0.001 n/a 0.093 1.116
Manganese (mg) 0.211 0.0 n/a 0.038 n/a 0.249 2.988
Selenium (mcg) 0.2 0.1 0.0 0.0 n/a 0.3 3.6
Vitamin A, IU (IU) 0.092 0.0 n/a 0.639 n/a 0.731 8.772
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.005 0.033 n/a 0.038 0.456
Beta Carotene (mcg) 0.092 0.0 0.012 0.243 n/a 0.346 4.152
Vitamin E (mg) 2.41 0.0 0.0 0.01 n/a 2.42 29.04
Vitamin D (IU) n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.033 n/a 0.033 0.396
Lutein + zeaxanthin (mcg) 0.092 0.0 0.03 0.481 n/a 0.603 7.236
Tocopherol, beta (mg) 0.03 n/a n/a 0.0 n/a 0.03 0.36
Tocopherol, gamma (mg) 0.06 n/a n/a 0.02 n/a 0.08 0.96
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.2 0.0 n/a 0.2 2.4
Thiamin (mg) 0.019 0.0 0.0 0.0 n/a 0.019 0.228
Riboflavin (mg) 0.093 0.003 0.0 0.0 n/a 0.096 1.152
Niacin (mg) 0.312 0.0 0.001 0.003 n/a 0.315 3.78
Pantothenic acid (mg) 0.043 0.0 n/a 0.001 n/a 0.044 0.528
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 n/a 0.014 0.168
Folate (mcg) 4.6 0.0 0.022 0.013 n/a 4.635 55.62
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 4.8 0.0 0.0 0.0 n/a 4.8 57.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.019 n/a n/a 0.0 n/a 0.019 0.228
Threonine (g) 0.055 n/a n/a 0.0 n/a 0.056 0.672
Isoleucine (g) 0.064 n/a n/a 0.0 n/a 0.065 0.78
Leucine (g) 0.137 n/a n/a 0.001 n/a 0.138 1.656
Lysine (g) 0.053 n/a n/a 0.001 n/a 0.054 0.648
Methionine (g) 0.014 n/a n/a 0.0 n/a 0.014 0.168
Cystine (g) 0.017 n/a n/a 0.0 n/a 0.018 0.216
Phenylalanine (g) 0.103 n/a n/a 0.0 n/a 0.103 1.236
Tyrosine (g) 0.041 n/a n/a 0.0 n/a 0.042 0.504
Valine (g) 0.075 n/a n/a 0.0 n/a 0.076 0.912
Arginine (g) 0.225 n/a n/a 0.0 n/a 0.226 2.712
Histidine (g) 0.052 n/a n/a 0.0 n/a 0.052 0.624
Alanine (g) 0.095 n/a n/a 0.0 n/a 0.095 1.14
Aspartic acid (g) 0.268 n/a n/a 0.001 n/a 0.269 3.228
Glutamic acid (g) 0.627 n/a n/a 0.001 n/a 0.627 7.524
Glycine (g) 0.135 n/a n/a 0.0 n/a 0.136 1.632
Proline (g) 0.095 n/a n/a 0.001 n/a 0.096 1.152
Serine (g) 0.087 n/a n/a 0.0 n/a 0.088 1.056
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) 0.002 n/a n/a 0.0 n/a 0.002 0.024
Saturated Fat (g) 0.343 0.003 0.0 0.001 n/a 0.347 4.164
Phytosterols (mg) n/a n/a n/a 0.056 n/a 0.056 0.672
Monounsaturated Fat (g) 2.842 0.005 0.0 0.001 n/a 2.847 34.164
Polyunsaturated (g) 1.11 0.008 0.0 0.0 n/a 1.118 13.416