Receta Almirah Boscotakia (Salty Biscuits) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 c. Kefalotiri cheese, grated
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		flour
31.25g 		baking powder
1.15g 		salt
0.5g 		butter
6.31g 		milk
20.33g 		Total Per Serving Total for Recipe
Protein (g) 3.23 0.0 0.0 0.05 0.69 3.97 47.64
Total Fat (g) 0.31 0.0 0.0 5.11 0.2 5.62 67.44
Carbohydrates (g) 23.85 0.0 0.0 0.0 1.01 24.87 298.44
Ash (g) 0.15 0.42 0.5 0.13 0.15 1.36 16.32
Calories (kcal) 113.75 0.0 0.0 45.213 8.54 167.503 2010.036
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a 1.06 1.06 12.72
Maltose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.73 0.0 0.0 1.0 18.28 23.01 276.12
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.08 0.0 0.0 0.0 1.06 1.15 13.8
Galactose (g) n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.8 0.0 0.0 0.0 0.0 0.8 9.6
Calcium (mg) 4.688 0.0 0.12 1.513 24.197 30.518 366.216
Iron (mg) 1.45 0.0 0.0 0.0 0.01 1.46 17.52
Magnesium (mg) 6.875 0.0 0.005 0.126 2.237 9.243 110.916
Phosphorus (mg) 33.75 0.0 0.0 1.513 19.317 54.58 654.96
Potassium (mg) 33.438 0.0 0.04 1.513 30.5 65.491 785.892
Sodium (mg) 0.625 314.64 193.79 36.322 8.947 554.323 6651.876
Zinc (mg) 0.22 0.0 0.0 0.01 0.09 0.31 3.72
Copper (mg) 0.044 0.0 0.0 0.0 0.002 0.046 0.552
Manganese (mg) 0.213 0.0 0.001 0.0 0.0 0.213 2.556
Selenium (mcg) 10.6 0.0 0.0 0.1 0.7 11.3 135.6
Vitamin A, IU (IU) 0.0 0.0 0.0 157.583 39.853 197.436 2369.232
Retinol (mcg) 0.0 0.0 0.0 42.312 11.793 54.105 649.26
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 43.132 11.793 54.925 659.1
Beta Carotene (mcg) 0.0 0.0 0.0 9.963 0.407 10.37 124.44
Vitamin E (mg) 0.02 0.0 0.0 0.15 0.0 0.17 2.04
Vitamin D (IU) n/a n/a n/a 3.531 10.573 14.105 169.26
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 5.625 0.0 0.0 0.0 0.0 5.625 67.5
Tocopherol, beta (mg) 0.02 n/a n/a 0.0 0.0 0.02 0.24
Tocopherol, gamma (mg) 0.12 n/a n/a 0.0 0.0 0.12 1.44
Tocopherol, delta (mg) 0.01 n/a n/a 0.0 0.0 0.01 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.247 0.0 0.0 0.001 0.004 0.252 3.024
Riboflavin (mg) 0.153 0.0 0.0 0.002 0.039 0.194 2.328
Niacin (mg) 1.844 0.0 0.0 0.003 0.018 1.865 22.38
Pantothenic acid (mg) 0.138 0.0 0.0 0.007 0.073 0.218 2.616
Vitamin B-6 (mg) 0.013 0.0 0.0 0.0 0.008 0.021 0.252
Folate (mcg) 57.188 0.0 0.0 0.189 1.017 58.393 700.716
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.01 0.09 0.1 1.2
Choline (mg) 3.3 0.0 0.0 1.2 3.6 8.0 96.0
Folic acid (mcg) 48.125 0.0 0.0 0.0 0.0 48.125 577.5
Tryptophan (g) 0.041 n/a 0.0 0.001 0.008 0.049 0.588
Threonine (g) 0.088 n/a 0.0 0.003 0.018 0.108 1.296
Isoleucine (g) 0.113 n/a 0.0 0.003 0.039 0.154 1.848
Leucine (g) 0.222 n/a 0.0 0.005 0.077 0.304 3.648
Lysine (g) 0.072 n/a 0.0 0.004 0.059 0.135 1.62
Methionine (g) 0.056 n/a 0.0 0.001 0.016 0.074 0.888
Cystine (g) 0.069 n/a 0.0 0.001 0.024 0.094 1.128
Phenylalanine (g) 0.163 n/a 0.0 0.003 0.035 0.2 2.4
Tyrosine (g) 0.097 n/a 0.0 0.003 0.028 0.128 1.536
Valine (g) 0.131 n/a 0.0 0.004 0.045 0.18 2.16
Arginine (g) 0.131 n/a 0.0 0.002 0.02 0.153 1.836
Histidine (g) 0.072 n/a 0.0 0.001 0.016 0.089 1.068
Alanine (g) 0.103 n/a 0.0 0.002 0.022 0.127 1.524
Aspartic acid (g) 0.138 n/a 0.0 0.004 0.063 0.204 2.448
Glutamic acid (g) 1.088 n/a 0.0 0.011 0.159 1.257 15.084
Glycine (g) 0.116 n/a 0.0 0.001 0.012 0.129 1.548
Proline (g) 0.375 n/a 0.0 0.005 0.073 0.453 5.436
Serine (g) 0.163 n/a 0.0 0.003 0.043 0.208 2.496
Cholesterol (mg) 0.0 0.0 0.0 13.558 1.017 14.574 174.888
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.05 0.0 0.0 3.239 0.128 3.417 41.004
Phytosterols (mg) n/a n/a 0.0 n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.028 0.0 0.0 1.325 0.057 1.411 16.932
Polyunsaturated (g) 0.128 0.0 0.0 0.192 0.008 0.328 3.936